Physical Therapy Doctor May 2018

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718.747.2019

Hours of Operation: M 8-4pm | T 8-7pm | W 9-2pm | Th 8-7pm | F 8-4pm | Sat 9-12pm

MAY 2018

ON THE MOVE

STRIKING A BALANCE W ith Mother’s Day fast approaching, I’ve spent some time reflecting on my childhood. There’s so much that my mother did for me that I didn’t take notice of or properly appreciate as a kid. But now that I’m a parent myself, I find I can relate to my mom a lot more, and I recognize all she’s done for my brother and me.

What My Mother Taught Me About Parenting

“Now that I have to go through the same rigmarole with my kids, I realize what a delicate balancing act my mom had been performing.”

It’s easy to say you appreciate your mother’s support. But until you raise kids of your own, it’s hard to grasp the mundane, everyday challenges parents face. I know I took this kind of support for granted when I was younger.

Yet, in hindsight, this daily routine was largely a thankless job. Oftentimes, the best she would get was to hear my brother or me admit, “I’m glad I did that.” But even this implied that our

Thinking back to when I was a kid, there were a lot of important things I just didn’t want to do. Getting up for school, doing homework, going to basketball practice — it all felt like such a hassle. Thankfully, Mom was there to push me to excel. She put up with my complaining, and when I tried to argue or question her, she had an unassailable response: “Because I said so.” Fair enough. Now that I have to go through the same rigmarole with my kids, I realize what a delicate balancing act my mom had been performing. She wanted me to succeed while teaching me personal responsibility. She had to know when to be firm and when to let me learn a lesson the hard way.

achievements at school or on the basketball court were our own doing. As a parent, I’ve learned not to expect any vocalized gratitude, either. Seeing your kids succeed is its own reward. While I may have resented my mom in the moment for pushing me to succeed, I’m now truly grateful for what she did. Her coaching not only made me a better student and athlete, it helped prepare me for the real world. I can only hope to provide the same for my kids. Fortunately, my mother is in good health. In fact, she lives about five minutes away. We’ll most likely skip the crowds this Mother’s Day and have a nice luncheon at one of our houses. That way, the kids can run around and play with the dog. To all the mothers out there, hats off to you. Your kids may not recognize all you do for them on a daily basis, but I assure you, it will mean the world to them someday. I know it did for me.

It’s hard to be an advocate for your child’s success without being overly controlling. Sometimes you make the right call; sometimes you don’t. And you usually don’t find out what kind of call it was until long after the fact. It’s a balance that I’ve come to realize is extremely hard to get right. But Mom really knew when to hold them and when to fold them.

Email your favorite parenting or childhood experiences to [email protected] for a chance to have your story featured in a future edition of our newsletter!

Happy Mother’s Day,

–Dr. Robert Morea

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F O O D S U B S C R I P T I O N B O X E S T R Y I N G N E W C U I S I N E H A S N E V E R B E E N E A S I E R

E ating the same foods over and over gets old, but it’s often hard to be adventurous when you don’t want to waste money on unappetizing food. Enter the food subscription box. When you sign up for a food subscription box, you’ll have the opportunity to sample new foods without committing much money — or time at the grocery store — to the cause. Here are two tasty food subscription boxes that’ll make your mouth water. TRY THE WORLD believes that the most authentic way to discover a new culture from the comfort of your own home is through food. With two price points to choose from, Try the World sends you artisanal and gourmet foods from different cultures each month. Each box comes with a “culture guide” that includes the story behind each food, recipes that incorporate the products, and tips to enhance your food-tasting experience. Like most subscription boxes, you can’t choose which country’s foods you’ll sample. However, you can purchase individual items at Try the World’s online shop. Customers can pause or cancel their subscription any time, and pricing depends on the length of your subscription. GRAZE If you like variety, exciting flavor combinations, and wholesome snacks approved by a nutritionist, you’ll love Graze. With this food box

subscription, customers create a personalized snacking experience, something that many food subscription services don’t offer! Once you set your preferences, Graze handpicks eight snacks for your box. After you’ve tried your snacks, you can tell Graze how well they know your taste buds. Unfortunately, Graze is not suitable for people with allergies. Their snacks are packed in a facility that also processes nuts, wheat, milk, soy, and egg, and cross-contamination is a strong possibility. Graze prices depend on the services and products you select, but a standard subscription starts at $13.99 per box. Like Try the World, you can purchase snacks separately from their online shop. Customers can pause their subscription for up to 12 weeks or cancel their deliveries at any time.

Trying new food should be a fun, stress-free experience. Food subscription boxes allow you to sample new snacks and create foreign meals cheaply and from the comfort of your own home. Try a box the next time you’re feeling adventurous in the kitchen.

SUCCE S S S TOR I E S

Hear What Our Clients Are Saying!

“You are all miracle workers to me. My back is at 100 percent. I have no more pain.”

