Advantage: How To Beat Sciatica In 4 Steps

Advantage: How To Beat Sciatica In 4 Steps

NEWSLETTER

DISCUSSINGWAYS TO BEAT SCIATICA Look Up To Permanent Relief!

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www.AdvantageSportsTherapy.com

NEWSLETTER May 2019

Discussing Ways to Beat Sciatica

INSIDE: Staff Spotlight

Everhave thatachingpain fromyourback into your buttock, or even down the back of your thigh? This could be sciatica, a broad termused todescriberadiatingpain, numbness or tingling symptoms into the legs. The sciatic nerve stems from your lumbar spine and travels deep through the buttock, down the back of the thigh. Sciatica is very common, because of the amount of sitting we now do in our daily lives. This drastically affects the strain on yourspine,hipandpelvicmuscles, irritating the sciatic nerve. Do you ever feel like it is a challenge to get moving in the morning, or are you now careful about the way you bend down to pick something up? This is a clear sign that your spine is not functioning the way it should. The good news is that you can dramatically improve the way you feel and eliminate that sciatic pain or back pain for good! Physical therapy exercises incorporating a combination of strengthening, stretching, and aerobic conditioning are a central component of almost any sciatica treatment plan. Whenpatientsengage inaregularprogram ofgentleexercises, theycan recovermore quicklyfromsciaticapainandare less likely to have future episodes of pain. Sciatica exercisesusually focuson threekeyareas: strengthening, stretching, and aerobic conditioning. Strengtheningexercises. Manyexercises canhelpstrengthen thespinalcolumnand the supporting muscles, ligaments, and tendons. Most of these back exercises focus not only on the lower back, but also the abdominal (stomach) muscles and gluteus (buttock) and hip muscles. Strongcoremusclescanprovidepainrelief because theysupport thespine,keeping it

in alignment and facilitating movements that extend or twist the spine with less chance of injury or damage. Stretchingexercises. Stretching isusually recommended to alleviate sciatic pain. Stretchesforsciaticaaredesignedtotarget muscles that cause pain when they are tight and inflexible. Hamstring stretching is almost always an important part of a sciatica exercise program.Mostpeopledonotstretch these muscles, which extend from the pelvis to the knee in the back of the thigh, in their daily activities. Another stretch that is often helpful in easingsciatica is theBirdDogmove:After gettingontheirhandsandknees, individuals extend one arm and the opposite leg. The armand legextensionsarethenalternated. A more advanced version of this exercise is the Plank Bird Dog move, in which the extensions are done once the person is in theplankpositionon theirhandsand toes. Low-impactaerobicexercise. Some form of low-impactcardiovascularexercise,such as walking, swimming, or pool therapy is usuallyacomponentofrecovery,asaerobic activityencourages theexchangeoffluids andnutrientstohelpcreateabetterhealing environment. Aerobic conditioning also has the unique benefitof releasingendorphins, thebody’s natural pain killers, which helps reduce sciatic pain. These types of exercise may be done separately or in combination. If you are suffering from sciatica pain and need treatment, contact us to schedule an appointment and return to a pain free, active lifestyle.

How to Beat Sciatica in 4 Easy Steps

www.AdvantageSportsTherapy.com

FREE LOWER BACK PAIN WORKSHOPS DETAILS INSIDE

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22717 SE 29th Street Ste D10 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575

7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575

BIRD DOG Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Upper Body Strengthening

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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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How to Beat Sciatica in 4 Easy Steps

DEEP TISSUE LASER THERAPY We Are Proud To Offer

Lasertherapyusesaprocesscalledphotobiomodulation. Unlike medications, laser therapy reduces pain without undesirablesideeffects. It isalso important topointout that patients report long-lasting pain relief. While the number of treatments required may vary depending on the acuity of the condition, many patients experience lasting relief after only a couple treatments. With LightForce lasers, treatments are quick, usually 5-12 minutes depending on the size, depth, and acuteness of the condition being treated.

