October Kitchen - March 2019

October Kitchen - March 2019

This is our way of saying that you are important to us and we truly value your business. Please feel free to pass this newsletter on to your friends and neighbors. ENJOY!

THE NOURISH LETTER

Meet the Team Behind Your Meals MARCH 2019

www.OctoberKitchen.com | 860-533-0588 | 309 Green Rd., Manchester, CT 06042

Spring-Cleaning With an Intermittent Fast THE NATURAL DETOX

After a long winter, I am so excited to start spring again. I look forward to being able to enjoy the sunlight and walk my dog without getting frostbite. This time of year, many people celebrate spring with a round of spring- cleaning. Personally, I will be spring-cleaning my body with a three-day fast. culture, people sometimes panic if they hear you’re “starving yourself.” Yes, going without food can be dangerous if you don’t approach it with the right mindset. But unlike pseudoscientific internet trends or baseless celebrity diets, intermittent fasting actually has scientific >Page 1 Page 2 Page 3 Page 4

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