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PT & Rehab Specialists: Office Ergonomics/15th Anniversary
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The Therapy Bulletin The Newsletter About Your Health And Caring For Your Body HOW HEALTHY IS YOUR FITNESS ROUTINE?
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Is your workout due for an annual checkup??” Most of us don’t think twice about getting an annual physical or seeing the dentist, eye doctor or various other health care specialists for our yearly checkups. But, have you ever thought about an annual fitness physical? Hmm. Maybe you should! Recommendations for regular exercise, increased aerobic training, or targeted strength training are everywhere. You may have even heard it from your doctor. But these recommendations often lead to more questions than answers. What exercise is appropriate? Where do I start? How do I know if what I am doing is effective? What if I hurt myself (or I’ve been hurt before)? In response questions like these, we are introducing the Annual Fitness Physical. The Annual Fitness Physical will help you reach your optimal health and wellness and reduce your risk for a host of diseases. In order to develop a sound fitness plan, and stick with it, individuals need better baseline >Page 1 Page 2 Page 3 Page 4
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