Peak Performance: Herniated Discs

Health & Wellness The Newsletter About Your Health And Caring For Your Body

Health & Wellness The Newsletter About Your Health And Caring For Your Body

RELIEVING PAIN FROM HERNIATED DISCS

INSIDE: • Treatment For Herniated Discs

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• Relieve Back Pain In Minutes

have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. How does this happen? The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Look inside to learn more about our programs and say good-bye to your aching back.

Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What is a Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine. The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may

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TREATMENT FOR HERNIATED DISCS

Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, hot and cold therapy, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist rite away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. Discover how our Spine Program transforms your back pain from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life.

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Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Mexican Cauliflower Rice Skillet

INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced

Helps Low Back Pain

www.simpleset.net

• 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend

PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.

In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.

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Practice News

LANSING, Mich. – Lansing Ignite FC announced today that Lansing- based Peak Performance Physical Therapy will be the Official Athletic Training and Rehabilitation Partner of the club. Founded in 2011, Peak Performance Physical Therapy will provide on-field healthcare for the team throughout the 2019 campaign, beginning with the team’s two preseason matches at the Legacy Center in Brighton, Michigan. They will also provide rehabilitation services through coordination of care with their orthopedic, family medicine and healthcare specialist relationships. With a comprehensive Orthopedic Manual Physical Therapy approach, Peak Performance Physical Therapy has begun revolutionizing the way that healthcare is delivered in our local community. Peak Performance PhysicalTherapy and Lansing Ignite are focused on the health of the local community. Peak Performance Physical Therapy has volunteered countless hours of service and education in the community over the past several years. This partnership will give both organizations added opportunities for collaboration in the local community. Peak Performance Physical Therapy is dedicated to providing education and health services to the local community. Over the past year, Peak Performance Physical Therapy has volunteered over 250 hours through educational workshops, free injury assessments and collaborating with other healthcare providers.

LIFC begins its USL League One campaign against the Richmond Kickers in Richmond, Virginia, on March 30 and against Greenville Triumph SC in Greenville, South Carolina, on April 6. The team will then return home to prepare for its week-long, home-opening celebration. LIFC will hold a celebration in downtown Lansing ahead of the team’s first League One match at Cooley Law School Stadium against the Kickers on April 13, and the celebration of soccer in the Michigan capital will continue three days later when LIFC faces off against the Michigan State Spartans in the Capital Cup. For more information on Ignite FC, visit www.lansingignite.com or follow the team on Twitter, Facebook and Instagram.

For more information about Peak Performance Physical Therapy, please visit PeakPerformanceOMPT.com.

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