Abbey Mindfulness Book

Abbey Mindfulness Book

Abbey MINDFULNESS Book

Written and illustrated by Year 6 2021 - 2022

Abbey MINDFULNESS Book

Our 2022 leavers have worked hard to produce their own legacy book aimed to support a happy and healthy mind. They have created a bank of inspirational and motivational quotes along with a range of activities, which can be used to calm the mind. All of the artwork is original, with the children being inspired by the artist Jessi Raulet.

A message from the teachers:

We are so proud of each and every one of you and what you have accomplished this year. As your time at Abbey comes to a close, we wish you all the best as you move on to secondary school and continue to shine – you’ve got this!

'Impossible is a word to be found in the dictionary of fools.'

Amrees Bains 6Y

'Life is about using the whole box of crayons.'

Ellissia Humphries 6Y

THE SKY IS THE LIMIT

'Don't let yesterday use up too much of today.'

Amir Hussain 6Y

'Mistakes are proof that you are trying.'

Maddison Flavin 6Y

'When you can't find the sunshine, be the sunshine.'

Bosun Olowu 6Y

MARK MAKING

'Empty your mind. Be formless, shapeless, like water.'

Daisy Waddington 6Y

GET YOUR CRAYONS OUT

'To achieve greatness, you should live as if you were never going to die.'

Amelia Martinova 6Y

'Just a little message to remind you how fantastic you are.'

Aliyan Choudhry 6Y

HOW FULL IS YOUR CUP?

Each day, colour in your cup to show how you are feeling. You can choose what makes your cup full or empty.

'Dream until your dreams come true.'

Manal Baydir 6Y

'You can do anything you put your mind to.'

Hayden Showell 6Y

If Toby could say how you were feeling today, what would he say?

'Never stop dreaming.'

Raheim Benham 6Y

WHAT EMOTIONS HAVE YOU FELT TODAY?

'Let your dreams be your wings'

Crystal Harris 6Y

FLY AWAY WITH YOUR THOUGHTS

'Be so busy improving yourself, that you have no time to criticize others.'

Amelia Durber 6Y

'Always be you. You are enough.'

Maisie Jones 6Y

'Build a strong mindset, the body will follow.'

Max Nolan 6Y

CRACK OUT THE CRAYONS!

'If speaking kindly helps a plant grow, imagine what it would do to people.'

Reuben Barclay 6Y

NEATNESS IS THE KEY TO SUCCESS

'It 's not what you look at that matters, it 's what you see.'

Diyan Ali 6Y

MINDFUL OR MIND FULL?

Fill up this cup with your dreams.

Fill up this cup with what you have achieved this week.

'Be yourself.' Emmett Crisp 6Y

'Don't compare yourself to others. YOU are unique.'

Zosia Piasecka 6Y

COLOUR IN THE ILLUSION

'Worrying is silly. It 's like walking around with an umbrella waiting for it to rain.'

Dylan Howell 6Y

'Everything is created twice : first in the mind, then in reality.'

Joshua Smith 6Y

'Colour outside of the lines. That 's what makes you different to the rest. '

Jessica Bharath 6Y

'Life is a dance. Mindfulness is witnessing that dance.'

Dante Awoniyi 6Y

RAINBOW FISH The aim of the game is to use the colours

of the rainbow to create a colourful creation. Think about every stroke you make.

'If you change the way you look at things, the things you look at will change.'

Lily Morgan-Green 6Y

' If you want to be happy, don't dwell on the past or worry about the future, focus on living fully in the present. '

Saachin Kalia 6Y

UP Colour in a balloon every time you do something kind or helpful for someone else.

How quick can you colour them all?

'The first and best victory is to conquer yourself.'

Krystal Briscoe 6Y

'Today will be awesome because you are awesome.'

Elle Darcy 6Y