Beautique Medical Spa - October 2017

THE BEAUTI BOOK OCT 2017

Are You Causing Your Skin More Harm Than Good? THE RIGHT WAY TO GET RID OF DULL SKIN

I was reminded recently about how important commitment to your skin care routine really is when my daughter shared the following story with me. A while back, she was on vacation and decided to treat herself to a facial at a high-end resort. I knew my skin would be better than most since I work at a medical spa. Before I keep tooting my own horn, though, I need to make a confession. Prior to my vacation, I was so busy getting ready to relax that I neglected my skin care routine at home. I was basically just washing my face and falling into bed at night. I stopped exfoliating and really caring for my skin. Fast forward to my relaxing facial. I was appalled as the esthetician told me I needed to exfoliate and that I had a bunch of blackheads on my nose! Let me tell you, it brought my ‘relaxation’ to a screeching halt! My daughter’s experience made both of us question whether we are making sure our clients know the importance of exfoliation. Like other parts of our anatomy, skin works in a cycle. Skin cells are born in the deepest layer of your skin. These cells move to the top layer of your skin and replace old cells. This ongoing cycle takes about 28 days. As you get older, this cycle slows down, and dead skin cells tend to linger on the top layer of your skin, which is what gives skin a dull and flaky look. Avoiding that dull, flaky skin is why exfoliation is such an important part of your skin care regimen. When done on a regular basis, it’s a tool to help your skin regain the glow of youth. Not only will it help your skin cells renew more quickly, but it will also help minimize the noticeable effects of sun rays, dirt, and dead cells on the skin, which is what causes blackheads like the ones I ended up with on my vacation. With so many exfoliation tools available, how do you find the right one for your skin? That’s where working with a medical professional and an esthetician, like the ones here at Beautique Medical Spa, comes in. While exfoliation is something you can do at home, it’s important that you use the right products. Certain at-home exfoliation products can cause redness and even wounds on the face if they are too abrasive for your skin, leading to microscopic lacerations on your face, calluses in response to constant abrasion, and eventually, a toughened feel. At Beautique Medical Spa, our staff will work with you to find the best type of exfoliant for your face. Chemical exfoliants are a type we utilize often because of the superior results we see. In fact, Harvard Medical School found that acids like those used in chemical exfoliants are more effective than abrasive exfoliants, such as scrubs and cloths. How do chemical exfoliants work? Using alpha hydroxy acids (AHAs), we are able to loosen the bonds that hold dead skin cells on your face to give it back its glow. AHAs have other perks, too. Getting rid of dead skin can increase the absorption of creams and serums. If you are tired of seeing acne scars or skin discoloration in the mirror, AHAs can lighten your skin and improve the appearance of these discolorations. Because of the nature of chemical exfoliants, it is very important to follow your skin care professional’s advice, as they have an understanding of each skin type and the potential of the ingredients being used. Talk to our staff at Beautique about the benefits of AHAs. Since returning from her vacation, I’m happy to tell you my daughter is back to her skin care routine. Scheduling regular chemical exfoliations with our estheticians and using the recommended at-home enzymes is keeping those blackheads away. This really is the key: working with our medical professional and esthetician for success.

Don’t hang on to that dead skin like an unwelcome friend. Talk to our knowledgeable staff at Beautique about saying goodbye to dull skin and hello to the bright, youthful skin you know is underneath.

–Dr. Sanchez OWNER, MEDICAL DIRECTOR

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USE DIFFUSERS

TO REAP THE BENEFITS OF ESSENTIAL OILS

If you’ve stopped by a health store recently, you’ve no doubt seen a huge selection of essential oils. These liquids, which contain concentrated, natural aroma compounds found in plants, are the basis of aromatherapy, one of the most popular trends in holistic health. Aromatherapy involves applying these oils to the skin or spraying them into the air. Skin application requires that you use diluted oils, because aromatic compounds are strong and can cause irritation. As a result of these concerns, many essential oil acolytes have turned to diffusers to get the benefits of aromatherapy in a safe, wonderful-smelling manner. In addition to filling your house with an all-natural, appealing perfume, aromatherapy has been touted as a way to help with everything from stress and insomnia to cognitive function and mood

enhancement. To receive these benefits, you’ll need to pick up a diffuser and some oils. With so many options, though, how do you know which one is right for you? There is no shortage of methods to diffuse essential oils. Nebulizing diffusers don’t require any heat source, instead atomizing the essential oils. They are extremely effective, but they are also large and expensive. Ultrasonic diffusers are similarly heatless, preserving the oils. This type of diffuser can also work as a humidifier, making it a valuable multitasker. Heat and evaporative diffusers are cheaper options, but they tend to alter oils or separate particles according to size. Once you decide on the best diffuser for your home, you need to select a few essential oils and

put your new toy to use. Lemon oil is antibacterial and antiseptic, and will freshen your environment. Cinnamon oil can clear congestion and has a homey, autumnal scent. Eucalyptus oil is an air purifier, but its scent is strong and not for everybody. If you want to de-stress, try rosemary oil, which decreases your cortisol levels. Take note that you should alert your doctor before partaking in aromatherapy if you’re pregnant, nursing, or on any medication. While most essential oils are perfectly safe to diffuse, the compounds in certain oils can combine with medication and trigger adverse side effects. Once you begin diffusing, you’ll never go back to commercial, chemical scent sprays. The benefits are evident, and the results smell sweet.

CLIENT TESTIMONIALS “The best place to treat yourself. I highly recommend them for all of your skin care and body needs.” –Christina R. “The best place for treating yourself! Awesome experience with laser hair removal and Botox. I highly recommend – Zuleyka S. “Absolutely loved my treatment with Veronica at Beautique Medical Spa yesterday. My skin feels amazing! Customer service at its finest!” –Sally J.

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THE BENEFITS OF LASER HAIR REMOVAL DARE TO GO BARE

BIBLE VERSE But everyone who calls on the name of the Lord will be saved. - Acts 2:21 NLT When it comes to laser hair removal, there is an ideal time for treatment to maximize results. Since hair grows in different phases, multiple sessions are needed to permanently remove hair. We work with you to schedule treatments at precise times so you can get lasting results. Are you sick of running to the store month after month, dropping money on razors that give you razor burn and don’t even keep hair away? How about putting your money toward a hair removal service that actually keeps hair away for good? Laser hair removal is one of the best ways to permanently remove unwanted body hair, head to toe. Say bye-bye to pesky, expensive razors and enjoy smooth, hair-free skin.

What makes our process stand out? We have state-of-the art lasers that are made to treat all skin types and even treat red, blonde, and gray hair. Most hair removal equipment isn’t even capable of this! In addition, while most offices only treat one area at a time, our membership program ensures your monthly treatments are scheduled so you can treat multiple body areas. This means you can walk out of Beautique hair- free in just 12 months! Just think — if you start treatment now, you could be silky smooth by next summer!

At Beautique Medical Spa, we offer a hair removal plan that is catered to you. Our membership club offers you three levels to choose from, so you can pick the one that’s right for you. A membership in our Hair-Free Club allows you to be a part of a permanent hair removal program tailored for you, exclusive prices on laser hair removal, and discounts on retail products and other services. Call Beautique today to begin your hair removal treatment and become a part of the Hair-Free Club!

ITALIAN SHEET PAN

CHICKEN AND VEGGIES

INGREDIENTS •

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1/2 teaspoon salt

bowl. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers, and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight. onto the baking sheets, spread out into a single layer. The vegetables and chicken should not touch. Bake about 20 minutes, turn chicken and vegetables, and bake an additional 10 minutes until roasted and tender.

1 teaspoon kosher salt 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon thyme 1/2 teaspoon sugar 1/8 teaspoon black pepper 1 clove crushed garlic 3 tablespoons olive oil 2 tablespoons red wine vinegar 8 (4-ounce) boneless, skinless chicken thighs, trimmed

12 ounces zucchini, diced into 1-inch pieces 3 carrots, peeled and diced into 1-inch pieces 1 red bell pepper, cut into 1-inch pieces 1 yellow bell pepper, cut into 1-inch pieces 1 red onion, cut into 1-inch pieces

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2. Arrange everything

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DIRECTIONS 1. Preheat oven to 450 F. Spray two large nonstick sheet pans with oil. Combine

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the Italian seasoning ingredients in a large

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The Right Way to Get Rid of Dull Skin | The Benefits of Essential Oils | Dare to Go Bare: The Benefits of Laser Hair Removal

You can also get a full tour from a local guide. Head to toursbylocals.com/ Athens-Tours to find the perfect guide for your trip. THE ACROPOLIS OF ATHENS: Tips for Your Trip Back in Time

When people think of a vacation to Greece, the first images that come to mind are often the picturesque beaches of Mykonos Island or plates of delicately layered moussaka. But no trip to the cradle of Western civilization would be complete without a visit to one of the most incredible historical sites in the world: the ancient Acropolis of Athens Around 468 B.C., while Athens was enjoying its status as the greatest cultural hub of the era, Pericles initiated a robust reconstruction of the Acropolis. Almost half of the population was on the public payroll during the project, generating what would become many of the most memorable structures in history, including the famous Parthenon. Today, the ruins of the Acropolis still stand, a testament to the ingenuity of one of the most advanced civilizations of the classical age. If you plan on exploring the breathtaking ruins and the Acropolis Museum, which houses over 4,000 artifacts from the site, it’s a good idea to avoid the Mediterranean cruise hordes and get there early, as close to 8 a.m. as possible. A four-day pass to peruse the Parthenon, the temples of Athena and Zeus, and many other world-famous sites costs around 12 euros, but keep in mind you can visit each site only once per pass. Due to the scorching heat that hits the area in the summer, you may want to visit during late winter or early spring. To absorb the incredible history of this ancient monument, it’s a good idea to either pay for the audio guide as you enter or go to the “Watch, Read, Listen” section of ricksteves.com and download his audio guide for free.

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