Maximum Solutions PT - November 2019

Maximum Solutions PT - November 2019

NOVEMBER 2019

908-475-3505 | 570-420-0606 12 HARDWICK STREET | BELVIDERE | NJ | 07823 • 66 SOUTH COURTLAND STREET | EAST STROUDSBURG | PA | 18301

HIGHLIGHTS FROM OUR WELLNESS GROUP During the fall, I start to reflect on the year and plan for the next. November brings a close to the growing season, and we celebrate our harvest, hoping it has been plentiful so we can enjoy it through the winter. Fall is my favorite time of year because we spend more time with our families and take the time to appreciate all that life has to offer. keep the old model in good shape? How about garage-kept, high-octane fuel, low mileage … not a great idea. Maybe a formula for disaster, even. The human body needs to move; it needs good, nourishing fuel, and it needs maintenance. Unless we resolve to stick

Ray worked very hard for over 30 years, owning his bakery and deli in Hopatcong while he raised his five children. Outside of Maximum Solutions, he enjoys his eight grandchildren and four great-grandchildren. While working out in the wellness group, he met Linda, a retired registered nurse from the Bronx with three children, four grandchildren, and one great- grandchild. They first became friends and now are engaged to be married. Congratulations! Joanne is a Belvidere lifer who worked as a courthouse clerk. She enjoys getting out daily to keep herself active both in mind and body, which makes her two children very happy. She has made new friends and keeps busy in retirement so she can enjoy her two grandchildren. These wellness clients are just a glimpse at the people who regularly work out at Maximum Solutions. There are many more with similar stories, and we look forward to spending time getting to know you as our extended family. Through wellness, we try to become fit and keep you healthy so you can enjoy all that life has to offer. P.S. Don't forget to attend our grand reopening of the New Jersey office on Nov. 11, 2019! Call us at 908-475-3505 for details and to schedule a free screening. • 1 570-420-0606 – Cara Sadowski, PT

to a good schedule of maintenance, the old model is ready for the junkyard. During this season of Thanksgiving, let's give thanks for the advances in physical therapy and the benefits derived from participating in a program of movement and hands-on therapy. Through these procedures, we can achieve a better and more sustainable life, keeping the old model lively." Sal has been part of the wellness group for over 12 years. He is regularly working out, changing his routine, and keeping his body moving. He is a father of four, a devoted husband, and an artist. therapy at Maximum Solutions, the natural progression was to join their wellness group. Committing to this has helped me in many ways, physically and mentally. Trained professionals set up a regimen for me and are always there for guidance. One of the most significant assets for me is the camaraderie that exists among the staff and participants. There is always someone to help; it can be by sharing experiences, advising on exercise, reminiscing about past days, encouraging continuation, or making you smile. And the list goes on. Glad to be part of this wonderful group." Mary is a devoted wife and has been working out for over five years to keep herself young. ‘Wonderful Group’ –Mary "After receiving excellent care in physical

Over the years, Maximum Solutions has gone through many changes. We started in a small one-room Victorian building and quickly grew to two locations in two states. Both offices have expanded into larger spaces, and most recently, the Belvidere office has expanded yet again, bringing new life and changes. Two things have been constant with us: the quality care we give to grow our family (our clients have become our extended family) and utilizing continuous but slow progressive change to ensure that we can provide solutions for our clients and community. This brings me to the point of this article: Our family has steadily grown, and our wellness community in New Jersey had outgrown its space. This has prompted us to expand by moving our office two doors down in the same "red barn." We are very excited about the change. I also want to highlight the wellness group this month and thank them for their support over the years and during our move. You are our extended family. The following excerpts are from some of our wellness group members. I hope you enjoy them. ‘The Human-Machine’ –Sal "The human-machine, a new model each year — not likely. What does it take to

