Premier Therapy: Hip, Knee and Leg Pain

NEWS LE T T ER RELIEVING HIP, KNEE AND LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER

Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. (continued inside)

INSIDE :

• Relieving hip, knee and Leg Pain • Does Arthritis Pain Grind You Down?

• Patient Success Spotlight • Relieve Hip Pain In Minutes

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RELIEVING HIP, KNEE AND LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER NEWS LE T T ER

INSIDE :

• Does Arthritis Pain Grind You Down? • Patient Success Spotlight

• Relieve Hip Pain In Minutes • Healthy Recipe

problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Call us today, and tell us about your symptoms. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!

(continued from outside) What Causes Hip, Knee and Leg Pain?

Hip, knee and leg pain are surprisingly common.Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:

• Arthritis • Dislocation • Hip fracture • Sprains and strains

• Tendinitis • Pinched nerves • Osteoporosis • Cancer

While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper

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Does Arthritis Pain Grind You Down?

Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as bicycling, swimmingorwaterexercise.Furthermore, researchshows thateven modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!

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Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.

Chicken Quesadillas

• 2 tbsp low sodium chicken broth • 1⁄4 cup onion, chopped • 1 small garlic clove, minced • 1⁄4 cup bell pepper, chopped • 2 chili peppers, minced (to taste) • 3 plum tomatoes, chopped • 8 flour tortillas

Strengthens Hips

www.simpleset.net

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position.

• 1 cup low-fat cheddar cheese, shredded • 1 1⁄2 cups cooked chicken, shredded • scallion, cut on the bias (garnish) • nonfat sour cream (garnish)

In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with the nonstick spray and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese. Cover with another tortilla and cook for two to three minutes or until golden brown. Flip the quesadilla over and cook for an additional two minutes.

CALL ONE OF OUR 2 LOCATIONS TODAY!

Refer A Friend

Patient Success Spotlight

www.premiertherapycenters.com Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Premier Therapy Centers today. Pass along this newsletter or have them call us directly to schedule an appointment. Workshops at Premier Falling: Risks & Education Nora Cascardo, Physical Therapist and owner of Premier Therapy Centers, Inc. in West Bloomfield and Commerce Township, will be presenting an informative lecture on the risks of falling in the home environment. Identify how different factors impact risk for falling, and learn valuable tips to prevent hazards in the home.

They are the best physical therapy clinic in town. I would highly recommend Premier! “I had a very good experience at Premier Therapy for treating my total knee replacement. The staff is very professional and caring. I came to physical therapy using a cane, but no more. I can bend my knee and walk stairs much easier now. They are the best physical therapy clinic in town. I would highly recommend Premier!” - Barbara G. Discover How To Live Pain Free! At Premier Therapy Centers, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

1. CALL AND TALK TO YOUR THERAPIST

Tuesday, November 20th 1:00pm @ JCC Of Metro Detroit

2. DISCOVER WHY YOUR PAIN HAS COME BACK

D. Dan & Betty Kahn Building Eugene & Marcia Applebaum Jewish Community // Campus 6600 W. Maple Rd. West Bloomfield, MI 48322 // Call 248-661-1000

3. GET YOUR CUSTOM RECOVERY PROGRAM

Thursday, November 29th 6:00pm @ Commerce Township Library

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Premier Therapy Centers is celebrating our 15 year anniversary this year! We look forward to continuing to help you get back to better again

180 East Commerce Road Commerce Township, MI 48382 Call 248-669-8108 OR visit www.commercelibrary.info and click events calendar!