Madden PT Dauphin - August 2020

Madden PT Dauphin - August 2020

August 2020

Monthly

MADDEN PHYSICAL THERAPY

You’ re Never Too Old ’ r

To Learn Something New

As we head into August, your grandchildren or kids may be preparing to return to school. I’m writing this cover letter in early July, and at this time, we have no way of knowing what school is going to look like in the fall. I do know, though, that as a self-described lifelong learner, this season offers an opportunity for all of us to grow. Continuing to learn is something I’ve always been passionate about, especially throughout my career. As physical therapists, it’s always been drilled into my colleagues and me that we have to be lifelong learners. When we graduate, that’s not the finish line. It’s important for us to stay humble and adapt because we discover more and more about the human body every year. If we are going to continue to help our patients heal, we have to be on top of industry changes and discoveries. Plus, as the director of Madden Physical Therapy Dauphin, I have had to grow and adapt to my leadership position. I’m always learning how to be a better boss, mentor, and therapist. Our clinic’s founder and namesake, Chad Madden, has been a big mentor for me throughout my journey, and not just from a physical therapy standpoint. Through his actions and advice, Chad has shown me what a true leader looks like. He’s been a mentor for me as I have worked to create a clinic space that’s welcoming for healing. As I continue to evolve both professionally and personally, I know Chad will continue to be a big part of this. As for my own mentorship, I’m proud to help others who were once in my shoes. Madden Physical Therapy opened two new clinics in early 2020, and since I went through the same process in 2018, I’ve been able to take those clinic leaders under my wing, teach them about my successes and failures, and help them create the same healing environment I strive for. It’s cool to watch them learn and flourish.

Outside of the clinic, I also teach at Lebanon Valley College and in various clinics across the nation. Our team has formulated a continuing education program for physical therapists. It’s an honor to teach these healing techniques on such a massive scale, and as a result, we’re helping to heal people across the country. Teaching the proper techniques and then being cognizant enough to understand when it’s your turn to learn are powerful tools in this profession and in life. I believe we’re never too old to learn. Committing to evolving as people in whatever roles we may play — spouses, parents, employees, community members — helps improve our communities and our lives. I believe this all starts with a simple tool: books. I’m a big reader. I don’t read much fiction, but I love cracking open self-help, finance, history, or other nonfiction books and diving into my psyche. Learning something new is one of my favorite ways to spend my day, and books offer a wealth of knowledge for readers of all levels. If you think it’s too late to learn something new, I’d like to discourage you from thinking that way. Picking up a book, finding a mentor, or taking a class is the perfect way to find a new hobby, learn something new, and continue to evolve. We’re all capable of learning something new. I hope this season inspires you to do so. I’d love to hear about what you’re learning next time I see you in the clinic! Happy learning!

–Dan Hinnerschitz

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www.MaddenPT.com • 717.474.8754

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Help Your Kids Handle Stressful Situations

With These Sensory-Rich Activities

You can see it happening, almost in slow motion: Your child goes from playing and laughing to frowning in less than a second. They start to cry, and suddenly, a meltdown is underway. Is this just the way raising young kids is? Does a lack of sleep, change in routine, or intense hunger always have to lead to a meltdown? While it’s human to feel emotions and express them, you can use certain strategies to help your child navigate major emotions and calm down. The key is helping them tap into their central nervous system with activities that engage their senses. Just like adults, younger kids sometimes need support to regulate their emotions, especially in situations that are stressful for them. That’s where activities that engage the five senses can be really beneficial. Sensory activities that utilize the five senses can help your little one connect their body to their immediate surroundings and the larger world around them. Here are some sensory-rich activities that can help kids feel calmer in stressful times: • Make a pile of pillows and jump into it. • Put on some fun music and dance. • Bounce your little one on your lap or an exercise ball.

• Take them for a spin around the house in a box or laundry basket; kids can even race each other. • Create a slide by propping a mattress or exercise mat against the couch. These are activities you can use right where you are to help your child find their calm again, even in a meltdown. According to early childhood development expert Alyssa Blask Campbell, sensory input stays in the system for about two hours, meaning even just five minutes of these types of activities can give you and your child hours of calm throughout the day.

“I have had a fantastic experience at Madden Physical Therapy! I came to Dr. Dan because I had terrible migraine headaches — sometimes several days a week. Dr. Dan began physical therapy and gave me exercises to do at home. Within a week, I began to feel relief! I was SO happy to be pain-free! I continued with my physical therapy and now I am “migraine- free” since November 2019! Dr. Dan, Britany, and Natalie are wonderful individuals! They are very caring and professional. They have become my friends and I enjoy P.T. because I can improve myself and spend time with my friends! Thank you!” –Annette O.

Please share your experience with us! Simply go to MaddenPT.com/review_new. From there, just follow the steps. Thank you for trusting us with your care during your time at our clinic. We appreciate your help in sharing your story with others!

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www.MaddenPT.com • 717.474.8754

HOP IN!

