Body Key Herbal Tea Recipe Book

Body Key Herbal Tea Recipe Book

TM

Herbal Tea Recipe Book

Delicious blend of herbal teas to help you achieve your goals

BodyKey™ by NUTRIWAY™ Herbal Tea is ideal to help you on your journey to a healthier you. A calorie-free and delicious blend of Green tea, Nettle, Rooibos and Lemongrass will help support your weight management efforts in conjunction with a heathy diet and exercise program. Perfectly blended with just enough caffeine, to keep you energised and help you achieve your goals.

INGREDIENTS

Green tea Lemongrass Liquorice root

Green tea

Nettle root

Oat straw green

Rooibos

Contains caffeine *If consumed as per the user direction

RECIPES

BENEFITS

BodyKey™ by NUTRIWAY™ Herbal Tea-Hot

Support a calorie-controlled diet and exercise regime*

Contains just enough natural caffeine from Yerba Mate and Green Tea to help power you through the day Convenient carry-around format Versatile flavour profile

FEATURES

Natural blend of traditional herbs: Mate, Green Tea, Lemongrass

Calorie-free*

• BodyKey™ by NUTRIWAY™ Herbal Tea- 1 bag • 1 cup boiling water Ingredients

Delicious

Convenient single use sachets

Caffeine from Mate and Green Tea

Direction

Great addition to a weight management regime

Add the tea bag into a mug. Pour over freshly 200ml of boiled water. Allow to brew for 2-5 mins! Perfect on its own or with a drizzle of honey or even a slice of lemon!

Can be enjoyed hot or cold

Can be enjoyed at anytime of the day

TM

TM

BodyKey™ by NUTRIWAY™ Herbal Tea-Iced

BodyKey™ by NUTRIWAY™ Herbal Tea-Milky

• BodyKey ™ by NUTRIWAY™ Herbal Tea- 1 bag • 1 cup boiling water Ingredients

Direction

Add the tea bag into a mug. Pour over freshly 200ml of boiled water. Allow to brew for 2-5 mins! Then place in the fridge for 4-5 hours until completely cold. Serve in a tall glass with ice, a squeeze of lemon and a sprig of mint.

• BodyKey™ by NUTRIWAY™ Herbal Tea- 1 bag • 1 cup boiling water • 1/2 cup unsweetened almond milk (or dairy or alternative) • 2 tsps honey for sweetness • 1/4 tsp ground ginger • 1/4 tsp ground cinnamon Ingredients

Direction

Fill a mug ⅔ of the way full with boiling water. Add the tea bag and steep for 5 minutes. Remove the tea bag and pour the hot tea, milk, honey, and spices in a blender. Blend on high until creamy. Pour into your mug and enjoy!

TM

TM

BodyKey™ by NUTRIWAY™ Herbal Tea Rose Petal Shrub

BodyKey™ by NUTRIWAY™ Bubble Tea with Chia Seeds

Ingredients

Direction

• BodyKey™ by NUTRIWAY™ Herbal Tea- 3 tea bags • 2 cups water • 1 TBSP agave nectar (or 4-6 drops of liquid stevia)

Boil 2 cups of water and steep the 3 BodyKey™ by NUTRIWAY™ Herbal Tea bags for 3-5 minutes. Remove tea bags, stir in sweetener. Allow tea to cool to room temperature. Once cool, place 1 TBSP of chia seeds (doesn’t need to be exact). Stir and let it sit for about a minute while the chia seeds “bloom”. You may need to add a little extra water if there doesn’t seem to be enough water for all the chia seeds to bloom. Once the chia seeds are bloomed, fill the cups with ice and divide the remaining tea between the 2 cups. Top off each cup with a ¼ cup milk (or dairy alternative).

Ingredients

• 3 tea bags - BodyKey™ by

NUTRIWAY™ Herbal Tea bags

• 2 TBSP chia seeds • ½ cup milk (or milk alternative)

• 2 cups of water • 5-6 rose petals • 1 tsp honey • Vanilla essence

Direction

Add the BodyKey™ by NUTRIWAY™ Herbal Tea bags and rose petals to the 2 cups of boiling water. Once the water has boiled for about 4 minutes off the heat and add about 2 drops of vanilla essence. Strain the water using a filter and add in 1tsp of honey, consume it hot or serve it chilled once it cools down.

TM

TM

BodyKey™ by NUTRIWAY™ Herbal Tea Fruit “Roll Ups”

BodyKey™ by NUTRIWAY™ Herbal Tea bags Mushroom Risotto

Ingredients

Ingredients

• 4 tea bags - BodyKey™ by

• 2 tea bags BodyKey™ by

NUTRIWAY™ Herbal Tea bags

NUTRIWAY™ Herbal Tea bags

• 3 cups water • 4 TBSP unsalted butter, divided • 4 TBSP olive oil, divided • 8 crimini (baby bella) mushrooms, sliced • 1 TBSP fresh thyme, chopped • Salt and freshly ground black pepper • 1 large yellow onion, diced and chopped • 4 garlic cloves, minced • 2 cups arborio rice • 1 cup dry white wine • 3 cups vegetable broth, divided • 2 TBSP Creme fraiche • 1 1/2 cup pecorino or parmesan, grated

• 1 cup boiling water • 1/4 cups sugar • 1 TBSP lemon juice • 2 cups strawberries or raspberries

Direction

Take the BodyKey™ by NUTRIWAY™ Herbal Tea bags and add boiling water to brew for 5 minutes. Preheat the oven to 200° F. Take a saucepan and add the tea and sugar keep stirring over medium heat untill mixture reduced to half. Puree strawberries in a food processor. and add tea syrup and lemon juice, simmer until the mixture is thick, about 25 minutes. Spread the thickened mixture onto a Silpat, or non-stick baking liner like foil, into a very thin layer. Bake in the oven for 3 to 4 hours, or until the mixture is barely tacky. Let it cool for 20 minutes. Peel off the Silpat or foil, if still moist on the underside, bake for another 10 to 20 minutes. Lay the fruit leather on a piece of wax paper and roll up to store.

Direction

In a saucepan, add water and bring to boil. add the BodyKey™ by NUTRIWAY™ Herbal Tea bags and let it rest for 5 to 6 minutes. Squeeze out all the liquid and remove the bag. add 2 cup broth and set aside. In a heavy bottom pot, add 1 TBSP of butter and 2 TBSP of oil, add the mushrooms and saute for 5 to 6 minutes, until nicely brown. Add thyme, salt and pepper, remove mushrooms and set aside in a bowl.

In the same pot, add little butter and oil. Add the onions and garlic keep stirring until softened, add the rice and stir to coat for 2 minutes. Add the wine and stir the rice for 5 minutes until the wine is evaporated. Add 1 cup of broth and stir make sure the rice doesn’t stick or burn on the bottom. Continue about 20 to 25 minutes. Depending on the rice, you may need slightly more or less broth. Once the rice is cooked add butter, creme fraiche, grated cheese, and the sautéed mushrooms and serve immediately.

TM

TM

Thai-Inspired Chicken Noodle Soup with BodyKey™ by NUTRIWAY™ Herbal Tea bags

BodyKey™ by NUTRIWAY™ Herbal Tea Gummies

• 5 TBSP gelatine powder • 3 cups boiling water • 3 BodyKey™ by NUTRIWAY™ Herbal Tea bags Ingredients Alternative: you could use 1 cup of water and 2 cups of the above Kombucha, instead of 3 cups of water and the 3 teabags.

Ingredients

Direction

In a large pot, combine chicken broth, shallots, ginger, and lemongrass. Bring to a boil and remove from heat. Steep the BodyKey™ by NUTRIWAY™ Herbal Tea bags in broth for 5 minutes. Remove, squeezing bags. Bring broth back to a simmer and add chicken breasts. Turn off heat and let chicken breasts poach for 20 to 25 minutes, until fully cooked. Once the chicken has cooked, remove and let cool. Scoop out shallot, ginger and lemongrass. Season broth to taste with soy sauce, fish sauce (if using) and lime juice. Shred cooled chicken breast. In another pot, bring water to boil and cook the rice noodles or soba per directions. Divide noodles and broth into bowls, and top with shredded chicken and fresh herbs.

• 4 tea bags - BodyKey™ by

NUTRIWAY™ Herbal Tea bags

• 2 qt. chicken broth • 4 shallots, peeled and quartered • 8-inch piece ginger, peeled and thinly sliced • 5 lemongrass stalks, pounded and tough outer leaves removed • 2 boneless skinless chicken breasts • 1/4 cup soy sauce • 3 TBSP fish sauce (optional) • Juice from limes to taste • Rice noodles or soba noodles • Fresh mint, Thai basil and cilantro for garnish

Direction Add the BodyKey™ by

NUTRIWAY™ Herbal Tea bags to the 3 cups of boiling water and allow to cool fully. Add one cup of the cool tea and the gelatine to a saucepan and allow to soak up the water for 5 minutes until it becomes thick. Once thickened add the remaining tea and then place over a low heat. Stir until all the gelatine has dissolved. Remove from heat and allow to cool slightly. Pour into moulds, place in fridge to cool fully. Store your gummies in the fridge for up to 5 days.

TM

TM

BodyKey™ by NUTRIWAY™ Herbal Tea Banana Bread

Ingredients

Direction

Preheat oven to 350° F. take a loaf pan and line with parchment paper. In a bowl sift the flour, baking soda, salt. Also mash bananas to a smooth consistency in a separate bowl. Heat the milk and add the BodyKey™ by NUTRIWAY™ Herbal Tea bags for 5 to 6 minutes. Remove bags and squeeze out as much tea as possible. In a stand mixer add butter and sugar on medium high, scraping down the sides for about 3 minutes. When fluffy, add eggs one at a time, until fully incorporated. Add the milk, vanilla extract and the mashed bananas. Now gently fold the sifted flour, baking soda, and salt with a spatula until combined. Pour the batter into the loaf pan and bake for about 45 minutes, until the top is nicely brown. Remove from oven and set aside to cool. Cut the loaf in desired size and serve.

• 5 tea bags - BodyKey™ by

NUTRIWAY™ Herbal Tea bags • 1/2 cup or 1 stick unsalted butter, softened • 1 cup white sugar • 2 large eggs, at room temperature • 3 large very ripe bananas • 1/4 cup milk • 1 tsp vanilla extract • 2 cups all-purpose flour

• 1 tsp baking soda • 1/2 tsp kosher salt

TM