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Pain Free Living Chart

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Pain Free Living

Pain Free Living Page 1 Page 2 Page 3 Page 4 Made with FlippingBook Annual report

EllisPT: Work Pain Free CIRCUIT TRAINING CLASS? Newsletter Health &Wellness Did you know that Ellis

2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut do

or release the tension in your shoulders as much as you can (Breathing helps!) Take a moment to obse

fullpotentialpt

4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table. CALL TODAY!

NPTM. Also visit www.moveforwardpt.com

PTII: Work Pain Free Health&Wellness The Newsletter About Your Health And Caring For Your Body For m

how-to-never-feel-stressed-at- work-again By Charlotte Lieberman Helps Neck Pain STANDING EXTENSIONS

a MAA 8

Pain Free Living Chart Page 1

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