1. Start stretching - Your muscles were made to move, and when you don’t, yourmusclesbecometighter. Inaddition,asyouage,yourtissuesbecome less elastic, worsening the effects. Stretching needs to be part of your daily routine. We teach you the best stretches to reverse sciatica symptoms quite quickly. 2. Improve your core and hip strength - Doing the correct exercises for the abdomen, hips and spine canmake a world of difference in howwell you feel. Most sciatica sufferers actually have very weak hip and core muscles from sitting too much. This weakness places enormous strain on the spine and sciatic nerve. Always check with your physical therapist first, before starting an exercise program, to ensure you do the right exercises, the correct way. 3.Limityoursittingand changepositions frequently - Whenyouaresuffering with back pain or sciatica the key is to change positions from sitting to standing,to lyingdownfrequently.Yourmusclesareuseddifferentways,when in different positions. Give them a break by getting up from your chair and moving at least every 20-30 minutes. If your back is bothering you, then try to lie on your back or side with a pillow under your legs or between your knees. 4. Improve your posture - Posture is one of the long-termproblems with back pain and sciatica. Your body is fighting gravity 24 hours a day. How you sit, stand, walk, bend and reach can make all the difference on the daily strain you place on your back. Our physical therapists are the experts in restoring your natural posture and teaching you the techniques by which you can keep your back working at its best. You now have unique knowledge that most people suffering with back or sciaticapain,neverknowabout. Itdoesn’ttakeadvancedsurgeryormedication tofixsciatica, justtherightknowledgeofhowtorestorenaturalbodymovement. The right physical therapy expertsmake that happen. Everybody’s condition is unique, so take aminute to call us today and speak with one of our experts for a complimentary phone consultation about your problem. After all, the relief you have been searching for, can be a few simple answers away!

RELIEF FOR:

Back Pain Neck Pain Shoulder Pain

Foot Pain Knee Pain Post Surgery

7525 166th Ave NE Ste D225 Redmond,WA 98052 Phone (425) 883-9630 Fax (425) 250-0575 22717SE 29th Street Suite D100 Sammamish,WA 98075 Phone (425) 883-9631 Fax (425) 250-0575

www.AdvantageSportsTherapy.com

FREE WORKSHOPS MAY 14TH & 15TH • 6:30PM The Low Back Pain Workshop will be held May 14th at our Redmond clinic and May 15th at our Sammamish clinic at 6:30pm. ATTENTION BACK PAIN SUFFERERS! Are you looking to learn about permanent relief of your back pain without more medications, injections or surgery? The Low Back Pain Workshop includes a thorough explanation to address the most common problem areas and causes of back pain:

• Joints • Muscles

• Shoulder blade • Neck and Lower back

Kelsi Taylor, DPT decided to become a physical therapist after seeing from self and family experience the benefits of PT and how lives may be affected if PT is not performed appropriately. She decided to start her career in Washington after she received her Bachelor of Arts in Exercise Science from Transylvania University in Kentucky and went on to get her Doctorate of Physical Therapy from the University of St. Augustine in Florida in early 2018. She enjoys working with all orthopedic conditions including athletes and post-surgical patients and is continuing to grow in her practice. She believes in making each physical therapy session meaningful to each patient so that everyone can get the most out of the PT experience. When not working, Kelsi enjoys playing soccer, reading, and watching TV, especially her Kentucky Wildcats basketball! Staff Spotlight: Kelsi Taylor, DPT

We only have 20 seats available for the event. This event is FREE, but you must call to reserve your seat, so if you would like to attend, be sure to register now … call 425-883-9630. All 20 attendees for the Back Pain Workshop will receive a Special Report: “ Top 10 Most Burning Questions For Sciatica”

Register by calling

Redmond: (425) 883-9630 Sammamish: (425) 883-9631

Don’t delay! Seats are limited!

Patient Review

“Before coming to Rich, I had lower back and SI joint issues, especially when squatting and dead lifting. We figured out the underlying issues and were able to completely get rid of the pain while increasing my core and glute strength.Thank you Rich, and thank you Advantage!” - Michael H.

Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably

TELLTHEM TO CALLTODAY. THEYWILLTHANK YOU AND SOWILLWE!