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TEA TIME Tea has been consumed for thousands of years and is the second-most popular drink in the world, with water being the first. It is the national drink of several nations, including China and India, and is an integral component of religious ceremonies the world over. Drinking tea has been known to reduce stress, promote relaxation, and improve sleep. In addition to these instant benefits, tea can also help improve a person's long-term health through regular consumption. YOUR HEART According to Harvard Health Institute, several studies show that those who regularly drink black and green tea are at a lower risk of developing cardiovascular disease. These types of tea contain antioxidants and flavonoids, which are plant chemicals that help dilate arteries and reduce Most people believe physical therapy is mainly rehabilitation for people after an accident. While this kind of treatment is a substantive portion of physical therapists’ daily work, they offer so much more. Because physical therapists holistically examine patients’ entire musculoskeletal systems for abnormal muscle movement and microtraumas, they can often detect issues with skin or connective tissue. Since November is National Healthy Skin Month, here are some tips to help you keep your largest organ healthy all year long. ARM YOURSELF WITH PROTECTION. Even if you don’t see a lot of sunshine during these colder months, you should still keep skin protection in mind. If you plan on spending time outdoors, be

WHAT’S SWIRLING AROUND IN YOUR CUP?

YOUR MOOD Tea leaves contain the amino acid L-theanine, which stimulates several feel-good neurotransmitters, like serotonin and gamma-Aminobutyric acid (GABA). These neurotransmitters help boost your mood and alertness. According to a study by the Huazhong University of Science and Technology in China, tea even has the ability to ward off depression. The study took 22,817 participants with 4,743 cases of depression over 11 studies, and 13 reports found that individuals who drank three cups of tea a day decreased their depression risk by 37%. So, the next time you want a warm beverage that will do your mind and body good, reach for some tea and bask in all the health benefits as you sip.

sure to use a broad-spectrum, water- resistant sunscreen with SPF 30 or higher on the areas on your body that won’t be covered. KNOW YOUR SKIN TYPE. Be sure to choose skin products (makeup, lotions, body wash, etc.) that complement your skin type. People with oily skin, dry skin, or even a combination of both have many options. Furthermore, if you have sensitive skin, be sure to avoid fragrant products, as they might cause further irritation. KNOW WHAT TO LOOK FOR. With approximately 9,500 Americans diagnosed with skin cancer every day, you should examine your skin regularly for symptoms. Look for new or unusual moles and pay attention to bad cholesterol. Studies also link tea consumption with improved vascular reactivity — how well your blood vessels respond to stress. YOUR BRAIN Flavonoids don’t only fight heart disease; these chemicals can also reduce any vascular damage to the brain. The National University of Singapore has conducted studies that link reduced risks of dementia in the elderly with regular tea consumption. The results speak for themselves: “The longitudinal study involving 957 Chinese seniors aged 55 years or older has found that regular consumption of tea lowers the risk of cognitive decline in the elderly by 50%, while APOE e4 gene carriers who are genetically at risk of developing Alzheimer’s disease may experience a reduction in cognitive impairment risk by as much as 86%.”

WHY WE CARE ABOUT YOUR SKIN A HOLISTIC APPROACH TO PHYSICAL THERAPY

any unexplained changes or itches. You can look online or use the ABCDE rule to detect any abnormal symptoms. Because physical therapists use a holistic approach, they can help you with much more than injury recovery. Helping you become pain-free, confident, and healthy is the goal, and that includes your skin!

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PLEASE DON’T STOP THE MUSIC TIPS TO KEEP YOUR SMARTPHONE SECURE WHILE YOU SWEAT

with your running shorts. Simply attach the QuadBandit around your thigh under your shorts, push the lining of your short’s pocket under the strap, then slip your smartphone into your pocket until it’s secure under the strap. Your shorts hide the whole assemblage. These holders are less visible than armbands but are also less common, so buyers have fewer reviews to rely on when shopping. LEGGINGS WITH POCKETS Leggings are more popular among women than men, but they’ve recently been revolutionized with smartphones in mind. Brands like Fabletics, New Balance, and Old Navy have overhauled their leggings to include pockets, and, due to the tight, stretchy material leggings are made from, these pockets hold smartphones in place much more securely than regular gym shorts. If you’re in the market for a new pair, consider putting pockets on your must- have list.

