Professional PT & Sports Medicine - August 2022

Professional PT & Sports Medicine - August 2022

PRO PT PRESS

August 2022

New Location on the Block! PRO PT EAST IS NOW OPEN!

It was a long road. But after much planning, waiting, preparing, construction delay, excitement, and hard work, I’m excited and proud to announce that Pro PT East is NOW OPEN! Our core values include putting our patients first and helping them achieve meaningful results with positivity and optimism. Thus, it only made sense to open another clinic on the other side of town to better serve our patients! Pro PT East is the same exact size as Pro PT West, so we’ve literally doubled in size. It feels refreshing to have plenty of space to provide everyone with an even better and more personal experience while still delivering the same quality of care. Whether it be TMJ (temporomandibular joint dysfunction), back and sciatica pain, a hip injury, rotator cuff complications, or balance concerns, both locations are equipped with the equipment and staff to help! Pro PT East’s layout closely resembles Pro PT West’s for the same ease and comfort while providing a modern flair — everything is much more open and airier. Instead of hanging blinds on the windows, we opted for frosting them to allow maximum natural light into the clinic. The ceilings are high, our new evaluation rooms are much larger, and the office itself provides for more storage. This clinic, just like Pro PT West, has a laser, treatment tables, arm bike, bike, treadmills, and tables — both offices offer the same equipment to aid your therapy.

orthopedic, specializes in spinal manipulations and mobilization techniques and is one of our therapists excited to call Pro PT East home. She is also a certified Graston Technique Specialist and is FMT kinesiology taping certified. Susan Koeller will also be transferring! She is a certified hand therapist and has been with Pro PT since 1994! Lastly, Alex Stech, one of our greatest therapist assistants will be at Pro PT East and Pro PT West on an alternating schedule. She is also certified in the Graston Technique and experienced in cupping, K-taping, and joint mobilization techniques. We are extremely excited to welcome you to Pro PT East. Be sure to drop in to say hi, check it out, or to book an appointment! You can also give us a call at 508-528-6100 (option 2)! We look forward to seeing you soon!

“Our core values include putting our patients first and helping them achieve meaningful results with positivity and optimism.”

Pro PT East 340 East Central St. Franklin, MA 02038

One of the best perks is that this location offers plenty of parking, which not only is a huge convenience factor but also alleviates the parking situation at Pro PT West. Now that this new location is open and running, we plan to make some changes and renovations to Pro PT West in the next coming months — stay tuned for this!

Hours: 7 a.m. to 7 p.m. — Mondays & Wednesdays 8 a.m. to 7 p.m. — Tuesdays & Thursdays 7 a.m. to 3 p.m. — Fridays

For now, three of our therapists are transferring over to Pro PT East to offer care and treatment at this location. Dr. Jill Trovo, a master at everything

–Dr. Stacey Raybuck Schatz

www.proptinc.com • 508-528-6100 1

PATIENT of the MONTH Kathy Filbert THE JIMMY FUND

Embarking on an RV Journey 3 TIPS FOR SENIORS BEFORE BUYING AN RV You can tour the country without ever having to leave your home — motor home, that is! Seniors around the country are all hopping aboard the RV train because it’s a great way to get up close and personal with nature while being free to go where you want. One morning, your backyard can be Yellowstone National Park, and the next, you’re in the Mojave Desert! If you’re looking to purchase an RV in your golden years, here are some tips. Rent one first. Renting an RV before you make the commitment to buy one is the way to go, especially if you’ve never taken a trip in one before! This way, you can take it for a nice long test drive and determine which features are must-haves and which you can do without. It’s also a great way to make sure you’re okay being in such a small space with your family, partner, or travel buddy! Don’t rule out pre-owned RVs. RVs can be expensive, depending on which model you are looking into. In some cases, opting to purchase a pre-owned RV can save you a great deal of money. And, if you get a great deal on a pre-owned one, you can repair, renovate, and redecorate it to your liking with the money you saved. An additional perk is that insurance is usually cheaper on pre-owned RVs! Do your research. There is much more to buying an RV beyond the actual shopping experience. You have to also learn to drive and/or tow it! Before making a purchase, be sure to research and look up reviews on the driving experiences of other owners of the same make and model. An RV can be a second home, so take your time and make sure you’re getting exactly what you want. Before making your decision and pulling the trigger on your brand- new RV, make sure you’ve done your homework and are prepared for life on the road! A huge adventure awaits — the best thing you can be is prepared!

“Many friends and family members of mine have been affected by cancer and have recovered thanks to the exemplary care and treatment they received at the Dana- Farber Cancer Institute. Thank you, Professional Physical Therapy, for your generous donation to such an important institution in so many lives.” –Kathy The Jimmy Fund was founded in 1948 and has been able to raise millions of dollars to support and help save lives and stay optimistic for cancer patients around the world. Kathy is currently in physical therapy following her third distinct injury in the past three years. Through each course of physical therapy, Kathy has worked hard in her treatment and appears dedicated with her home exercise program. With all of this hard work and dedication, she is making terrific progress, Kathy is our August Patient of the Month in recognition of all her work and dedication. Keep up the great effort!

