Natural Solutions - March 2021

Natural Solutions - March 2021

healthy living

DRSladic.com

March 2021

Break Out of the Diet Cycle WHY FOOD SHOULD BE YOUR MEDICINE T here is a lot of information about nutrition, but as I have personally experienced and witnessed with hundreds of patients, food boils down to one simple concept: It can either be medicine or it can be poison. March is National Nutrition Month, making it the perfect time to examine what you’re putting into your body and assessing what you need to change. Many of us may not realize that what we are consuming is detrimental to our bodies. Food manufacturers can slap a “healthy” or “organic” label on almost anything, but when you read the nutritional facts, you may only recognize a fewwords in a list of more than 25 ingredients. Is that really healthy?

taking a dose of fish oil supplements, you get just as many heart-boosting omega-3s as you would eating three filets! Your diet is the foundation of your health, but supplements should fill the gaps that a diet just can’t fully complete. If you’re not sure where to start, I would suggest taking an inventory of a typical day and start with one meal. How can you improve your breakfast or your morning snack? Could you stop eating processed chips or sugary cereals and instead opt for Greek yogurt, fresh berries, and carrots? Once you conquer that meal, move on to the next, then the next, until you find a routine that works for your body, sustains your energy level, and fits into your lifestyle. For me, this means adhering to an intermittent fasting diet. This meal plan provides me with a set amount of time each day when I can eat. I typically “break my fast” with a blend of coconut or almond milk, protein powder, creatine for improved muscle mass, and BioFiber Complete, a blend of natural ingredients that regulates my gut health. I also tend to snack on almonds, which are packed with good fats and keep me full. However, rather than purchase salted almonds, which tend to be baked in canola oil, I opt for plain almonds, bake them for 5 minutes, and add a dash of sea salt. It’s the perfect treat! My daughter also recently introduced me to plant- based dips, which I enjoy with baby carrots. Most importantly, I make sure I never feel cheated when it comes to food. Eating should be enjoyable, and sometimes that means eating without caring about the nutritional value of the food we consume. You can enjoy a few slices of pizza with your friends or eat cake at a birthday party. As long as you adhere to a clean-eating lifestyle that’s good for your body most of the time, there’s no harm in indulging sometimes. When you focus on intentionally eating foods that are good for your body, boosting those benefits with supplements, and indulging when necessary, you will find that food can become your medicine. I can help you get to this point. Schedule a free nutrition consultation with me today by calling 877-861-5927 and let’s make sure you get back to enjoying your food.

The answer is likely going to be “no.”

Instead of focusing on howmany calories you are consuming or purchasing miracle milkshakes that promise to help you shed pounds, look for whole, real foods. Find better-quality foods and don’t focus so much on the quantity. Of course, you can always have too much of a good thing, but when you fill your body with nutritious, energizing foods, you won’t need to eat more. But eating the right kind of food is only part of the battle. Unfortunately, many of us don’t — and can’t — receive the proper nutrients our body’s need, even when we eat what we are supposed to eat. That’s why I always recommend supplements to my patients, and why I regularly take supplements, too. Think about it: It’s nearly impossible to eat three salmon filets in one sitting, but by Stay informed and join me to hear about Which Diet Is Right For You? I host regular live conference calls designed to keep participants informed about the latest in natural medicine. Join us this month on March 16 at 8 PM EST by simply calling 1-712-432-8773 and entering 25555.

–Dr. Tom Sladic

Chiropractic and massage therapy patients can schedule your appointments at DrSladic.com.

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Get Your Seasonal Allergies Before They Get You!

Spring brings with it many wonderful things, like longer days, picturesque scenery, and spring break, but right alongside those good things is something most people suffer from: allergies. While beautiful, the blooming trees and flowers make you want to stay away from the great outdoors for fear of nonstop sneezing or puffy, watery eyes. If you suffer from allergies caused by pollen, grass, or other spring plants, take these steps to breathe a little easier. When outside, avoid walking through areas with weeds, shrubbery, or lots of trees as much as possible. Grass and weeds are notably problematic. The slightest breeze can send particles flying through the air in the blink of an eye. When you walk through grassy areas, pollen will get on you, your clothes, and your hair. It’s best to stick to trails, sidewalks, and other paved areas.

