Avenues: Helping Arthritis Pain

Avenues: Helping Arthritis Pain

Health &Wellness The Newsletter About Your Health And Caring For Your Body

HELP FOR ARTHRITIS PAIN

INSIDE: • Tawna Tackles Tie City Trails • Overcoming Arthritis Pain • Patient Success Spotlights • Low Back Pain Workshop

When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals, as you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards, and helps the pain feel more manageable— even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain. Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone

of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shape of the joint changes it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.

Health & Wellness The Newsletter About Your Health And Caring For Your Body

TAWNA TACKLES TIE CITY TRAILS

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Many of you may remember Tawna. She served as a physical therapy assistant at the Clinic from 2009 to 2015. We are happy to announce that she is back working part-time at the Clinic. Tawna enjoys running, especially trail running. On October 6, 2018, she participated in the Silent Trails Memorial Trail Race, a 10-mile race held annually at the Tie City Trailhead between Cheyenne and Laramie on the first Saturday of October. Silent Trails was first organized in 2002; it serves as a memorial to the eight UniversityofWyomingCross-Countryathleteswho lost their lives inamotorvehicleaccidentsouthofLaramie on September 16, 2001. These young men trained on the same trails where the race takes place. Chris Schabron is the race director. His brother, Nick Schabron, was one of the eight killed in the accident. Not only is Chris the director of the race, he is also, like his brother, an avid runner. He was the overall male finisher for the SilentTrails race this year, whileTawna placed second in her age group. Trail runningprovidesanexcellentworkout. It includes ascending and descending hills, negotiating rocks, logs, and tree roots. Running on uneven terrain is great for improving balance and agility skills, which is especially important as we age. Trail running engages all of the major muscle groups. The quadriceps and

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calvesareactivatedwhenclimbingandthehamstrings engage when running downhill. Muscles necessary for supporting and stabilizing the ankle joint and foot are also activated. Trail running in the outdoors is exhilarating to the senses and provides excellent conditioning for the cardiovascular system. Tawna enjoys running with others who share her love forrunning in thegreatoutdoors. Shealsofindsgroup runningtobeanexcellentmotivatorwhichencourages her to run harder. Exercising in a group can be an excellentmotivatorforanyactivity,whether it isrunning, swimming, walking or hiking.

Last Month’s Newsletter: John Kenyon

www.avenuestherapyclinic.com

OVERCOMING ARTHRITIS PAIN

Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis. One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis. Physical therapy is highly recomended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain Print sudoku http://1sudoku.com 3 7 1 8 2 9 7 2

Enjoy a therapeutic massage by our very own, Donna Channel, LMT, CMT. Each person can receive this service at a discounted price today! Gift certificates are available for purchase at the front desk as well. In the spirit of the Thanksgiving Season! FORMORE UPDATES, LIKE US ON SOCIALMEDIA! We invite you to view and like our page on Facebook, Twitter and Instagram! We’d love to hear how physical therapy has impacted your life and how we can help even more! as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.

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Kelsey Kean, PT, MPT Tawna Bovero, PTA

Eric Nelson, PT Linda Froelicher, PT, MSPT

www.avenuestherapyclinic.com

Patient Success Spotlights

“Back to Playing Basketball!”

“After a two year wait, I had a total knee replacement done. Not really knowing what to expect after the procedure, I was surprised at how limited my range of motion was. I could barely get in and out of a car; I had to have help putting on and taking off socks. The surgeon that did the procedure was adamant that I get a stationary bike to help with the recovery. Unfortunately, because of the bike I had, I was unable to get the seat high enough to use the first few weeks. I started looking forward to going to PT so I could use the bike. Working with Eric and the restof thestaffgaveme theconfidenceandhadpushedmyself towards recovery. While PT isn’t always pleasant and can cause discomfort and pain, Eric and the staff kept me motivated.Thank you Eric for your patience and expertise. If I need PT in the future you will be my first choice!” - Bill T. “Motivation After a Total Knee Replacement!”

“My experience with physical therapy was a time to relax and strengthen my ankle. The goal I had when finishing physical therapy was to play basketball at its fullest. Now that my physical therapy is done, I will be going back to playing basketball.” - Brandon W.

Last Month’s OPEN HOUSE Door Prize Winners Charlotte Eichelberg Jim Motto Dianne Wides RJ & Patricia Adams Shannon Mayfield Dottie Kouba Deberah Carter Jerra Davis Dr. Bill Edgren Brenden McKinney Jennifer Smith

“Standing without severe back and knee pain!”

Robert Alles Helen Stoner

“BeforestartingPTatAvenuesTherapyClinic, Icouldnotsit longer than5minutes in a chair, walk upstairs, or stand without having severe pain in my lower back and knees. After, Linda worked with me to develop strength in my core, muscles, and knees: stretches for tight tendons in my hips, back, and legs. From all the driving I do… I have less pain, can walk upstairs, and learned how to take better care of myself. Linda has had a lot of patience with me and wonderful support in helping me meet my goals. Thank you so much.” - Denyse S.

This Could Be You! CALL TODAY! 307-634-0298

Kelsey Kean, PT, MPT Tawna Bovero, PTA

Eric Nelson, PT Linda Froelicher, PT, MSPT

www.avenuestherapyclinic.com

FREE BACK PAIN & SCIATICA WORKSHOP We will be hosting a FREE workshop! Our Back Pain & Sciatica workshop will be held Saturday, November 17th at 10:00 AM at Avenues Physical Therapy (611 W 18th Street). This FREE workshop consists of an informational session with Kelsey Kean, Physical Therapist. SATURDAY, NOVEMBER 17TH AT 10AM

THINGS YOU WILL LEARN AT THIS WORKSHOP • 3 Most Common Causes of Back Pain • #1 Single Biggest Mistake Back Pain & Sciatica Sufferers Make • What Successful Treatment Can Look Like Visit our website to register for this FREE Back Pain & Sciatica workshop or

Learn how to manage back pain and sciatica naturally, without medication, injections or surgery.

These workshops are ideal for people suffering with pain from:

• Low Back Pain • Spinal Stenosis

• Neck Pain • Bulging Disk • Sports Injury • Numbness In One Leg

If you are having pain or problems with day to day activities such as walking, standing, sitting for long periods, going up or down stairs, getting in or out of the car, sleeping or driving then you should attend this FREE Back Pain workshop! This workshop is FREE but there are only 20 seats available. You must register in advance to secure your seat! CALL TODAY! 307-634-0298 HAVE YOUMET YOUR INSURANCE DEDUCTIBLE? • Arthritis • Sciatica

The best way to take care of your health is to take an active role in your own health care.To do this, you need to know about your options andyourrightsasapatient.Patientsacrossthecountryarebecoming better educated and demanding more and better options from their health insurance companies. The right to physical therapist services

is an important option, and it is your right as a patient. Physical therapists are insurance educators too

More often than not, companies will have a specific department dedicatedtoensuringpatientsunderstandtheirfinancialcommitment beforetheyevencome inforan initialevaluation.However,manytimes, patients will accept these terms without truly realizing the cost. Inthe initialevaluation,thephysicaltherapist isaneducatortopatients about their conditions, treatment plans, and long term-prevention. Sometimes he or she will also be called on to act as an educator of insurance plans. An insurance deductible is the amount of money that you must pay beforeyour insurancecompanypaysforyourmedicalservices. Ifyour deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance

remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Have you undergone surgery recently? Call us today at 307-634- 0298 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.

EASY EXERCISES FOR BACK PAIN RELIEF SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Repeat 3 times. TRY THESE EXERCISES FOR YOUR BACK & NECK!

FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.

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Creamy Chicken &Wild Rice Soup Recipe

INGREDIENTS • 2 tbsp olive oil • 1½ pounds boneless chicken thighs • 2 (8 oz) packages sliced mushrooms • 1 (32 oz) carton reduced-sodium

• 1½ cups thinly sliced leeks • 1½ cups ½-inch sliced celery • ¾ cup uncooked wild rice • ¾ teaspoon salt • 1 (12 oz) package soft, tofu • 1 cup low-fat milk (1%) • ¼ cup all-purpose flour • 1 tbsp fresh thyme leaves

chicken broth • 2 cups water

www.avenuestherapyclinic.com DIRECTIONS In a 12-inch skillet heat oil over medium-high. Add chicken; cook 6 minutes or until browned, turning once. In a 6-qt. slow cooker combine chicken, mushrooms, chicken broth, water, leeks, celery, wild rice and salt. Cover and cook on low 6 hours or high 3 hours. Remove chicken from cooker. Coarsely shred chicken using two forks. If using low setting, turn to high. In a blender combine the tofu, low-fat milk, flour and thyme leaves. Cover and blend until smooth. Stir into mixture in cooker. Cover and cook 30 minutes more or until thick. Stir in shredded chicken.