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It helps us regulate body temperature. Dehydration leads to our bodies storing more heat, which lowers our ability to handle these hot summer temperatures. When we are well- hydrated, our bodies are able to produce sweat in reaction to high temperatures to help to cool us down and prevent heat stroke and other heat-related problems.

constipation, irregular bowel movements, gas, and bloating. To maintain healthy and regular digestion, drinking enough water is crucial!

It improves your brain function. Even losing just 2% of your body’s fluids can have detrimental effects on

your mental state. Dehydration can impact your mood, memory, reaction time, and concentration. Especially as we age, staying hydrated is important to maintain cognitive function. It reduces and prevents joint pain. The cartilage in our body that lubricates our joints is roughly 80% water. Drinking enough fluids aids your joints in maintaining proper lubrication to avoid friction and pain when we move and engage in physical activities.

Consuming water is a natural form of detoxing. When we drink plenty of water, our bodies are better able to flush out harmful substances in our body through perspiration, urination, bowel movements, and breathing. Staying hydrated is the key to supporting our overall health. To ensure you are providing your body with enough fluid, the U.S. National Academies of Sciences, Engineering, and Medicine recommends men drink about 3.7 liters of fluid daily and women drink about 2.7 liters of water.

Hydration keeps you energized. When our bodies become dehydrated, our circulation slows, which can lead to a decrease of oxygen flow to our brain. This makes our hearts work double-time to pump more oxygen. That expended energy can lead to feeling tired, worn down, and sluggish. When we are amply hydrated, our energy levels are boosted!

Have you had your water today?

INTRODUCING: Pro PT East’s First Special Offer!

TASTY BRUSCHETTA CHICKEN

INGREDIENTS

Have you checked out our new location yet?

• 4 boneless and skinless

• 3 tomatoes, chopped • 2 cloves garlic, minced • 1 tbsp fresh basil, chopped • Salt and pepper, to taste • 4 slices mozzarella cheese • Parmesan cheese, grated

chicken breasts, pounded to even thickness

If not, now is the perfect time to stop by and take advantage of our Pro PT East exclusive offer: 7 Free Screens!

• 4 tbsp olive oil • 2 tbsp lemon juice, divided • 1/4 tsp pepper • 1 tsp Italian seasoning

Call us today to book! 508-528-6100 (option 2)

DIRECTIONS

340 East Central St., Franklin, MA 02038 Hours: 7 a.m. –7 p.m. Mondays & Wednesdays 8 a.m. – 7 p.m. Tuesdays & Thursdays 7 a.m. – 3 p.m. Fridays

1. Add chicken to a large resealable bag. 2. In a small bowl, combine olive oil, 1 tbsp lemon juice, pepper, and Italian seasoning. Pour over chicken and seal. Refrigerate for 30 minutes. 3. Turn a grill to medium-high heat and add the chicken. Discard the marinade. Grill chicken 5–7 minutes per side or until fully cooked. 4. Combine the remaining lemon juice, tomatoes, garlic, and basil. Add salt and pepper, to taste. 5. Before taking the chicken off the grill, top each breast with a slice of mozzarella cheese. Cover and cook 2–3 minutes, then serve topped with the tomato mixture and grated Parmesan cheese.

Our Shoulder Workshop is also this month! When? Friday, Aug. 12 from 5:30–6:30 p.m.

SEE YOU THERE!

Inspired by Delish.com

www.proptinc.com • 508-528-6100 3

620 Old West Central St. Franklin, MA 02038 www.proptinc.com 508-528-6100

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Inside This Issue

1

Introducing Pro PT East

2

Patient of the Month

What to Consider Before Buying an RV

3

Special Offer at Pro PT East

Tasty Bruschetta Chicken

4

The Benefits of Proper Hydration

H-2-OH, YES! 6 Reasons to Stay Hydrated The dog days of summer have certainly arrived! Even here in Massachusetts, the temperatures are hitting the 80s and the sun is shining! There is so much to do outdoors to stay busy while enjoying the fresh air, sun, and summer vibes, but it’s important to drink enough water, too! We all know our bodies are made up of anywhere from 55% to 78% water. But did you know roughly 75% of Americans are chronically dehydrated, meaning their bodies are losing more fluids than they are taking in? Now, during these summer months, more than ever, it’s crucial to ensure you are providing your body with enough fluids.

Dehydration can be detrimental, and some common symptoms include:

• • • • • •

Having dark yellow and/or strong-smelling urine

Feeling tired

Having a dry mouth, eyes, or lips

Experiencing feelings of lightheadedness or dizziness

Extreme thirst

Urinating less than four times a day

Oftentimes, hydration is overlooked and forgotten about when it comes to our health. If you’re ever struggling to consume enough water, here are some great reasons to boost your fluid intake! Hydration helps you digest your food. Healthy and proper digestion relies on your body having enough fluids. If you are dehydrated, you may experience discomfort, heartburn,

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