Disability Help Center - San Diego- November 2019

Disability Help Center - San Diego- November 2019

HELPING HAND

DisabilityHelpCenter.org

November 2019

DON’T LET THE FINANCIAL STRESS OF THE HOLIDAYS KEEP YOU DOWN

ENJOY A FREE THANKSGIVING DINNER AT THESE LOCAL PLACES

HEAVEN’S WINDOWS Address: 2300 Bancroft Drive Spring Valley, CA 91977 Phone: 619-303-7806

It’s hard to believe that the start of the holiday season is already upon us. It seems as though the moment that the autumnal season begins, you can blink your eyes once and it’s already time to ring in the new year. While this festive time of year encourages people to gather together with friends and family to break bread and enjoy each other’s company, if your funds are low, planning these celebrations can bring about far more stress than excitement. According to a survey conducted by GOBankingRates, the vast majority of Americans end up spending at least $150 on groceries for their Thanksgiving meal, and that’s

FATHER JOE’S VILLAGES Address: 1501 Imperial Ave.

San Diego, CA 92101 Phone: 619-233-8500

The nonprofit is a community resource network that promotes available resources and provides emergency services for residents through hunger relief and nutritional education. While they provide groceries to approximately 7,150 households with roughly 891,500 lbs. of food each year, they also open their doors on Thanksgiving to provide a warm meal with turkey to anyone who comes in.

To combat hunger in the San Diego homeless community, Father Joe’s Villages serves hot, nourishing meals 365 day a year. Altogether, staff and volunteers prepare and serve more than 1 million meals each year in our dining rooms and the Franklin Antonio Public Lunch Line.

Third Avenue Charitable Organization (TACO) Address: 1420 Third Avenue

SECOND CHANCES BREAD OF LIFE Address: 4776 Saratoga Avenue

San Diego, CA 92107 Phone: 619-886-4275

San Diego, CA 92101 Phone: 619-235-9445

“If you’re hoping to partake in a delicious Thanksgiving meal but are concerned about finances, you still have a number of good options.”

If you and your family are looking for a place to spend Thanksgiving this year, feel free to head on down to Second Chances Bread of Life to enjoy a delicious feast prepared by volunteers.

In this organization, volunteers help prepare and serve meals twice a week, year-round, but spend extra time concocting a Thanksgiving meal worth remembering. Plus, local teen youth groups are invited to provide special event entertainment during meal times. Don’t let financial strains keep you from celebrating Thanksgiving with a hot meal and good company. If you have any other questions or need to get in touch with a member of our team here at Disability Help Center, please don’t hesitate to give us a call.

CAFE GRATITUDE Address: 1980 Kettner Blvd.

San Diego, CA 92101 Phone: 619-736-5077

not including any extra cash spent on beverages and decorations. In the end, it seems that although this holiday is meant to leave our stomachs feeling full and our hearts feeling grateful, it often leaves our pockets empty too. If you’re hoping to partake in a delicious Thanksgiving meal but are concerned about finances, you still have a number of good options. There are several locations throughout the community that host their own festive feasts and are inviting any and all locals to come celebrate the holiday with them. Here are a few to consider.

This vegan/vegetarian restaurant is offering those in the community the chance to enjoy a free Thanksgiving meal! Gather your family and friends and stop by their San Diego location on Thanksgiving day for free drinks and plant-based bites. Early arrival is strongly suggested, but no reservations are necessary.

From all of us here, Happy Thanksgiving!

–Elizabeth Packard 888-418-8860 1

Published by The Newsletter Pro • www.TheNewsletterPro.com

GET READY FOR GOOD NUTRITION IN NOVEMBER! 3 TIPS TO GET YOUR PICKY EATERS TO EAT THE VEGGIES THEIR BODIES NEED

It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year-round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEM HELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime. 2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care

as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies.

While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.

DON’T LET YOUR LEFTOVERS GO TO WASTE HOW TO MAKE THE MOST OUT OF YOUR THANKSGIVING MEAL

LUNCH IDEAS If you still have the turkey carcass, you can use it to create your own stock for soup. Add in some spices, noodles, and leftover vegetables and you have a lunch option your family can enjoy for several days. Another great lunch option is a post-Thanksgiving sandwich. Start by spreading cranberry sauce on two bread slices, then add turkey, stuffing, and even mashed potatoes to get the most out of those leftovers! DINNER IDEAS When it comes to creating dinner ideas with your leftovers, you can’t go wrong with a hearty bowl of chili or a big helping of casserole. If you’re starting to feel tired of the prototypical Thanksgiving flavors, you could take any leftover ham or turkey and transform them into a burrito or enchilada dish to vary the tastes.

If you decided to host Thanksgiving dinner at your house this year, chances are you spent quite a bit of time (and money) preparing a meal that your family and friends would love. Unfortunately, being the person who takes on the responsibility of hosting the event often means being left with extra food and no place to store it. In fact, according to government >Page 1 Page 2 Page 3 Page 4

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