MDMPhysicalTherapy_Hip, Knee, & Leg Pain

MDMPhysicalTherapy_Hip, Knee, & Leg Pain

M D M P H Y S I C A L T H E R A P Y. C OM

Discover Natural Solutions To Hip, Knee, and Leg Pain

I N S I D E How Physical Therapy Can Help Exercise Essentials We’re Staying Safe!

Discover Natural Solutions To Hip, Knee, and Leg Pain

While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis • Pelvic Alignment Issues • Leg Length Discrepancies • Dislocation • Hip Fracture • Sprains and Strains • Tendonitis • Pinched Nerves

Call MDM Physical Therapy to talk with your physical therapist today!

3. If further assessment is

1. Feel free to call us and ask to speak to your therapist.

2. Your therapist will tell you the possible causes of your pain as well as precautions you can take at home.

warranted, your therapist might recommend you come in for an appointment.

Staff Spotlight Keri Fucci | Office Manager

How Physical Therapy Can Help

Keri Fucci joined the MDM team in February of this year. We were thrilled to invite her on board as our Office Manager. Keri brings with her a wealth of skill and knowledge from spending the past 25 years working in management in both the insurance and medical fields. Organized, efficient and extremely competent, Keri has already proven to be a great asset to our organization! Beyond her professional talents, Keri is a kind, compassionate individual. She married her high school sweetheart and loves spending time with her son, especially cheering him on in his numerous sports. Soccer was her personal sport of choice and she played for 24 years. She enjoys spending time with her extended family, especially her high-energy nieces and nephews. A native of California, Keri moved to Arizona as a teen. She loves sports, nascar, Disneyland and the beach. We are certain as patients you will enjoy getting to know her as we have!

In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post- operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/ sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide- to-knee-and-hip-pain

Juicy Baked Chicken Breast

• 1/2 tsp salt • 1/2 tsp black pepper • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp cumin

Ingredients • 4 (7 to 8 oz) boneless, skinless chicken breasts • 2 tsp olive oil • 3 tbsp brown sugar • 1 tbsp chili powder • 1 tsp parsley flakes

“I first came to MDM in September 2018 after my right knee surgery. Working with Mark and his staff, and a lot of hard work, I got my knee better enough to start playing golf again! With their help I went on to strengthen my legs and back. After two years, at the age of 78 I am in the best shape I have ever been in my life. With what I’ve learned, I plan to keep in good shape. Thank you MDM!” - Phil T. Success Spotlight

Directions Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non-stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Recipes Note:

Exercise Essentials

Inflammation can increase the pain in our joints, arteries and organs. It can ultimately result in serious health issues such as heart disease, diabetes, obesity, cancer, and Alzheimer’s disease. The good news is, we can control — and even reverse — inflammation! Here are six great tips: 1. Add anti-inflammatory foods. Food choices are just as important as the medications and supplements to protect against inflammation. Eat more fruits and vegetables and foods containing omega-3 fatty acids. Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans. Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices (ginger, rosemary and turmeric). 2. Cut back on inflammatory foods An anti-inflammatory diet also limits foods that promote inflammation. Inflammatory foods include red meat and anything with trans fats, such as margarine, corn oil, deep fried foods and most processed foods. 3. Control blood sugar Limit or avoid simple carbohydrates, such as white flour, white rice, refined sugar and anything with high fructose corn syrup. One easy rule to follow is to avoid white foods, such as white bread, rice and pasta, as well as foods made with white sugar and flour. Build meals around lean proteins and whole foods high in fiber, such as vegetables, fruits and whole grains, such as brown rice and whole wheat bread. 4. Add more movement Whether it’s a workout, organized exercise, or just doing the exercises prescribed by your therapist, moving more can made a big difference. 5. Lose weight People who are overweight have more inflammation. Add new healthy habits and make the right choices results in significant decreases in inflammation. Complete a free health assessment with MDM HealthCoach to explore the options we provide. 6. Manage stress These simple steps can result in life-changing improvement in our inflammatory response. Freedom from pain, more energy and protection against disease are certainly worth the effort! Understanding Inflammation

Knee Extension Stretch While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. We’re Staying Safe! Exercises copyright of www.simpleset.net As some may know, the Department of Homeland Security has deemed physical therapists as “Essential Critical Infrastructure Workers” during the COVID-19 pandemic. Because of this, MDM Physical Therapy is remaining open and seeing patients during this time while taking the necessary precautions to make sure everything is sanitary and everyone is safe. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility as well as require all of our staff to wear masks as an additional measure of precaution. To do your part to prevent the spread of this contagious disease, we ask patients that if you or your family are demonstrating symptomsof coronavirus—coughing, sneezing, or fever—please stay home. Additionally, if you or your family has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take the necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.