PhysiotherapyCenterLTD | Physical Therapy for Sciatica Pains

PhysiotherapyCenterLTD | Physical Therapy for Sciatica Pains

N E W S L E T T E R Your Resource for Health, Wellness, and Caring For Your Body

JUNE 2022

WE CAN HELP YOU RELIEVE YOUR SCIATICA PAINS

www.thephysiotherapycenter.com

N E W S L E T T E R Your Resource for Health, Wellness, and Caring For Your Body

JUNE 2022

CALL IN! Call for your FREE ACHES & PAINS ANALYSIS Call us today to schedule your first step out of pain! (345) 943-8700

PHYSIOTHERAPY FOR SCIATICA PAINS

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Do you have shoot ing pains down one leg? If you l ive wi th sciat ica, you know how uncomfor table it can get. Sciatica is a condition that develops from compression or inflammation of the sciatic nerve. People with sciatica typical ly repor t feel ing pain in their lower back, buttocks, and down their leg(s). For tunately, physiotherapy is one of the most effective ways to treat sciatica pains. At The Physiotherapy Center LTD. , our therapists can help you figure out what you are deal ing with and resolve it! Physiotherapy treatments can help rel ieve your sciatica pain and speed up the heal ing process. It is in your best interest to consult with a physiotherapist before symptoms become too severe. If you live with sciatica, or you think you may be experiencing sciatica symptoms, contact The Physiotherapy Center LTD. today to discover how to help.

• How Physiotherapy Can Help Sciatica • 10 Tips To Become A Better Hiker • Service Spotlight • Free Aches & Pains Consultation • Try This Healthy Recipe

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HOW PHYSIOTHERAPY CAN HELP SCIATICA

When patients begin their physiotherapy sessions early enough, they can manage their pain quickly and in a straightforward manner. Targeted stretching and strengthening exercises are vital to treating sciatica pain. Our physiotherapists wi l l also teach you an exercise program you can do at home to manage your pain. Targeted st retches for sciat ica are designed to resolve restrictions in the joints and muscles that contribute to your pain. The initial assessment wi l l help your therapist establ ish what’s known as a “directional preference,” meaning what helps the patient feel and move better. Strong core muscles can provide pain relief because they support the spine, keeping it in alignment and facilitating movements that extend or twist the spine with less chance of injury or damage. The core comprises muscles in the lower back, abdominals (stomach), gluteus (buttock), and hip muscles. Physiotherapy is much more budget-friendly for the average person, especial ly when symptoms are addressed early. When physiotherapy treatments are performed at the star t, the need for expensive diagnostic tests or invasive surgeries typical ly becomes obsolete. WHEN SHOULD I SEE A PHYSIOTHERAPIST? A good rule of thumb is to come in for a consul tat ion as soon as you begin to notice sciatic pains – from there, your physiotherapist can let you know what the best course of action wi l l be! If the pain goes from dul l to severe or travels fur ther down the leg, there are strong indications that physiotherapy intervention is needed. The severity of pain you feel can change depending on how compressed your sciatic nerve becomes. The more compressed it is, the more painful it wi l l be and the more l ikely you wi l l experience weakness in the leg. Sciatica symptoms may include shooting pains down one leg or persistent numbness in the lower leg and foot. Severe pain, chronic pain, or persistent numbness or weakness along one side of the body are signs that physiotherapy is needed. Incontinence may also indicate that your sciatica is getting worse and immediate attention is needed. If your sciatic nerve

becomes compressed in the area that controls your bladder and/or bowel function, you may lose control of those functions. This is very rare, but it is considered a medical emergency where surgery is needed, and if performed within 24 hours of symptoms star ting, complete resolution is l ikely. WHAT TO EXPECT IN PHYSIOTHERAPY Your phys iotherapi st wi l l per form a thorough phys i ca l examination and provide you with solutions that work based on their findings. Typically the best way to resolve your sciatica pain involves directional preference and strengthening exercises. We wi l l star t with pain management and restoring mobi l ity to al low you to resume normal activities around your home. Next, we wi l l focus on progressing your strength and dynamic stability exercises designed to restore more vigorous activity and function. Our therapists also incorporate postural corrections and body mechanic instructions to stimulate your job’s everyday demands, and recreational pursuits have on your body. Each visit you wi l l spend one-on-one time with your therapist, and they wi l l use hands-on techniques that get the joints, muscles, and nerves moving again. In addition we wi l l also design a comprehensive exercise and education program to get you back to comfor tably doing what you want to do. CALL TODAY TO SCHEDULE AN APPOINTMENT Contact The Physiotherapy Center LTD. today to learn more about our physiotherapy methods for treating sciatic aches and pains. If you are ready to get rid of your sciatica symptoms, don’t hesitate to contact us today. We’ l l get to the root of the issue so you can get back to l iving your l ife comfor tably! Sou rces : h t t ps : //www. ncb i . n lm. n i h . gov /books /NBK507908/ • h t t ps : //www. ap t a . o r g/ ar ticle/2020/10/08/sciatica-study • https://www.ncbi .nlm.nih.gov/pmc/ar ticles/PMC5516132/

