One to PT: Staying Healthy for the Summer

One to PT: Staying Healthy for the Summer

Healing Hands. Caring Hearts. cles OnetoOne 4 SIMPLE WAYS TO MAKE HYDRATION A HABIT

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping youmaintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, whichmakes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.

www.pt121.com

OnetoOne

Healing Hands. Caring Hearts.

STAFF SPOTLIGHT

Evelyn Hall, PT

Inside This Newsletter

What do you like about working at One to One? I love what the company purpose is. Our purpose is to help our patients feel better and enjoy their lives. We handleourpatientswiththeutmostrespectandmotivate them to get better. Our job is to help our patients feel better mentally, as well as physically. We do that by making our patients feel special, we treat them with kindness andworkhard toput asmileon their face.Our entire team iscommitted to thispatientexperience.Not onlydowetakecareofourpatients,wetakecareofeach other. We are a group that works together and nurtures a positive environment for each other. It is a group that is “all in” and committed to excellence. I love my team!! What do you strive to do each day for patients and fellow co-workers to make it a better day for them? I love interacting with the patients and getting to know eachoneofthem individually.Buildingwonderfulrapport with the patients, keeping it light and fun can help the patient feel more comfortable and supported while receiving treatmentwhichdefinitelymake thedaybetter for everyone. My fellow co-workers and I really strive to work together to provide comprehensive care to help patients feel their best. A patient’s results are a direct reflection of the care they have been provided, which makes itsso important formeasaphysical therapist to also communicate health and wellness support. All too often with treatment we overlook the fundamentals of healthy livingwhichstartswithnutrition.Sincewellness is 80% nutrition and 20% exercise, it’s key to educate patients to the best of our abilities to keep them living a happier and healthier lifestyle.

• Staff Spotlight • 6 Nutrition Tips For A Healthy Summer • Workout Safely This Summer • Sudoku • Referral Club Our goal is to serve you with such a great experience that you: 1. Thank the person who sent you here AND 2. Refer people that you care about to us

What do you do for fun? A small secret about myself is I love to dance! I truly lovespendingmyweekendssocializingwithfriendsand family and I try to go out dancing whenever I get the chance.Being able toexpress yourself throughdancing isagreatwaytorelievestressaswellasexercise inafun environment. Ialsoenjoygoing to thebeachandplaying an occasional game of volleyball with my co-workers. One of the greatest benefits about working with such a wonderful team is not only are they great co-workers but even better friends. Tell us about your family and the greatest moment you experienced with them: I have two beautiful daughters and a very supportive and loving family.The greatest moments I experienced with my daughters was their births. But since then, the everyday moments are the most special. I love playing games, and reading them books as often as possible. It is amazing to observe the development of a child, and when it is yours, its MAGIC!

We Get Remarkable Results For:

• Vestibular Issues • Vertigo • Poor Balance • Stiffness • Muscle spasms

• Injuries • Arthritis • Cervical spine disorders

BECOME A REFERRAL CLUB MEMBER! See Details Inside

www.pt121.com

6 Nutrition Tips For A Healthy Summer

Summer weekends at the beach, backyard barbecues, and outdoor dinners are finally here, but these gatherings are often loaded with high-calorie pasta salads, chips, ice cream, cocktails and beers. Enjoy your warm weather favorites while keeping your nutrition in check with the tips below. 1. Drink green tea instead of sweet tea. Green tea has a natural component that helps speed up your metabolism. Skip the box tea and opt for the brew-it-yourself with boiling water and a tea-bag-type tea. 2. Serve seafood. Summer is the ideal time to get the freshest catch from your local grocer. Grill salmon, tuna, lobster, steamer clams, and calamari for a low- calorie, protein-packed lunch or dinner. 3. Don’t skip breakfast. When you wake up in the morning, your body is running on fumes. Eating a breakfast with protein, carbs, and healthy fat kicks your metabolism into high gear and provides energy for the day. 4. Enjoy summer fruits and veggies. It’s easy to sink into a vegetable rut, eating the same boring veggies week after week, but with summer comes fresh choices. Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick. 5. Snack throughtout the day. Bring healthy snacks with you and graze throughout the day. When you eat more often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6. Hydrate often. The summer heat makes you more susceptible to dehydration. Start off your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carry a water bottle with you as a reminder to stay hydrated.

http://www.coreperformance.com/daily/live-better/15-nutriton-tips-for-a-healthy-summer.html

You Help Us, Help Others!

3 1 6

THANK YOU TO OUR REFERRAL CLUB MEMBERS!

We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Gift card and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! Refer & Earn Every person that refers a friend to our facility in the month of July will receive a FREE $10 Publix Gift Card. Thank you so much to all our Club Members who referred a friend or family member! www.pt121.com

2 http:/

Paul B. Joan K. Howard N.

Mary C. Thomas M. Linda T. Jon R. Linda D. Barbara S.

7

2

REFER A FRIEND AND BECOME A MEMBER OF THE CLUB!