If you’re struggling with your smartphone falling out of your pocket, bouncing distractingly, or impeding your movements, try one of these tricks to keep it stable and accessible next time you hit the gym. ARMBANDS For people who struggle with their phones slipping from sweaty fingers, an armband is the go-to option to secure them. Ranging in price from under $10 to over $100 and customized for most types of smartphones, these holders strap around your upper arm while you work out, keeping your phone within reach and giving you easy access to its screen. The main downside reported by reviewers is that some models are bulky and draw attention in the gym. THIGHBANDS This cousin of the armband has been gaining traction as the smartphone holder of choice for distance runners, basketball players, CrossFitters, and weightlifters. One option called the QuadBandit can even be integrated

Now that Sony Walkman MP3 players have gone the way of eight-tracks and floppy disks, most regular gymgoers rely on their smartphones for their workout soundtracks. Funneling in tunes is a good move — listening to music has been shown to make people work harder and enjoy exercise more — but when you’re sweaty and constantly moving, it can be difficult to keep your phone secure.

GREEN BEANS WITH GINGER AND GARLIC

TAKE A BREAK!

Inspired by Food & Wine Magazine

INGREDIENTS

• 1/2 tsp ground ginger • 1 tsp crushed red pepper • Kosher salt, to taste

• 2 lbs whole green beans, ends trimmed • 6 tbsp extra-virgin olive oil • 2 garlic cloves, thinly sliced

DIRECTIONS

1. Bring a large pot of salted water to a boil. To the side of the stove, prepare a large bucket of ice water. 2. Cook beans in boiling water for 4 minutes. Immediately transfer to ice water. Drain and pat dry. 3. In a large skillet, heat oil over medium-high heat. Add garlic and cook until fragrant, 30 seconds. Stir in ground ginger and crushed pepper. Add green beans. 4. Cook together for 2–3 minutes. 5. Transfer to plate and serve.

• 3 570-420-0606

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570-420-0606 | www.maxsolutions-pt.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

66 S Courtland Street East Stroudsburg, PA 18301

1. COVER TITLE 1. HIGHLIGHTS FROM OUR WELLNESS GROUP INSIDE THIS ISSUE 2. SPILLING THE TEA ON TEA A HOLISTIC APPROACH TO PHYSICAL THERAPY 3. SECURE YOUR PHONE WHILE YOU SWEAT GREEN BEANS WITH GINGER AND GARLIC 4. SIMPLE WAYS TO STAY ACTIVE

TOO BUSY TO WORK OUT? 5 SIMPLE WAYS TO STAY ACTIVE Being active doesn’t have to mean going to the gym every single day. An active lifestyle can be as simple as going for a walk around the excellent low-impact alternatives to keep your body fit and healthy. neighbor or friend if they would like their dog walked, start a dog-walking service, or volunteer at a local animal shelter.

REDUCE TV TIME. It can be tempting to plop down in front of the television after a long day at work or after dinner, but you can also use this time to be active. Get the family together for a walk around the neighborhood, take a few minutes to dance to some of your favorite tunes, or do some light cleaning around the house. PUT A SPIN ON DATE NIGHT. Forget dinner and a movie. Instead, try taking your date out for a round of miniature golf, indoor rock climbing, an evening stroll, a bike ride, or dancing. You’ll have more fun while doing your body good. GRAB A LEASH. Having a dog gives you plenty of opportunities to stay active. If you don’t have a dog, try asking a

There are plenty of ways to make staying active a part of your daily routine! With enough creativity and motivation, you can turn any activity into an active one.

neighborhood for a few minutes a day. There are plenty of ways to exercise during daily activities like shopping, spending time with your kids, or hanging around the house. PARK FARTHER AWAY. A lot of people will spend several minutes trying to find a parking space as close as they can to the entrance of a store. However, parking a little farther away will help you score a better parking space and make sure you get your steps in for the day. DO SOME YOGA. You don’t have to push yourself to your absolute limit in order to stay active. There are other, gentler ways to exercise than running 5 miles a day. Tai chi or yoga are

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