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Try This Healthy Recipe

Cauliflower Steaks With Roasted Red Pepper

• 1 cauliflower • ½ tsp smoked paprika • 2 tbsp olive oil • 1 roasted red pepper • 4 black olives, pitted

• small handful parsley • 1 tsp capers • ½ tbsp red wine vinegar • 2 tbsp toasted flaked almonds

Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through. Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.

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https://www.bbcgoodfood.com/recipes/cauliflower-steaks-roasted-red-pepper-olive-salsa

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PHYSIOTHERAPY CAN HELP TRIATHLETES STAY HEALTHY Have you been deal ing with a nagging injury affecting your training for your next triathlon? Did you know that physiotherapists can help you prepare your body to be heal thy and equipped to handle the demands of triathlon training? At The Physiotherapy Center LTD. , our physiotherapists can help you resolve any old and new injury and help you swim, ride and run at your peak ability! Triathlons are a popular spor t in the United States, with approximately 1 out of every 80 adults par ticipating in tr iathlons each year. Convent ional tr iathlon includes swimming, running, and cycl ing over various distances, whereas off-road triathlons run and cycle on unpaved and mountainous terrain. At The Physiotherapy Center LTD. , our physiotherapists understand training demands and can adequately guide you back to health from an injury and give you the tools to minimize future injuries. WHY IS PHYSIOTHERAPY SO IMPORTANT? At The Physiotherapy Center LTD. , our physiotherapists can help you “futureproof” your triathlon par ticipation. The term futureproofing has been defined as “the process of anticipating the future and developing methods of minimizing the effects of shocks and stresses of future events.”

Our physiotherapists help triathletes in a variety of ways. We will start with an injury evaluation and a comprehensive assessment to identify al l the factors contributing to potent ial and/or exist ing injury. Overuse injur ies are often indicators of a breakdown in the system related to muscular imbalances, poor biomechanics, or a previous injury. Once we identify your specific issues, we wi l l develop a comprehensive program that includes targeted manual techniques , mobi l i ty work , st rengthening, and any appropriate pain relief technique for the individual athlete. Your physiotherapist wi l l then incorporate sport-specific treatments that target swimming, running, or cycl ing in isolation at first and then col lectively to ensure a safe return to training and competition. Our team wi l l recommend proper training progressions and advice on nutrition to ensure your body is functioning optimal ly! REQUEST AN APPOINTMENT TODAY! At The Physiotherapy Center LTD. , our physiotherapists are experts in treating triathlon-related injuries. We have proven success with treating triathletes of all skil l levels. Cal l today to schedule an appointment with one of our special ists! Sources: https://l ink.springer.com/article/10.1186/s13102-019-0153-5 • https://bjsm.bmj.com/ content/47/13/857 • https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0198168 • https://sciendo.com/es/ar ticle/10.2478/hukin-2022-0011 • https://journals. lww.com/acsm- csmr/ful ltext/2021/02000/training,_injury,_and_l ifestyle_characteristics_of.8.aspx

Regardless of the type of tr iathlete you are, at The Physiotherapy Center LTD. , our physiotherapists can help you stay healthy! Request an appointment with one of our specialists today! WHAT ARE THE MOST COMMON INJURIES? Often people become a triathlete to challenge themselves mental ly and physical ly. The unique physical chal lenge of three different forms of exercise in one event is a significant factor in the spor t’s popularity. The commitment needed to train for swimming, cycl ing correctly, and running concurrently leads to more hours of training and more risk of injury. It is not surprising that triathletes experience significantly more overuse injuries, over training, and i l lness than in other endurance spor ts. Although overuse injuries are by far the most common type of injury, with up to 90% of all triathletes experiencing some kind of overuse injury whi le training or competing, acute injur ies are also possible. The most common traumat ic injuries were discolorat ion, abrasions, and fractures, most commonly associated with fal ls whi le riding or running. Lower extremity injuries are the most common region of injuries, account for over 70% of overuse-type injuries, and are most often associated with running and cycl ing. Other locations, including the back, neck, and shoulder, are associated with cycl ing and swimming.

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