Marathon PT_How Posture Can Relieve Back Pain

Marathon PT_How Posture Can Relieve Back Pain

Marathon Monthly July 2018 Physical Therapy 6Benefits ToGoodPosture

Maintaining good posture can have a dramatic improvement on your back or neck pain, health, energy and the way you look and feel. Some of the perks of good posture include: 1. Constant exercise for your back and abdominals. Holding good posture takes effort and makes you use the muscles in your back and abdomen properly. 2. It greatly improves your breathing. Good posture makes room for your lungs to function at their best – rather than being compressed when you hold your body in a slouch. Good lung function has a healthy impactonallaspectsofyourbody’s functionsandhelps to reducepain. 3. It protects your organs, bones, joints and muscles. Holding correct posture reduces unnecessary strain and pressure on these body parts. Most neck and back problems develop from poor posture over time. 4. It prevents arthritis. With poor posture, unnatural pressure is placed on your joints, leading towearand tear.This in turn can lead toarthritis. Good posture gives your joints the chance to function at their best.

5. It helps you use your muscles more efficiently. With your bones and joints in correct alignment, you are likely to feel more energetic since your body will require less energy to move about. 6. It can have a dramatic impact on the way you feel. When you hold yourself in good posture, rather than a slumped one, you send signals to your brain that make you feel happier and more confident. It also changes the way that people see you – you’ll appear more confident and assertive. Making simple changes in your daily habits can improve your posture and reduce your pain. Postural restoration at Marathon PhysicalTherapy helps the body recruit the right muscles for the task at hand, improving pain and restoring prior to function. Our experts have years of training in reducing back and neck pain associated from poor posture. If you feel you need the help of one of our Physical Therapists call today!

(516) 487-9810

www.marathonptny.com

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HowPoor Posture Contributes ToBack Pain

When your spine is not in proper alignment, the muscles, ligaments, and joints are all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture. Discs, which provide support between the spinal bones (vertebrae), are alsoaffectedbypoorposture.However,withgoodposture, thespine is in properalignmentand theshockabsorbingdiscsare lesssubject to injury. Often with poor posture, the spine will become fixed in an abnormal position. This leads to the constriction of blood vessels and nerves over time.Furthermore,thiscausesproblemswiththe joints,discs,andmuscles. It is important to take care of your spine. Good posture eliminates many of thehealthproblems thatcan develop when thespinehas an unhealthy posture. Since you performmany different movements and positions throughout theday(sitting,standing,bending,stooping, lyingdown,etc.) it is important to learn how to keep correct posture. Maintaining good posture during the day results in less back pain. When you correct bad posture habits, the new and improved movements tend to become more automatic and require very little effort to maintain. At Marathon Physical Therapy, we train you on the best way to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum long term results! Call Today (516) 487-9810

Sudoku Puzzle

Exercise Essential Print sudoku http://1sudoku.com Hard

Helps Posture

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PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.

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n° 329837 - Level Hard

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4 SimpleWays To Make Hydration A Habit

Recover Faster With LightForce PRO Deep Tissue Laser

Manypeoplearesobusy that theybarelyhave time to eat, let alone pause for a water break, and you mayfind thatyouoftengohoursandhourswithout quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinkinghabits theattention theydeserve.Hereare some simple ways to stay hydrated this summer.

1. Always carry a water bottle. Ifyouhaveabottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4.Eatadietrich inwholefoods. Byeating foods likevegetables, fruits, and yogurt, you’ll automatically up your fluid intake.

Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. Call Today (516) 487-9810. • Shoulder and Knee Pain • Hand and Wrist Injuries • Foot and Ankle Conditions • And Much More! Laser Therapy Relieves Pain and Inflammation Associated With Laser Success Story • Strains and Sprains • Soft Tissue Injury • Post Surgical Rehabilitation • Sports Injuries • Tendonitis & Tendonosis

REFER A FRIEND

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“Since I started using the laser treatment, I have seen lessening of pain in a variety of different situations. For example, when I used to wake up in the morning, it felt like knives going through my foot as soon as I would put both feet on the floor and apply my weight. Now it is a lot less painful. Also, I have seen improvement in my ability to walk. Even though I still use a cane, my knees felt like they were going to snap off. Now Thank God, that pain is GONE! I have also seen great improvement in my plantar fasciitis. My tendons are a lot more flexible, resulting in less pain. I am so thankful to the team for helping me relieve some of the pain in my life. And looking forward to them helping me continue to relieve my remaining pain.” -Shirin O. “I have seen improvement in my ability to walk”

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy Do You Have Friends Or Family Unable To Do The Following:

HAVE THEM CALL US TODAY! (516) 487-9810

Marathon Physical Therapy

(516) 487-9810 3

www.marathonptny.com

Top 10 Must Read Tips For Back Pain-Free Travel This Summer

Summer is upon us. And summer means travel! But the best laid travel plans can be ruined by an aching lower back. In celebration of of summer, here are our top 10 must-read tips for back pain-free travel this summer. 1. Pack light. You are better off using 2 or 3 smaller bags instead of one large bag. Remember that you will be lifting these bags in and out of your car trunk, off airport baggage carousels, into and out of overhead bins, etc. 2. Lift with your legs and never twist while lifting. Do not bend over at the hips when lifting. Instead bend your knees and lift using your legs. Most importantly, do not twist as twisting while lifting is one of the most common causes of back strain. Pivot with your feet so that your whole body moves instead of just twisting your back. 3. Ask flight attendants for help. If you explain you have a back condition, most flight attendants are eager to help. You’d be surprised how other passengers are also more than willing to help. If your bags are light, it’s even less of a burden to ask. 4. Aisle seat is best. Though most people prefer window seats, for someone with low back pain, an aisle seat can be a back-saver. It allows you to get in and out of your seat easier and move around the cabin more comfortably. 5. Do not hesitate to ask for wheelchair-assistance.  If walking from your parking spot all the way to the gate will be too much for your back, ask for wheelchair assistance. This is best done when you make your reservations. This way you won’t have to carry your luggage, walk to your gate, or stand in line at security. Traveling with a letter from your physical therapist can help explain your condition and help get you the accommodations that you need.

6. Sit with support. Whether traveling by plane or going on a road trip, maintaining proper posture when seated is important. To maintain the natural inward curve in your lower back, use a folded towel or blanket or a commercial lumbar roll. 7. Consider packing a travel footrest. With some conditions placing your feet on something so your knees are higher than your hips can reduce pressure on your lower back. A piece of luggage is a good substitute for a travel footrest. 8. Get up and move. Prolonged sitting tends to stiffen our back muscles and put a strain on our spine. If possible, try to get out of your seat or your car at least once every hour. Better yet, once every 30 minutes. Movement helps your circulation going which keeps your back loose and relaxed. It will help prevent blood clots too! 9. Stretch your hamstrings and hip flexors. For long periods, when you can’t get up due to meal or beverage service, or when the seat belt sign is on for a prolonged period, do stretching exercises while seated. Also try to get up and about, if you can, to do some stretches; this can help alleviate pain and pressure from your back. 10. Bring cold and hot packs for quick pain relief. Despite taking the necessary precautions, your back pain may still flare up while you’re away from the comforts of home. If so, try applying a cold pack or alternating ice and heat. Ice and hot packs should be easily accessible while traveling. If not, you can simply put some ice in a plastic bag and apply it to the area of pain. Plan ahead by bringing disposable hot packs that heat up when you open them.

Back Pain and Sciatica Workshop Reveals How to Naturally Heal Back Pain and Sciatica For Good. Attention Back Pain and Sciatica Sufferers! Sunday, August 19th @ 10am 556B Middle Neck Rd • Great Neck, NY 11023

Do you suffer with back pain or leg pain when you stand or walk?

Do you have pain when you sit for long periods or drive?

Do you experience pain, numbness or tingling in your backside, groin, or down your leg?

If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) – the Lower Back and Sciatica Workshop may be a life changing event for you… Back pain and sciatica can completely ruin your life… I’ve seen it many times. a It can make you lean on the shopping cart when walking through the grocery store (how embarrassing)… a It can take your focus away on enjoying your life…like spending time with your children or grandchildren… a It can mess up your work or force you to do a job you don’t want to do… a It can ruin your travel plans… a And it can take away your ability to live life… having to rely on others… or taking away from you the things you enjoy most in life. And less movement and enjoying of life can lead to depression, increased stress and a sedentary lifestyle (mostly sitting… not moving much) which leads to bigger health problems… and life problems. Here at Marathon Physical Therapy, our Sciatica and Lower Back Specialists have helped 1000’s of people who have suffered needlessly with lower back pain and sciatica… it’s our specialty. So by request, I’m hosting a Sciatica and Lower Back Pain Workshop here at Marathon Physical Therapy. If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: a The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… a The 3 Most Common Causes of Lower Back Pain and Sciatica… a A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money) a How a problem in your back can cause pain, numbness or tingling in your leg… a What successful treatment & permanent relief looks like without the side effects of medications, injections or surgery. How Do I Register for the Lower Back Pain and Sciatica Workshop? Call our office to register at (516) 487-9810 Negin P.S. – This event is FREE and limited to the first 20 people to register. When you register, you can bring a guest at no additional cost (we do this because many people request to bring their spouse or other family member). Looking forward to seeing you there,

Marathon Physical Therapy

www.marathonptny.com Tel: (516) 487-9810 Fax: (516) 773-7315

The Expert Care You Need and Deserve

556B MIDDLE NECK RD GREAT NECK, NY 11023

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Page1&4: 6BenefitstoGoodPosture Page2:HowPoorPosture ContributesToBackPain •ExerciseEssential •Sudoku Page3: 4 SimpleWays ToMake Hydration A Habit •PatientSuccessStory •ReferAFriend INSIDE

6Benefits ToGood Posture If you suffer from back or neck pain, poor posture could be to blame. Poor posture can be a serious danger to your health. Ifyouhavepoorposture,yourbonesarenotproperly aligned, which increases strain on your muscles, joints and ligaments.Poorposturecauses fatigue,muscularstrainand pain. In addition, poor posture can affect the position and function of your vital organs, such as your heart, lungs and intestines. (continued inside)

(516) 487-9810

www.marathonptny.com

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