ElitePT: Cluster Headaches

ElitePT: Cluster Headaches

The Newsletter About Your Health And Caring For Your Body

RECOGNIZING THE CAUSES OF A CLUSTER HEADACHE & HOW TO TREAT IT

Also known asHorton’s syndrome, cluster headaches are short-lived but painful headaches that occur every day for weeks or even months at a time. They occur in patterns or “clusters,” and they may even happen at the same time every year, such as in the spring or fall. What causes a cluster headache? While some headaches have specific triggers, such as hormonal changes, stress, or tension, cluster headaches typically donot. While theexact causeof cluster headaches is unknown, many medical professionals believe that they are associated with the hypothalamus. Some factors thatmay put you at a higher risk for developing cluster headaches include: • Age. Most people who develop cluster headaches are between 20-50 years old. • Sex. Males are more likely to develop cluster headaches than females. • Smoking. A large number of people who experience cluster headaches are smokers. • Alcohol. Alcohol use can aggravate or even trigger a cluster attack. • Family history. Those who have family

members with cluster headaches are more likely to develop themthemselves. How can Physical Therapy help relieve my cluster headaches? Some common Physical Therapy treatments for headache relief includes: • Muscle energy techniques

• Body mobilization • Cervical traction • McKenzie-based therapies • Strengthening • Stretching

Since there are some environmental factors associatedwith cluster headaches, your Elite Physical Therapist may also suggest lifestyle changes to help prevent the headaches from occurring. This may include increasing exercise or cutting out alcohol and/or cigarettes. Contact ElitePhysical Therapy today: We can help get to the root of your problem and figure out what factors are causing your cluster headaches. We will help you figure out the cause of your headaches andprovide an effective, safe, andnatural treatment plan for eliminating them!

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2020 Virtual Boston Marathon Elite Physical Therapist, Nicole DeCristoforo completed the 2020 Virtual Boston Marathon. PRACTICE NEWS

Aqua Therapy Program Elite Physical Therapy’s Aqua Therapy Program is offered at the Hilton Garden Inn in Warwick, Pods in East Providence, and NOWOPEN at MacColl YMCA in Lincoln, RI!

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See a Physical Therapist for: • Back pain • Neck pain • Shoulder and elbow pain

• Hip and knee pain • Ankle and foot pain • Fall Prevention • Headaches

Patient Results

“I have no longer had to wear my knee brace to work!” 5 STAR REVIEW

“I came to Elite Physical Therapy for knee pain and didn’t have any stability. Since finishing my Physical Therapy, I have no longer had to wear my knee brace to work and my pain is minimum. I now recommend Elite Physical Therapy to whoever is in need.” - Aaron R.

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Safe Physical Therapy When You Need It

What We Offer: • One-on-one personal care • Accommodating schedules

• Convenient office hours • Private treatment rooms • Close communication with your healthcare provider • 100+ Insurances accepted • 95% Successful patient outcomes • In-clinic, Telehealth Virtual Physical Therapy, and for our Medicare Patients, In-home appointments available. Three Steps to Getting Our Help: 1. Explain your limitations, caused by pain or weakness to your physician. 2. Call to schedule your appointment with us. 3. Bring in your prescription, with insurance information to your appointment. At Elite Physical Therapy we are committed to giving our patients safe, high-quality care. Our group is following all CDC and Department of Health guidelines, and added Molekule air purification to clinics. Be confident in your care! www.elitephysicaltherapy.com

Exercise Essentials Try this simple exercise to help you feel better! FORWARD NECK TUCK Sit with good posture then place one hand behind your head and slowly pull your head in the direction of your armpit. Hold for 15 seconds and repeat on each side as needed. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.

Exercises copyright of

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1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS: