Kinetix: Sports Injuries & Post Surgical Rehab

Health &Wellness The Newsletter About Your Health And Caring For Your Body

Our Team is Growing

KINETIX WELCOMES DR. RAFAEL CUI AND DR. JOSHUA ELAM

Dr. Rafael Cui, PT, DPT received his Doctor of Physical Therapy degree from the University of Florida in 2018. Rafael had his first clinical internship at Kinetix and decided to return upon graduation after seeing first- hand the patient-focused care the Kinetix family provides. Rafael has competitive experience in powerlifting, triathlons, boxing, and wrestling. He understands the importance of movement and is passionate about helping his patients return to doing what they love. He excels in the evaluation and treatment of orthopedic conditions for individuals of all levels. He utilizes manual therapy techniques and corrective exercises to help patients achieve their goals. Committed to continuing education, Rafael has plans to earn his Orthopedics Specialist Certification as well as his Manual Therapy Certification.

Dr. Joshua Elam, PT, DPT began his career as an architect and received his undergraduate degree from Clemson University in 2010, where he also ran on the cross country and track teams. He made a career change towards physical therapy and graduated from the University of Florida with a Doctorate in Physical Therapy with the class of 2018. Josh is excited to join the Kinetix team in 2018 to connect with patients and utilize his abilities in manual therapy rehab. You will frequently see Josh in the local running and athleticcommunities in Gainesville, as well as racing in 5K’s, marathons and adventure racing events around town. Josh is also an active member in the national and state PT associations and attends many of the conferenceseachyeartostayuptodateonallaspects ofphysicaltherapy.Hisother interests includebuilding furniture in his wood shop, snowboarding and raising a small flock of chickens.

Rafael and Josh have quickly become entrenched in the Kinetix culture and participate in our FREE workshops here and in the community. Welcome to the team, Rafael and Josh!

Health & Wellness The Newsletter About Your Health And Caring For Your Body

“Pain Relief Is A Team Effort!” AVOID SURGERY AFTER A SPORTS INJURY

INSIDE: Don’tLetPainSidelineYou RelieveKneePain InMinutes HealthyRecipe PatientSuccessSpotlight

Sports injuries in thisarticlewillbedefinedas injuries to themusculoskeletal system, including muscles, bones and tissues, such as cartilage.The most common sports injuries include: SPRAINS: A sprain occurs when the connective tissue that joins the end of the bone with another is stretched or torn.Those connective tissues are known as ligaments. Sprains are caused by trauma such as a fall or blow to the body that knocks a joint out of position. Ankles, knees and wrists are most vulnerable to sprains. However, back, neck and shoulder sprains are very common too. STRAINS: A strain occurs when a muscle or tendon is pulled, torn or twisted. Strains are non-contact injuries, such as those that occur from overstretching. A common example of a strain is a muscle spasm. A back or neck strain is a very common injury treated in physical therapy. KNEE INJURIES: According to the U.S. Department of Health and Human Services, theknee is themostcommonly injured joint.Orthopedicsurgeons seemore than5.5millionpeopleannuallyforknee injuries,whichcan include runner’s knee (pain or tenderness close to the knee cap at the front side of

the knee), tendonitis and iliotibial band syndrome (pain on the outer side of the knee). Severe knee injuries often include bone bruises or damage to the cartilage or ligaments. SHIN SPLINTS: Shinsplintsoccurwhen there isapainalong the largebone in the front of the lower leg, known as the tibia or shin bone. Shin splints most commonly occur in runners, especially those who are just starting a running program.This is often due to faulty running mechanics, weakness or tightness in the calf muscles. The licensedphysical therapistsandphysical therapistassistantsatKinetix Physical Therapy can customize a program that addresses the weakness of your particular musculoskeletal system, allowing you to recover quickly and remain active. Even if you have an old injury, it is important to have it evaluated by our physical therapists to prevent long-term damage like arthritis. Ifyouhavesportsororthopedic injuries like tendonitis,arthritis, a stress fracture or low back pain, our therapists can design a treatment plan to promote improved function, wellness and minimize the risk of re-injury.

CHECK OUT OUR FREE WORKSHOPS Back Pain & Sciatica • Balance & Dizziness • Shoulder Pain

For Back Pain & Sciatica Sufferers: • Do you have pain when you stand, walk, or sit? • Do you experience pain, numbness or tingling in your buttocks…down your leg?

For Balance & Dizziness Symptoms: • Have you fallen? • Are you unsteady? • Do you experience dizziness? • Do you fell like the room is spinng?

For Shoulder Pain Sufferers: • Do you have pain when reaching overhead? • When reaching into the backseat? • When reaching behind you? • When trying to sleep?

If you have answered YES to any of these questions, then these workshops may be a life changing event for you (or a stubborn spouse or parent who is in denial). Register by calling 352-505-6665 or at kinetixpt.com. Seats are limited, so register today!

www.kinetixpt.com

DON’T LET PAIN SIDELINE YOU

There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age. If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after. Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Kinetix Physical Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!

Preparing your body. It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease

your risk for injury. • Do stretch often • Do strength training

• Do coordination training • Do endurance training Call us today to learn more about our programs to relieve your pain from past injuries!

ROASTED ACORN SQUASH

INGREDIENTS • 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter, melted

• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste

DIRECTIONS Preheat oven to 400°. Line a baking pan with parchment paper. Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and pepper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.

Call Today! (352) 505-6665

www.kinetixpt.com

DISCOVER HOW TO LIVE PAIN FREE

At Kinetix Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Kinetix Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call us! 2. Discover why your pain has come back 3. Get your custom recovery program

Patient Success Spotlight

“I came to Kinetix with extreme knee pain from a previous softball injury. For the past five years, I’ve been scared and hesitant to do any physical or gym activities. Starting treatment, I gained more and more confidence and didn’t feel as injured as I had thought. My appointments were the highlights of my week, thanks to my PT, Rafael Cui, for pushing me and strengthening my overall fitness levels. Also, Felipe was a major help and motivator. His quotes and sayings made me laugh and not focus on the pain. As he says, “endure the pain, enjoy the pain!“ - Kristina My appointments were the highlights of my week!

Relieve Knee Pain In Minutes Try this movement if you are experiencing pain.

QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 5 times. Strengthens Knees & Legs

Our Specialties

www.simpleset.net

• Physical therapy • General orthopedics • Sports rehabilitation • Vestibular rehab • Pelvic health rehab • Pregnancy/post-partum

• Temporomandibular Joint Disorder (TMJ) • Auto related injuries/rehab • Worker’s compensation/rehab • Sports physical therapy • And many more!

www.kinetixpt.com