If you do find yourself inundated with pollen or other allergens, your next best bet is to establish an at-home decontamination protocol. Take your shoes off at the door and make sure your clothes don’t come in contact with soft surfaces such as carpet, upholstery, or bedding. Take care to wash your “pollinated” clothes as soon as possible and wash your sheets and pillowcases weekly. Next, head for the shower. The sooner you can wash away the allergens, the better. Finally, don’t forget to replace the air filter in your home’s air system in the spring. Consider using an air filter designed to capture allergens. If your allergies are particularly troublesome, invest in a dedicated air filtration system or unit. While you can opt for portable, stand-alone air purifiers, there are larger systems that can be incorporated into your heating and air system that keep your entire home’s air free from most, if not all, common allergens.

Create a Super Meal Plan

WHY YOU SHOULD ADD SUPERFOODS TO YOUR DIET (AND HOW TO DO IT)

We’ve all heard of the term “superfood,” but do you know what it means? And are these foods so powerful that you should include them in your diet? Before you spiral out of control in the grocery store, consider what a superfood is and common ways to incorporate them into your diet. (Hint: It’s easier than you think!) WHAT IS A SUPERFOOD? The term “superfood” applies to foods that are dense in powerful nutrients, antioxidants, and minerals without loading your body with calories. To put it in simple terms, what’s good for you outweighs the “bad” found in the superfoods. (Although, calories are not bad; they provide energy!) Harvard Medical School cautions consumers against relying on superfoods to bolster a poor diet. Instead, use superfoods to boost an already healthy diet and lifestyle. WHERE DO I FIND SUPERFOODS? While there are exotic varieties of superfoods, you can also find numerous nutrient-dense fruits, vegetables, grains, and meats right in your supermarket. Furthermore, consuming local, in-season produce can boost the effectiveness of a superfood, as fruits and vegetables

are often more nutrient-dense when fresh and in season. (Freezing fresh produce does not reduce the quality of these foods.)

SO, WHAT FOODS ARE SUPERFOODS? When trying to incorporate more superfoods into your diet, think about color. Deep green, leafy vegetables, orange and yellow produce, pink salmon, and bright berries are all rich in nutrients, antioxidants, and vitamins. In particular, fish is a great source of omega-3 and is very lean. (It won’t clog your arteries.) Strawberries, blueberries, blackberries, and raspberries often contain high doses of fiber and antioxidants, which can help you fight disease. Other great superfoods include nuts, oils, whole grains, yogurt, and beans. One note of caution: Read the label on many superfood products. For example, yogurt and bread can contain a lot of sugar, which can outweigh the benefits of the nutrients you ingest. When it comes to creating a meal plan that incorporates the superfoods you need, you don’t have to do it alone. Call Dr. Tom Sladic today at 877-861-5927 to set up a free consultation and equip yourself with the tools you need to conquer your diet.

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Receive Dr. Sladic’s Expert Advice for FREE!

Which Diet Is Right for You?

Stop worrying about what you should and shouldn’t eat and schedule your FREE nutrition consultation with Dr. Sladic. During this session, you and Dr. Sladic will discuss your needs and goals to find the meal plan that works best for you . Feel better today. Can 877-861-5927 to schedule your FREE consultation.

“Just eat when you’re hungry!”

“Focus on a plant-based diet. That’s the healthiest one!”

“Stick to juice in the mornings and don’t eat after 8 p.m.”

Sound familiar? Dieting advice can range from sound theories founded in medical research to conspiracies born from absurd fads. It can be difficult to sort the facts from fiction. Regardless, researchers recommend a nutrition plan that you can abide by and one that best fits your body’s needs. You can determine which plan is best for you by consulting with Dr. Tom Sladic. (See our special offer on this page for more details!) To properly prepare for this consultation, consider these questions.