Relieve Joint Pain With These Water Exercises

of the water. For those with joint pain, this form of healthy movement can strengthen the joints, limit inflammation, and decrease recurring pain. Get started on your joint- friendly water routine with these easy moves: Water Walking This is as simple as it sounds. Water walking mimics the healthy benefits of walking on land without the added pressure on your joints. It’s important to walk in the right level of water and to do so on a flat surface, like the bottom of a pool. Walk in waist-high water if you are a moderately confident swimmer, and advance to chest level if you are very confident in the water. This activity just might become your favorite replacement for a walk around the block. Squats and Lunges If you have knee pain, squats and lunges can be particularly difficult, but water makes them easier. Stand in waist-high water for these exercises and start with a limited range of motion, only going as far as you feel comfortable. As you get more comfortable, increase your range of motion to add more difficulty. Your glutes, calves, and joints will thank you. Shoulder Rotations For this movement, you will need something sturdy to sit on. The water should reach the tops of your shoulders. Then, hold your arms out perpendicular to your body and slowly rotate them in circles. If this is comfortable, raise both arms above your head and rotate them forward and backward. Go slowly at first and progress as you feel more comfortable. Before hopping in the pool, as a precaution, tell someone or find a buddy to work out with. Ask your physical therapist for additional water exercises or schedule a consultation by calling 717.474.8754. Peach and Arugula Pasta Salad

The human body is about 60% water, and plasma — a major component of human blood — is 90% water. Our vital organs, like the heart and kidneys, are also predominantly H2O, and our joints, skin, teeth, and other major body parts rely on it for lubrication, cleaning, and hydration. It may be obvious that water is a life source, and for as powerful as it is when we consume it, water can also be a useful tool for combating joint pain. Water is especially unique because of how it’s influenced by gravity. It weighs our bodies down each day, and when we do physical activity, the pressure that we put on our joints like our knees or elbows is amplified by gravity. The same is also true when we don’t move. Yet, in water, we’re nearly weightless. Doing exercises in water allows our joints to move more freely, relieving the added pressure of gravity you may feel while doing exercises outside

LAUGH OUT LOUD

Nothing says summer like a pasta salad filled with your favorite fresh fruits and vegetables, and this combination is the perfect way to cap off a warm summer day!

Inspired by AmbitiousKitchen.com

Ingredients

• 8 oz penne or fusilli pasta • 2 tbsp olive oil • 1/4 tsp red pepper flakes • 1/2 tsp sea salt • Pepper, to taste • 2 tbsp lemon juice • 3/4 cup crumbled feta cheese

• 2 large fresh peaches, diced or sliced • 1/2 medium red onion, thinly sliced • 1 pint heirloom cherry tomatoes, halved • 1 cup corn • 6 cups arugula, packed

Directions

1. In a large pot of boiling water, cook pasta for approximately 9 minutes or until al dente. Drain pasta and place in a separate bowl. 2. In a small bowl, whisk together olive oil, red pepper flakes, salt, pepper, and lemon juice. Drizzle the dressing over the pasta and toss with the feta cheese. 3. Add peaches, red onions, tomatoes, corn, and arugula to the pasta mixture. Lightly toss to mix well. Add more olive oil, lemon juice, salt, and pepper to taste.

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www.MaddenPT.com • 717.474.8754

www.MaddenPT.com PHONE: 717.474.8754 FAX: 717.474.8755

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

722 Allegheny St. #2 Dauphin, PA 17018

Inside

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It’s Never Too Late to Learn Something New

The Best Activities for Helping Kids Cope With Stress

Patient Success Story

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Water-Based Workouts for Your Joints

Peach and Arugula Pasta Salad

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Feeling Better? Help Us Help Others, Too!

3 Easy Ways to Tell Your Loved Ones About Madden Help Us Help Others

Pain can be paralyzing, often leaving those it affects feeling alone. Because we work with patients every day, we know pain is common, but we also believe — and can see! — that relief is possible. We love helping people find healing from debilitating injuries, and it’s been an honor to serve each patient. That said, we know there are more people in our region living in pain, struggling through their day-to-day activities, and searching for a solution. And you just might know some of them! If you know someone who avoids activities, someone who struggles with common movements, or someone who has been complaining of pain, we want to help them. You can refer them to Madden Physical Therapy Dauphin, and we can create a regimen that will help them feel better. Not sure how to start this conversation? We have you covered with these three easy suggestions. 1. Empathize: Sharing your story is the most effective way to help others. After sharing, ask them if they have ever experienced anything similar and encourage them to reach out to our team for help. Your friends and loved ones trust your opinion. Use that to help them find the care they need.

transportation, while others may not believe they have time. Offer to drive your friend or set up a carpooling chain in which all your friends are involved. You can also offer to help with their yardwork, cleaning, or regular errands to lessen the negative impact their daily responsibilities may be having in their path to healing. 3. Connect With Us: Some patients need to hear it straight from the expert’s mouth. Offer to coordinate with us to set up a phone call, where we can answer all the questions they may have. Your loved one may need you there with them, acting as the bridge between their care and that first step. Remember, not everyone you talk to will be receptive, so remain patient. Our team can help you approach these conversations, too. Give us a call today to learn more or direct your loved ones to our office for more details on their treatment. Thank you for your referral!

2. Make It Easy for Them: People commonly avoid treatment because of the lack of accessibility of care. Some patients may struggle with

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www.MaddenPT.com • 717.474.8754

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