MoveandMend_ Sciatica : Back Pain

MoveandMend_ Sciatica : Back Pain

N E W S L E T T E R The Newsletter About Your Health And Caring For Your Body

Sciatica and Back Pain Sciatica and Back Pain - Healthy Recipe - Essential Exercises - 30 Second Self- Test for Sciatica

PHYSICAL THERAPY

At MoveMend, we treat the cause of your pain, not just the symptoms. Our physical therapists manage and resolve impairments with conservative but effective treatments such as joint mobilization, soft tissue release, movement re-education, and therapeutic exercise.

Occupational therapists conduct detailed evaluations, providehands-on individualized treatments, and fabricate custom arm and hand orthotics when appropriate. OCCUPATIONAL THERAPY

PHYSIO COACHING With Physio Coaching, you work with a highly skilled strength and conditioning coach AND a rehab specialist to help you reduce injury and boost performance

(BFR) TRAINING

Recover strength and function faster post- injury with our BFR-certified therapists. During this training, you will increase muscle mass in less time using low volume of weights and improve endurance and VO2Max in less time.

WHY CHOOSE US

We offer customized training plans designed by a collaboration between your trainer and a rehab specialist We actively collaborate with other healthcare providers to optimize client care We are internationally recognized experts in the field of physical rehabilitation Private, 1-hour appointments with a Doctor of Physical Therapy or Occupational Therapist

Call Now (206) 641-7733

We are a locally owned business

Sciatica and Back Pain

If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of sciatica. While “sciatica” may sound serious, it’s entirely curable. What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. The most common cause of sciatica-related pain is inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it is treatable. A lot of sciatica cases, in fact, can be resolved without op- eration — and within just a few weeks. Even if you’ve suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope. What Causes Sciatica? In most cases, sciatica occurs when one of the back’s discs are herniated. It can also happen if the spine nar- rows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflam- mation reaches a certain point, it may compress these nerves — resulting in pain. What Are the Symptoms of Sciatica? Sciatica back pain is normally noticed as a pain radiat- ing from the lower back. Often, this pain extends to the buttock, spiraling down the leg and extending to the

calf. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain itself canbe dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may experience leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica If you’re experiencing sciatica, contact a physical ther- apist today. Medical News Today asserts that over-the- counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand-picked by professionals, can completely eliminate sciatica over time. If you’re ex- periencing back pain, don’t wait. Call one of our pro- fessionals today, and ask about physical therapy op- tions. Your mobility is important, and your back can be healed. Call us to schedule your appointment to see how we can help you relieve your Sciatica pain. It never hurts to visit a physical therapist to get regular check-ups and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.

D l w D i u D

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Welcome Spotlight

BradElliot FrontDeskStaff

ErinEaton Occupational Therapist

Erin Eaton, a Seattle native, earned her Master of Sci- ence in Occupational Therapy from University of Puget Sound in Tacoma. Erin has a passion for hand therapy with the belief that it is through our hands that we engage with the world around us. Erin utilizes a holistic treatment approach seeing the client and therapist as mutual partners in the rehabilitation process. Erin has experience treating patients with various diag- nosis of the hand, wrist, and elbow including repetitive stress injuries, arthritis, fractures and post-operative therapy, as well as the fabrication of custom splinting. In her free time Erin enjoys working on home renovation projects, baking and spending time outdoors whether in her garden or hiking with her boyfriend and dogs.

Brad Elliot has lived in Seattle since 2009 and moved here from Washington DC. Brad is a major health and wellness enthusiast and an avid lifetime learner. He enjoys spending time with his husband and two elderly dogs. Brad also enjoys developing software apps, cooking (especially anything Italian), weight training, rowing with Lake Union Crew, traveling, vegetable gar- dening, being in a constant creative mindset, participat- ing in local art and film festivals and is happy to be a part of the MoveMend family!

022-235-589-654

[email protected]

www.unicode.com

Free Workshop

Essential Exercises USE THIS EXERCISE TO DECREASE TIGHTNESS IN YOUR NECK & SHOULDERS BRACE MARCHING While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomachmuscles to keep your spine from moving. Repeat 10 times.

OCT 22, 2020 6:00 PM Pacific Time

Exercises copyright of

More info on the Cover Page

Always consult your physical therapist or physician before starting exercises you are unsure of.

HEALTHY RECIPE

Dried Fruit Energy Balls

INGREDIENTS • 1 cup chopped almonds • 1 cup dried figs • 1 cup dried apricots • 1 cup unsweetened shredded coconut • 1 Cup Chia seeds DIRECTIONS

30 Second Self-Test for Sciatica

1- Sitting on a chair, look down. 2- Straighten one leg, with toes in the air. 3- Repeat for the other side. What it means: If the leg with pain, numb- ness or tingling does not go up as high as the other leg, you likely have Sciatica.

Do you have back pain or leg pain with standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away?

Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Add the chia seeds, roll the mixture into small balls and dredge in coconut. To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.

Eating Right Never Tasted So Good!

Your next step is to see what is causing the pressure on your sciatic nerve.

PATIENT SPOTLIGHT

“In the last few years since being injured, I’ve seen more providers in the Seattle area than you would probably believe, and I have found that this is one of the most talented and caring groups you will find! They will personalize and tailor my treatment plan (sometimes on the fly if I am having a flare-up) without even skipping a beat! I really feel like they are invested in my health, and I’m not just another person walking in the door. They do so much more than just the standard physical therapy I’ve experienced elsewhere. If you or someone you know is needing PT, strength training, or looking to improve personal fitness and wants to have the best quality of care- this is definitely where you want to be. - Zoe C. “They do so much more than just the standard physical therapy”

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