GREEN GODDESS SMOOTHIE

DO YOU STRUGGLEWITH CONSISTENCY?

Adhering to a new meal plan requires dedication and continued practice. This isn’t always easy, and if you struggle to finish new tasks and projects, you may need to consider a lifestyle that is built around accountability. Recording and tracking your macronutrient intake — proteins, fats, and carbohydrates — could provide you with a tangible task that is more manageable. ARE THERE FOODS YOU CAN’T LIVEWITHOUT OR CAN’T CONSUME? We all have our comfort foods or meals that have become household favorites. Or maybe you simply cannot have certain kinds of food. (Dr. Sladic’s comprehensive blood panel can help you determine if there are food groups you should avoid!) A more targeted meal plan, like one on the paleo or a plant-based diet, could help you eat more of the foods you love as part of one health-conscious plan.

Inspired by AmbitiousKitchen.com

If you’re looking to get your green on, why not try this light smoothie?

Ingredients

• 1 1/4 cup unsweetened vanilla almond milk

• 1 1/2 cups fresh organic spinach

• 1 organic apple, peeled and chopped

• 1 tbsp chia seeds

DO YOU HAVE TIME OR FAMILY CONSTRAINTS?

• 1/2 medium avocado

For some, rigorous meal prepping may not fit into an already busy schedule, while others have young children or aging parents to consider when creating daily menus. Dieting plans like intermittent fasting don’t necessarily limit what you can eat, but rather offer guidelines for when to eat. This plan can fit into a variety of lifestyles and has immense benefits. (Dr. Sladic follows this meal plan!) Depending on your answers to these questions, you may have an idea of which meal plan is best for you, but to guarantee that you’re eating targeted and nutritious foods, you should consult with a professional. Call 877-861-5927 today to set up your FREE nutrition consultation with Dr. Sladic.

• 1 medium frozen banana

Directions

1. In a large, high-powered blender, add all ingredients.

2. Blend on high for 1–2 minutes, or until all ingredients are well combined.

3. If necessary, add more almond milk to thin the smoothie.

4. Serve immediately and enjoy!

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INSIDE THIS ISSUE

1. Stop Dieting and Start Eating

2. Get Your Seasonal Allergies Before They Get You!

Your Comprehensive Guide to Superfoods

3. Green Goddess Smoothie

3 Questions to Help You Prepare for Your Nutrition Consultation With Dr. Sladic

4. How to Easily Increase Your Water Intake

AN EASY WAY TO DRINK MORE WATER

Dehydration is a big problem. Many people don’t drink enough water each day — some reports show that 75% of adults in the United States don’t drink enough water, and over a quarter are dehydrated. Though those statistics aren’t widely agreed upon, it’s obvious most people need more fluids. Even if it feels like you’re drinking a lot of water, remember that water leaves your body every time you sweat, go to the bathroom, and even breathe. Not keeping up with proper water intake can lead to dehydration. Even mild dehydration can cause health problems and impact your brain, heart, skin, and other organs, which can lead to headaches, confusion, fatigue, and gastrointestinal distress. We all know the solution to dehydration is to drink more water, but exactly how much water do we need each day? The amount will differ depending on the person, but one simple way to approximate your necessary daily intake is by dividing your body weight in half and drinking that much water (in fluid ounces) each day. For example, if you weigh 175 pounds, you’d need to drink 87.5 fluid ounces — over half a gallon — of water per day. That might seem like a lot of liquid, but you can easily drink it without trying too hard. All you have to do is be proactive: Start keeping water any place you frequent during the day. Keep a bottle in your

car, at your desk, by your favorite chair, near your workout

equipment, etc. Having water easily available in

the places you spend the most

time each day helps increase your chances of actually drinking it.

An alternative approach is to purchase a giant jug that can

hold all the water you need to drink in a day. Seeing it all in one place might be intimidating at first, but this method makes things very simple. Keep the jug close, and your water intake will likely increase without too much additional effort. And if you’re just not motivated to drink plain water, you can always add sugar-free flavoring or lemon to make it more enticing.

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