OBTS_Are You Ready for March Madness?

We help people achieve unhindered lives.

March 2018 Inside This Newsletter • A Letter From Arlan • The Most Powerful Deep Tissue Laser Has Arrived • Patient Spotlights • March Madness Doesn't Have To Be Bad For Your Health

Arlan Alburo, PT, DPT, MTC

What is the game-plan for March Madness? At OBTS we love this time of year. All the basketball, the upsets, the buzzer beaters. There is no sport more exciting than college basketball this time of year. Anything can happen! We have a great newsletter this month with some awesome success stories. And an article about how to have a healthy March Madness celebration. Please take a look at our insert on our Special Total Knee Replacement Check Up Event. We hope you have a great March. Thank you for being you. All the best,

Our goal is to serve you with such a great experience that you:

1. Thank the person who sent you here AND 2. Refer people that you care about to us

Arlan Alburo

MeetOur NewPTAJenSchaefer

Call IN & Win!

"My name is Jen Schaefer. I am 29 years old and I live in Highland. My family and I recently moved from Cleveland Ohio. I grew up in Northwest Ohio (Findlay, OH) and I went to PTA school at Cuyahoga Community College in Cleveland. I graduated in May of 2017, took my boards in October 2017 and this is my first PTA job! My husband's name is Dan and he works downtown Chicago for United Airlines. No he can not give us free flights, I already asked him! We have a two year old daughter named Calloway and a dog named Belle. I am the oldest of five children and my favorite color is green. I love to travel. I also love warm weather, coffee, ice cream, and dolphins. I cheer for the Browns, Cavs, Indians, and OSU. I was a swimmer and diver in high school. My idea of fun is watching Disney movies with my family or relaxing on the beach with an adult beverage! My goals in life are to be a good mom, wife, and physical therapist assistant!" - Jen Schaefer, PTA

Be the first 10 to call with the misspelled word and receive a $10 Gift Card Call in and Win Hotline: 219-548-8770 Misspelled Mania Edition Matt Bukovac Gordon Sheffer Pat Schmidt Winners: Diane Androskaut Barb Weingart Pat Hildebrand Mary Ennulat

PATIENT SPOTLIGHTS

"This team is awesome!!!" "...it has been an amazing experience..."

“I could not bend my knee all because of a minute torn ankle tendon. It was very painful to walk for any length of time without pain. I found myself sitting more and because of that nothing improved. Now due to the evaluation, the knowledgeable therapists,andappropriateexercisesandequipment my walking has improved, and the knee is bendable without pain. I am very grateful for their expertise!” - Karen Czapla "I am very grateful for their expertise!"

"When I first came in it was very difficult moving my knee. Bending was tight and my range of motion was limited. Working with all of your Physical Therapy personnel, they pushed me (within limits) and I pushed myself. They gave me encouragement along the way. This team is awesome!!! I would recommend all of them, they are great. I probably could not have achieved full recovery without your team. Thank you so much. P.S. Your team is the best. I will get my right knee done in the future and come back here no doubt!" - Rodney Dowell

“My biggest problem was changing from sitting to standing, and I don’t have a problem any longer. Every week I could do things that I could not do the previous week because I became stronger. I have been to the other therapy facilities before, but this has been the most pleasant and fun experience because of the staff. I was very worried about having both knees replaced at the same time, but it has been an amazing experience and recovery has been smooth because of this staff." - Joyce Stodola

The most powerful Deep Tissue LASER has arrived at OBTS!

What is Deep Tissue LASER Therapy? It involves the application of light over injured tissues to: • Accelerate healing • Resolve inflammation • Give natural non-invasive pain relief to both acute and chronic issues How does LASER work? The LASER penetrates deeply through the skin driving energy (Photons) stimulating the repair and healing process. • Increases blood flow and supply of oxygen to tissues • More energy provides the injured tissues the ideal conditions to heal without medications, injections, or surgery

We are giving away 20 free Laser consultation spots and free Laser treatment for each spot.

Call today and I mean hurry and call as these spots will go quickly!

Want to find out if your condition will benefit from Deep Tissue Laser Therapy?

219-548-8770 3125 Calumet Ave., Suite 8 Valparaiso, IN 46383

219-310-8278 11055 Broadway, Suite B Crown Point, IN 46307

219-380-0809 1405 East Lincolnway, Suite B La Porte, IN 46350 www.orthopedicandbalancetherapy.com

We help people achieve unhindered lives.

MarchMadness It Doesn't Have toBe Bad For Your Health

Make the right call One of the best parts of March Madness is gathering with friends and family to cheer on your team. Unfortunately, watch parties often leave much to be desired when it comes to healthy food and drink options. Here’s how to keep your diet in-bounds during March Madness. If you’re watching the game at a bar or restaurant, we’ve got your healthy game plan covered: • Check out the menu before you go. Avoid fried foods. Instead, look for healthier grilled or steamed options. • Consider ordering a salad with dressing on the side. That way you can control how much you use. • Use fresh vegetables like celery or carrots for dips instead of chips or other snack items. • Split an entrée with a friend. Half of the meal means half of the calories. • If you’re going to drink alcohol, make sure you match every drink with a full glass of water. That will keep you hydrated and full, preventing you from overindulging.

If you’re a fan of basketball like we are, there’s no better month than March.

From game-day snack tips to managing your stress during a close game, here’s how to stay healthy amid the Madness. Break a sweat Watching basketball often means making an appointment with your favorite spot on the couch for hours on end. If that’s your plan, that’s okay — just make an effort to get some exercise before the game starts. Just 30 minutes of activity a day helps keep your heart healthy, and exercising in the morning can relieve stress and improve your mood for the rest of the day. Why not hit the hardwood yourself? Playing basketball for a half-hour can burn between 200 and 270 calories. If shooting hoops isn’t your thing, go for a brisk walk 30 minutes before tip-off. Take care not to injure yourself. Nithing would ruin your March Madness like an injury. If you have any pain while walking, jumping, or running call OBTS and we will help you get better fast!

Be safe, smart, healhty and stress free this March Madness. May the best team win!

Full article can be found http://ukhealthcare.net/blog/healthy-march-madness/

Special Thanks to Those Below Who Gave the Gift of Health, by Referring a Friend or Family Member Diane Stassel Cindy Hanson-Pandoff Mark Kordys Rebecca Plantinga Charles Lail Judy Paulson Mike Heinold Theresa Smith Keith Luskin Darlene Luskin Mary Ennulat Donnie Bane Mae Ann Henderson Bonnie Gunter

Stiff Knee Syndrome (in medical lingo, Arthrofibrosis)

This condition can occur after surgery on the knee, such as a knee replacement. Over time, scar tissue builds up inside the knee, causing the knee joint to shrink and tighten. Scar tissue from stiff knee syndrome can severely impact your knee’s range of motion. In the most severe instances, it can result in a permanent inability to bend and straighten the knee. Some knee stiffness following a total knee replacement is normal. Severe stiffness is not. So how do you know if you have stiff knee syndrome? • You walk with a bent knee • There is increased amount of pain which could be the result of stiff knee syndrome, especially when it occurs along with reduced flexibility. • There is swelling in the soft tissue around your knee. This is different than swelling due to fluid buildup. Successful Recovery from Total Knee Replacement FREE Check Up Event So by request, I’m hosting our 2nd Annual “Successful Recovery from Total Knee Replacement FREE Check Up Event” here at Orthopedic and Balance Therapy Specialists: Monday March 19, 2018 from 1:00 to 5:00 PM Valparaiso location at 3125 Calumet Ave., Suite 8 (next to the YMCA) Tuesday March 20, 2018 from 1:00 to 5:00 PM Crown Point location at 11055 Broadway, Suite B (in the On Broadway complex) Tuesday March 20, 2018 from 1:00 to 5:00 PM La Porte location at 1405 E. Lincolnway Suite B (across Route 2 from Walmart) Here’s some of what you’ll learn during the event: • The #1 risk factor for developing severe stiffness and how you can combat this • The top 3 things you can do to prevent Stiff Knee Syndrome and not have to worry about it • Why this one thing you do before surgery can improve your chances of a quicker recovery by 29% • The 3 most effective simple do-it-yourself techniques to ensure successful recovery from total knee replacement • And how NASA Technology can help get you to the “new” you quickly and easily following total knee replacement So call my office now at 219 779-8377 in Valpo; 219-476-3337 in Crown Point; 219-380-0809 in La Porte to reserve your spot. Due to the interactive nature of this event, we are limiting attendance to only 12 spots for each location.

Sincerely,

Dr. Arlan Alburo, PT, DPT, MTC

PS-Call my office NOW at 219 779-8377 in Valpo; 219-476-3337 in Crown Point; 219-380-0809 in La Porte to reserve your spot for the Successful Recovery from Total Knee Replacement FREE Check Up Event on Monday March 19, 2018 from 1-5 PM at my Valparaiso office, and on Tuesday March 20 from 1-5 PM at my Crown Point and La Porte offices.

