Crabapple: Live Without Neck Pain & Headaches

THE CRABAPPLE HOOT •DeepTissueLaser forPainRelief •AquaticTherapyOn-Site

A High-Tech Practice With A Down-to-Earth Atmosphere

INSIDE: • Save Yourself From Stress Over Neck Pain • Healthy Recipe

• Deep Tissue Laser Therapy • Patient Success Spotlight

LIVE WITHOUT NECK PAIN & HEADACHES “Wake up Refreshed Without Any Aches!”

Do you suffer from frequent neck pain and headaches? People literally live on Acetaminophen and Ibuprofen for years because they constantly have a nagging headache, induced by muscle spasms in the neck. Many people who suffer from frequent headaches fear they have an underlying neck problem that may go undiagnosed or untreated. The Cause of Most Headaches Headaches can range from minor nagging pains to full-blown migraines that knock you off your feet for a day or two. Any headache, whether tremendous pain or not, should be a warning sign that the muscles around your spine and neck may be too tight and tense. Prolonged muscle tension may cause you to feel stiff and achy. One may feel pain in the shoulders, neck, upper back and even radiating out to the upper arms. Most people who have headaches complain about having neck and shoulder pain. The most intense pain usually lies directly in the

upper back sides of the neck. The pain then radiates into the shoulder area. This is why many people who have headaches treat themselves to seek frequent neck and shoulder massages. Relief That Works Physical therapy goes beyond massages to evaluate and treat the root cause of your pain. Muscular tightness may lead to poor joint movement and weakness. Our medical physical therapy experts are trained in specialized, hands-on treatments to quickly reduce your pain. Furthermore you can enjoy the added benefits of corrected posture and improved motion. We help to train you in gentle exercises and self- help techniques to relieve neck pain and headaches independently and prevent the problem from reoccurring.

Physical therapy can help you to relieve the tightness and tension in your muscles, helping you live a happy, pain-free life. Whether you just strained your neck or have been suffering from headaches for a long time, seeing one of our specialists at Crabapple Physical Therapy can help you return to a more active and pain-free life. Give us a call today at (770) 686-3700!

www.crabapplept.com

SAVE YOURSELF FROMSTRESS OVER NECK PAIN

The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. Therearewellmappedoutpatternsofheadaches thatcome from thedifferent parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive strain.These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain

and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how our team of specialists at Crabapple Physical Therapy can eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!

Call us today at (770) 686-3700 to schedule an appointment!

Honey Garlic Shrimp Eating Right Never Tasted So Good!

INGREDIENTS • 1/3 cup honey • 1/4 cup soy sauce

• 1 Tablespoon minced garlic • optional: 1 teaspoon minced ginger • 1 lb medium uncooked shrimp, peeled • 2 teaspoons olive oil

DIRECTIONS 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or Tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, I steamed broccoli and microwaved some quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. Discard used marinade. Cook shrimp on one side until pink—about 45 seconds—then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.

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Patient Success Spotlight

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes.’ Draw your chin closer to the back of your throat. Repeat 3 times. Strengthens Neck Muscles www.simpleset.net Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

Make CPT your first and last stop!

“I came to CPTafter I woke up with what I thought was an old myofascial trigger. I remember reading about this clinic in the “North Fulton Family Life” magazine. I loved Kim’s story and her vision for the practice. So when the time came to seek help formypain,mymindwent immediately to this practice. Kate at the front office is extremely helpful and quickly

navigated through my insurance plan option. She set up an appointment for the following morning. When I met Blake, he asked me many questions about my past health, pain level, and previous issues with my back. He assessed my situation and came up with a plan for my next visits. I left feeling confident that he will be able to help me. He provided me with handy cards for my stretches and suggested laser therapy. I slept for 12 hours that night and woke up pain-free. Their rehab aide, Way, is also fantastic and helpful in guiding me through my warm-up! He continued my manual therapy along with laser and by my 6th visit, I felt better than ever. Make CPT your first and last stop! State of the art equipment along with friendly and knowledgeable staff makes this practice stand out.” - Jana G.

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A High-Tech Practice With A Down-To-Earth Atmosphere.

THE ONLY PHYSICAL THERAPY CLINIC THAT OFFERS DEEP TISSUE LASER FOR PAIN RELIEF IN NORTH FULTON

Experience the power of laser therapy with the most advanced therapeutic option available, Deep Tissue Laser Therapy from Laser Light Force. This drug- free, surgery-free, pain-free modality quickly relieves pain associated with: Too Good To B True?

DEEP TISSUE LASER THERAPY

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� Plantar Fasciitis � Carpal Tunnel � Sports Injuries � Soft Tissue Damage � More...

� Sciatica � Arthritis � Bursitis � Disc Injuries � Shoulder Pain � Migraines

� Neck Pain � Neuropathy � Headaches � TMJ � Back Pain

Deep Tissue Laser Therapy has proven to get results in just one session! Diminish your pain levels and perform your daily activities pain-free and enjoy life again! Schedule your complementary trial session by calling (770) 686-3700!

CALL TODAY! (770) 686-3700

THE CRABAPPLE HOOT The Newsletter About Your Health And Caring For Your Body

A High-Tech Practice With A Down-to-Earth Atmosphere

Crabapple Physical Therapy PATIENT SPOTLIGHT CAROLYNT.

Restored my health! “Post-concussion syndrome altered my life; headaches, dizziness, and cognitive impairment. I was beyond the point of needing physical therapy. Dr. Chastain’s use of Deep Tissue Laser Therapy for six weeks has restored my health. I am totally functional now and was able to prepare and roast a turkey for Thanksgiving. I am so grateful to Dr. Kim Chastain for her exemplary professionalism and her kind heart. Post-concussion syndrome will eventually return and I will once again see Dr. Chastain.” - Carolyn T.