I can also go upstairs better and move better. I am 100

“Jenove did a great job of reducing the swelling and pain in my arm. I can now continue my life as an arm wrestler.” –S.C. “I could not get up off my couch without having any severe pain. It took me about a couple of minutes to stand up straight. Now, I have no problem standing up and getting up right away.

percent better from when I started! I am so happy! You are all miracle workers to me. I came also for my hip after my replacement, and I was 100 percent better in less than a month. The staff and doctors are all very nice, always helpful, and amazing. My back is at 100 percent. I have no more pain thanks to Dr. Mel and the others who worked with me.” –Barbara K.

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LEARN BALANCE ON A BUDGET

New Options for Strength and Balance Training

Sudoku Train Your Brain With

W e at The Physical Therapy Doctor are always looking for new ways to help folks. While we will always be committed to providing great one-on-one care, we are aware that this isn’t always an option for everyone. Each of us went into physical therapy because we wanted to make a positive impact on people’s lives. It breaks our heart when we hear that people are forgoing therapy because they can’t afford it or are out of Medicare visits. No one should have to suffer from a lack of mobility, no matter their situation. So, we put our heads together and came up with a novel program to ensure that you get the care you need without breaking the bank. That’s why we’re excited to offer our Strength & Balance Small Group Training Programs. Over this six-week course, our expert physical therapists will be able to teach you exercises and stretches that will improve your ability to move with confidence. The course will be broken up into groups based on your mobility needs to ensure that you’re comfortable, safe, and that you still get the individualized attention you’ve come to expect from us. Offering these courses as a group allows our therapists to help more people at once with a reduced price. If you’ve been struggling with balance issues or a lack of body strength but have been putting off therapy, please consider this course. Our goal is to teach you the skills and exercises needed to live a happy, healthy life. If these classes interest you, here’s what you can expect: ● Strength and balance combo exercises ● Upper and lower body combo exercises ● Yoga We’re proud to be able to offer these important exercises in a fun group setting. Therapists Mike Banome and Jenove James will be leading the courses, so you know you’ll be in good hands. If this sounds like the right course for you, or if you just have questions, feel free to call Felicia at 718.747.2019.

Recipe of the Month:

Inspired by thekitchn.com

SAUTÉED ZUCCHINI & SQUASH WI TH FETA

Zucchini and summer squash are arriving on grocery store shelves. Here is a great way to take these humble, delicious vegetables to the next level. This easy dish is perfect for early summer.

INGREDIENTS

• • • •

1 zucchini

• • •

2 teaspoons fresh thyme 1/4 cup crumbled feta cheese

1 summer squash

1/2 medium red onion

Salt and pepper to taste

2 tablespoons extra-virgin olive oil

DIRECTIONS

1. Cut zucchini into 1/4-inch-thick semicircles. Dice onion. 2. Heat a large skillet to medium high. Add olive oil, onion, and thyme. 3. Once onion is soft (about 2 minutes), add zucchini and squash. Season with salt and pepper; cook 4–5 minutes until squash barely begins to caramelize. 4. Place in serving bowl and top with feta.

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718.747.2019

212-73 26th Ave Bayside, NY 11360

Hours of Operation: M 8-4pm | T 8-7pm | W 9-2pm | Th 8-7pm | F 8-4pm | Sat 9-12pm theptdoctor.com

INSIDE Thank You, Mothers!

Explore New Cuisine With Food Subscription Boxes Hear From Our Clients Sautéed Zucchini and Squash With Feta Announcing Our Newest Program Bobbie the Wonder Dog’s Incredible Journey

BOBBIE THE

The Incredible Journey of

WONDER DOG

Several days later, after the Braziers had settled in with their Wolcott relatives, Bobbie the Scotch collie was attacked by a pack of dogs. The dogs scared Bobbie away, and despite a long search around Wolcott, the family was unable to find any trace of the collie. The search continued throughout their stay, but time ran out, and the Braziers had to return home to Oregon without their beloved Bobbie. What the Braziers didn’t know was that Bobbie had been searching for his family as well. He may have been scared away, but he was determined to get back home. And so began his incredible journey. He turned his head west and began walking. And walking. With winter setting in, Bobbie had a monumental task ahead. Bobbie swam across numerous rivers. He trekked across the Great Plains and over the Rocky Mountains. While we will never know exactly what Bobbie endured, we know he made it home. Over 2,500 miles later, in February, 1924, a tired and beaten-down pup arrived home in Silverton, Oregon, to a stunned family. Bobbie the Wonder Dog’s story made national headlines. He received a medal and the key to the city, and he became a silent movie star in the film “The Call of the West.” Today, you can visit Bobbie’s memorial near his home in Oregon.

Imagine America in 1923. Yankee Stadium opened its doors for the very first time. Walt and Roy Disney founded The Walt Disney Company. The first issue of Time magazine hit newsstands. President Warren G. Harding died of a heart attack in office, and Vice President Calvin Coolidge became the 30th president. And Bobbie the Wonder Dog trekked 2,550 miles to return home. Of all the stories to come out of 1923, Bobbie’s may be the most incredible. It all started with a road trip. The Brazier family of Silverton, Oregon, decided to take a road trip to visit relatives in Wolcott, Indiana. Mom, Dad, their two daughters, and their Scotch collie piled in the family Overland Red Bird touring car and headed across preinterstate-highway-system America.

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