ATTENTION: NW Indiana residents age 50-80 considering Total Knee Replacement OR have had Total Knee Replacement but are still having issues HOW TO PREVENT STIFF KNEE SYNDROME Free Check Up Event Reveals the Single Biggest #1 Secret To Ensure Successful Recovery from Total Knee Replacement

Dear Fellow NW Indiana Resident,

Has your knee finally had it? …walking has gotten so excruciating? …stairs have become intimidating?

…and you just can’t stand for any length of time anymore? …or have you had knee replacement and still suffering?

And it’s not just the pain in your knee, what’s more frustrating is: …missing out on spending quality family time with your spouse, kids and grandkids. …giving up on your hobby… golf, bowling, tennis, shopping, or just plain going out to dinner. …feeling like you’re not the same person anymore. It’s discouraging.

Here comes Total Knee Replacement…

Is Total Knee Replacement for You? Knee replacement, also called arthroplasty, is a surgical procedure to resurface a knee damaged by arthritis. Metal and plastic parts are used to cap the ends of the bones that form the knee joint, along with the kneecap. The great news is… 90% of patients who undergo Total Knee Replacement experience dramatic pain relief… …which allows patients to get back to enjoying the simple things of daily life again! But what can go wrong? (see reverse)

www.orthopedicandbalancetherapy.com

3125CalumetAve.,Suite8 Valparaiso, IN46383

Specializing In: LowerBackPain •Headaches andNeckPain •Sciatica andHipProblems Balance Issues andDifficultyWalking •Dizziness andVertigo ShoulderPain •Bursitis andTendinitis KneeArthritis andJointReplacement PlantarFasciitis •LaserTherapy •GrastonTechnique andMore! We help people achieve unhindered lives.

Wehelppeople achieveunhindered lives.

219-548-8770 3125CalumetAve.,Suite8 Valparaiso, IN46383 219-310-8278 11055Broadway,SuiteB CrownPoint, IN46307 219-380-0809 1405EastLincolnway,SuiteB LaPorte, IN46350

March 2018 Inside This Newsletter • A Letter FromArlan • TheMostPowerfulDeep Tissue LaserHasArrived • PatientSpotlights • MarchMadnessDoesn'tHave ToBeBad ForYourHealth

ArlanAlburo, PT,DPT,MTC

What is thegame-plan forMarchMadness? AtOBTSwe love this time of year. All thebasketball, the upsets, thebuzzerbeaters. There is no sport more exciting than collegebasketball this time of year.Anything can happen! Wehaveagreatnewsletter thismonthwith someawesome success stories. Andanarticleabouthow tohaveahealthyMarchMadnesscelebration.Please takea lookatour insertonourSpecialTotalKnee ReplacementCheckUp Event.We hope you haveagreatMarch. Thank you forbeing you. All thebest,

Ourgoal is toserve youwithsuch agreatexperience that you:

1.Thank theperson whosentyouhere AND 2.Referpeople thatyou careabout tous

ArlanAlburo

Don't Let Knee Pain Keep You On The Sidelines TOTAL KNEE REPLACEMENT FREE CHECK UP EVENT MARCH 19 TH &20 TH ,2018

MeetOur NewPTAJenSchaefer

Call IN & Win!

"Myname is JenSchaefer. Iam29yearsoldand I live inHighland.My familyand I recentlymoved from Cleveland Ohio. I grew up in Northwest Ohio (Findlay, OH) and I went to PTA school at Cuyahoga Community College in Cleveland. I graduated in May of 2017, took my boards in October 2017 and this is my first PTA job! My husband'sname isDanandheworksdowntown Chicago forUnitedAirlines.No he can not give us free flights, I already asked him! We have a two year old daughter named Calloway and a dognamedBelle. Iam theoldestoffivechildren andmy favorite color is green. I love to travel. I also love warm weather, coffee, ice cream, and dolphins. Icheer for theBrowns,Cavs, Indians,and OSU. Iwas a swimmer anddiver in high school. My idea of fun is watching Disney movies with my familyor relaxingon thebeachwithanadult beverage!Mygoals in lifeare tobeagoodmom, wife,andphysical therapistassistant!" - JenSchaefer, PTA

Be the first 10 to call with the misspelled word and receive a $10 Gift Card Call in and Win Hotline: 219-548-8770 Misspelled Mania Edition MattBukovac Gordon Sheffer Pat Schmidt Winners: DianeAndroskaut BarbWeingart PatHildebrand Mary Ennulat

www.orthopedicandbalancetherapy.com