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Motion Matters: Hip, Knee, & Leg Pain

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NEWSLETTER The Newsletter About Your Health And Caring For Your Body Getting To Know The Motion Matters PT Staff! ANGIE, PT AIDE

Angie is one of our amazing Physical Therapy Aides. She is highly motivated by the friendships and connections established with patients. She is also motivated by seeing our patient’s improvements while at Physical Therapy. When she is not helping us deliver exceptional patient care Angie is at home baking with her daughter or playing outdoors with her son. Angie is inspired by staying focused

on her short and long term goals. Angie’s hero is her mother, she is inspired by her kindness and this makes her want to be the best version of herself possible. Something quirky about Angie? She still enjoys watching cartoons.

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NEWSLETTER The Newsletter About Your Health And Caring For Your Body

INSIDE: • What Are The Symptoms? • Relieve Hip Pain In Minutes • Patient Success Spotlight • Healthy Recipe HIP, KNEE& LEGPAIN Accelerate Your Journey To Treatment!

• Arthritis • Dislocation • Hip fracture • Sprains and strains

• Tendinitis • Pinched nerves • Osteoporosis • Cancer

Yourhip,kneeand lower legare tough—but injurieshappen.Yourhipsand knees are your largest joints, supporting your body’s weight.They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common.Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:

Whilesomecausesaremoresevere thanothers, aphysician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe.

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WHAT ARE THE SYMPTOMS?

While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. Ifyou’veundergone treatment forosteoporosis,dislocationora fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx

https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and- hip-pain

Call us today at (559) 876-1191 to schedule an appointment!

Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

Cherry-Berry Oatmeal Smoothie Recipe

INGREDIENTS

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Strengthens Hips

• ⅓ cup quick-cooking rolled oats • ½ cup light almond milk • ¾ cup fresh strawberries • ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes

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HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. 7 3 6 5 9 5

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DIRECTIONS In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.

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http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/

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CALL TODAY! (559) 876-1191

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Patient Success Spotlight

Service Spotlight

BIODEX BALANCE SYSTEM SD

The Biodex Balance System SD has been designed to meet the needs of everyone looking to improve balance, increase agility, develop muscle tone and treat a wide variety of pathologies. Featuring easy-to- follow “touch-screen”operation, the Balance System SD is simple to learn and operate, leading the user step-by-step through testing protocols and training modes in both static and dynamic formats. Extremelyversatile, it is theonly system that provides a fast, accurate Fall Risk Screening and Conditioning Program for older adults; closed-chain,

“First physical therapy treatment I have received. I really liked the schedule. All of the staff are professional, caring and attentive. I had visits with Matt and Christine throughout my treatment and liked both therapists very much. They explained and demonstrated how to do exercises well. I would highly recommend them.” “Demonstrated how to do exercises well!”

weight-bearing assessment and training for lower extremity patients, and adds the objective balance assessment component to a concussion management program. If you are having an issues with balance, contact us today to learn more about our Biodex Balance System SD program at (559) 876-1191! We will get you back to a productive lifestyle.

THIS COULD BE YOU! Contact us today to schedule your appointment at (559) 876-119!

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Has Your Pain Come Back?

Fun & Games

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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment.

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Call To Talk to Your Therapist Today (559) 876-1191

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