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The Newsletter About Your Health And Caring For Your Body
STAY MOTIVATED DURING PT!
Have you struggled to stay motivated with your rehab? Are you finding it difficult to get the results you hoped for? At Elite Physical Therapy, our Physical Therapist understands persisting to the end of a lengthy rehabilitation process can be difficult. We are here to help and keep you on track to have the results you desire! For many people, persisting with Physical Therapy is challenging. Time commitments, slow progress, setbacks, and being tired of not feeling your best all factor into a typical rehabilitation process and make it hard to persist. Whether your doctor has recommended Therapy after surgery or you finally decided to get help to resolve an injury or chronic pain, Physical Therapy can be the solution you are looking for. We know it’s no easy task to stay motivated when you’re in pain, so we are committed to providing you with the education and support to empower you to stay motivated, engaged, and dedicated to your healing journey! At Elite Physical Therapy, we offer a high level of service to all of our patients. No matter what condition you are dealing with, you can stay motivated and dedicated to your treatment program! Call today to schedule an appointment We’re behind you every step of the way! At Elite Physical Therapy, we want to learn more about you than just your pain symptoms, and we want you to feel comfortable with us. Our Therapists will assess your overall health and create a unique treatment plan to empower you to get back on your feet. If you’re dealing with nagging pain or any other condition begging for attention, call today to set up a consultation.
www.elitephysicaltherapy.com
PRACTICE NEWS
Elite Physical Therapy team is participating in Summer Spirit Days!
To Schedule An Appointment At A Clinic Closest to You! CALL TODAY
See the experts for: • Back Pain • Neck Pain & Headaches • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain
Patient Results
“I love my visits to Elite Physical Therapy.’” “I love my visits to Elite Physical Therapy. I actually look forward to them! The girls in the office make myself and others feel so welcome and at home. The Elite Physical Therapists are like family, they are so friendly even if they were not my personal Physical Therapist. My Elite Physical Therapist was kind, patient and always working to get me to my healthiest. I recommend Elite Physical Therapy to everybody I come in contact with. I will come back to Elite Physical Therapy, thank you to everybody!” — Elite PT Patient 5 STAR REVIEW
www.elitephysicaltherapy.com
Tips For Avoiding Sports Injuries
School is almost back in session and with a new school year comes a new season for sports! Whether your kids play for their school team or an extracurricular rec team, there is always the risk of an injury. Some are fairly minor, such as scrapes and bruises, but some can be serious enough to need medical intervention. Here is a collection of tips that can help keep your kids playing the game they love rather than watching from the sidelines: 1. Get a preseason Physical. Make an appointment with your child’s pediatrician to get a thorough sports Physical before the season starts. A sports Physical can assess any areas that may be a concern for your young athlete, and in turn keep them from exasperating any conditions that may need to be treated. 2. Emphasize the importance of warm-ups. Stretching is important to loosen muscle fibers and increase blood flow to the area. A mix of both static stretches (such as toe touches) and dynamic stretches (such as high-knees) will get your athlete ready to hit the field. 3. Make Sure they are getting enough rest. Muscle fatigue predisposes an athlete to injury, so sleep is critical for your body to restore and rebuild muscle fibers. Make sure your child is also taking a season “off,” as overuse injuries are the most common injuries seen in young athletes. 4. Make sure they are hydrating! Heat-related illnesses, such as heat exhaustion and heat stroke, are a real concern for anyone exercising outside, especially on hot and humid days. Make sure your child is adequately hydrating before, during, and after activity. 5. Make sure they are eating a healthy, well-balanced diet. It is important for athletes to fuel up correctly with a diet that consists of whole foods such as fruits, vegetables, and lean proteins. Be sure to make time for breakfast, too! Even when following tips and guidelines to the letter, injuries can unfortunately still occur. Be sure to tell your young athlete that the old saying “no pain, no gain” doesn’t apply when it comes to actual injuries. Playing through pain can lead to further damage and a longer healing time, so it is important to address any nagging pains or acute injuries before they turn into something more serious. Your Physical Therapy team at Elite Physical Therapy can help create a plan to treat and prevent injuries by promoting strength training and proper form. Call us today to see how we can help your child succeed this season!
Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
WRIST FLEXOR STRETCH (SUPINATION)
Hold your arm out straight, with your wrist extended. Use the other hand to pull wrist further, feeling for a stretch. Hold for 5-10 seconds, keeping your elbow straight.
Exercises copyright of
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CHECK OUT OUR WEBSITE!
1. Open your smartphone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS: