Corner Stone PT & Wellness Center Aug 2017

Corner Stone PT & Wellness Center Aug 2017

August 2017

CORNERSTONE Monthly

77 Brant Avenue Suite 101, Clark, NJ 07066

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www.cornerstoneptnj.com

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732.499.4540

‘A’ IS FOR ATHLETICS HOW MY KIDS BALANCE SCHOOL AND SPORTS

Cornerstone PT Patients

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ugust is a quiet month for the DeLaFuentes. Well, I should say quieter. Most months are pretty manic as we

weekends taking care of all her homework. My wife and I think we owe that to her participation in athletics.

VIP Referral Patient of the Month!

juggle our children’s activities. Thanks to her private training, August is our daughter’s only month without softball, so we enjoy a small reprieve before school begins. Things are particularly crazy for her when school is in session. There are days where she gets home from school at 2:50, gets picked up at 3 to catch pitches for a teammate, practices more, eats dinner, does schoolwork, and then goes to bed around 10. It sounds like a lot, but she loves it. People sometimes ask, “Do the sports reflect on your kids’ report cards?” But it isn’t a problem for them, which is wonderful because it means they’re learning the lessons I hoped they would when I got them started in athletics. “As a coach, I see the kids progress in more ways than athletics, so youth sports definitely have my glowing endorsement.” You see, sports to me has never been about winning. It’s about acquiring valuable character traits, like discipline, teamwork, and lifelong learning. My children love their sports, but the discipline and ambition they learn by competing actually helps them with their schoolwork. We told our kids if the grades drop, we’ll cut out whatever it takes to get them back up; but last year, they earned their best grades yet. For instance, our 12-year-old daughter has developed time management skills that help her maximize her days. She spends nights before bed and downtime on

Our son is 9 years old, so his coursework isn’t quite as demanding. Still, if his sports affected his schoolwork, we’d know about it. As an energetic kid, I can see how autumn afternoons filled with flag football and lacrosse tournaments could be more engaging than class. But he gets great reports from his teachers and seems to actually look forward to class. It probably sounds like I’m bragging about my kids, and maybe I am. They deserve a lot of praise for the way they can be so active and maintain balance. But mostly, I think it’s a testament to what sports can do for young people. As a coach, I see the kids progress in more ways than athletics, so youth sports definitely have my glowing endorsement. The August reprieve usually includes an overnight trip to the shore, where we stay with close friends. It’s a last hurrah we do every year to tie up the summer season. The kids always have a great time in the sun during the day, and they have a blast at night when the “foam dance party” breaks out. It’s great to see them let loose and have fun at the beach, and they deserve it.

DONNA ISIDRON

The best compliment we can receive is to have one of our patients refer a friend or family member to our practice. If you refer someone and we are able to take them as a patient, you and the person who was referred

Thank You! will be entered to win a $25 gift card! It’s just our way of saying

– David DeLaFuente

1 732.499.4540

“Before PT, I was afraid to move my neck. Certain movements, like looking down, reaching up, and turning my neck, were certain to cause pain. After several months here, my neck feels strong, and I am not fearful of moving my neck. I know that I can turn and stretch much further than I could before PT. I will continue my exercises at home.”

MAKE THE GRADE!

3 Studying Hacks for Successful Students

From left to right: Dr. David De La Fuente, PT, DPT, and recent Cornerstone graduate Dolores Mahon.

–Dolores Mahon

“Dave and his entire staff are amazing! I started therapy

with pain, decreased range of motion, and decreased strength. After completion, I am back to normal and able to perform all activities. I highly recommend Cornerstone Physical Therapy!”

Are your kids already sweating exams this semester? Fear not! Combine these tips with a regular studying routine and they’ll be set for anything their teachers assign this year.

Chew On This

Not all classrooms allow gum, but those that do offer students a distinct advantage. According to Scientific American, chewing gum increases the flow of oxygen to the areas of your brain responsible for attention and memory. Your student can even coordinate gum flavors with each of their classes. Do they have a biolog y test coming up? Encourage your student to chew peppermint gum while they study and while they take the test. Their brain will associate the minty flavor with those plant cell organelles they studied for an hour the night before. Is your child trying to perfect an essay before a midnight deadline? Be sure they leave time to read their essay aloud! Tom Stafford, a psychologist who studies typos at the University of Sheffield, notes that when we reread our work, “we don’t catch every detail; we’re not like computers or NSA >Page 1 Page 2 Page 3 Page 4

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