8

http:/

Healing Hands. Caring Hearts.

Workout Safely This Summer!

How Physical Therapy Helps

Print sudoku http://1sudoku.net Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioningandburnmorecalorieswithouthaving to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post- workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles. 8 9 3 2 4 9 7 6 7 5 1 4 6 8 5 6 2 9 1 4 8 4 3 6 2 6 7 3 5 1 4 2 4 3 6 www.pt121.com

8 6 3 2 9 2 7 4 Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. 9 5 1 8 6 5 3 9 8 7 1 6 7 8 4 5 9 7 3 1 8 9 2 8 5 3 7 5 4 1 8 3 4 5 3 7 1 3 4 2 4 1 9 2 9 1 7 7 2 1 8 6 4 We’ll solve the puzzle of your pain. This puzzle is for you! Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. n° 19750 - Level Easy

Physical therapy is the unique medical treatment that works with a physician’s plan to improve a patient’s ability to move, be functional and improve systemic health. By improving joint mobility, strength and cardiovascular endurance, patients can better manage heart disease, leading amore active and healthy lifestyle.

For more information on our successful treatment programs, call us today!

Delray Beach Clinic 561-496-5144

Boca Raton Clinic 561-939-2033

1sudoku.net

http://1sudoku.net

n° 120800 - Level Easy

This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digitsso thateachcolumn,row,and3×3section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.

2

4

5 1 3 8

9 6 4

2 9 5

6 3 1 8 4 9 7 2 5 6 4 2

4 8 7

5 3 7 9

6 1 3

2

6

1sudoku.net

n°129960 - Level Easy

http://1sudoku.net

n° 118358 - Level Easy

8:00 am PROMOTION EVER Five Days of Free Exams OUR GREATEST July 23rd - July 27th Who’s Eligible? We are celebrating summer and we want our valued patients to enjoy it pain free. We are hosting FIVE DAYS of completely Free Exams for: • All past patients who have not been seen in PT in the last month • All present patients who have another problem currently not being treated • All loved ones, family, friends, neighbors and co- workers of our past and present patients If you are a past or present patient then call to schedule your Free Exam Today! •A Special Offer• - 4:30 pm

We are celebrating summer and want our patients to be fit and healthy so they can enjoy summer activities. We are providing FIVE Days of Free Exams! The Free Exam includes an exclusive 30-minute one-on- one appointment with one of our world-class physical therapists. We will talk with you about the history of your condition. We will take measurements to test how well you are moving, test your strength, balance, and determine the CAUSE of your pain. Bottom line, we will determine what you need to feel better and enjoy life. Everyone that registers and attends their FREE EXAM will also receive a FREE Nutrition Cookbook!

These exams are ideal for people suffering with pain from:

•Lower Back Pain •Arthritis •Sciatica

•Balance issues including fear of falling •Vertigo and Dizziness •Shoulder Pain •Knee Pain •Problems Walking

•Neck Pain •Headaches

If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should schedule your exam now.

FIVE DAYS OF FREE EXAMS!

Delray Beach Clinic Phone: 561-496-5144 Fax: 561-496-5201

Boca Raton Clinic Phone: 561-939-2033 Fax: 561-939-2037

Appointments are free but limited; only 50 spots available.

You are invited to our

2 UPCOMING WORKSHOPS

JULY 19 th

JULY 26 th

BACK PAIN WORKSHOP

BALANCE & DIZZINESS WORKSHOP Here’s What You’ll Learn at the Balance & Dizziness Workshop: • The 7 coping strategies every balance sufferer must avoid to prevent serious injury!! • The single biggest mistake that most balance sufferers make which actually stops them from improving. • The most successful treatments for poor balance that don’t involve any medications, injections, or surgery • The 3 best exercises that will help you walk farther for longer • How to get a FREE balance consultation and where to go for it THURSDAY, JULY 26 TH @ 3:00 PM Delray Beach Clinic 13550 Jog Road, Suite 100, Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201

THURSDAY, JULY 19 TH @ 4:00 PM Boca Raton Clinic 7015 Beracasa Way, Suite 102, Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037 • The most successful treatments for lower back pain that doesn’t involve any medications, injections, or surgery • The 3 best exercises to help you walk farther for longer • How to get a FREE back pain severity consultation and where to go for it Here’s What You’ll Learn at the Back Pain Workshop: • The 7 urgent coping strategies every back pain sufferer must never forget when back pain strikes!! • The single biggest mistake that most back pain and sciatica sufferers make which actually stops them from healing

So what are you waiting for? Start your journey to better health with one simple change. Join us on July 19th, 2018 at 4:00pm (Boca Raton) and July 26th, 2018 at 3:00pm (Delray Beach) to find out how one simple change can begin your journey to a healthier you!

How Much Is It To Attend These Workshops? Nothing... the events are absolutely FREE but we are taking only 25 attendees for each workshop. Call today to reserve your spot!

Healing Hands. Caring Hearts.