Fairview Dental - August 2021

Fairview Dental - August 2021

AUGUST 2021

SOMETHING to SMILE ABOUT

208-459-3388 MYFAIRVIEWDENTAL.COM

A Companion for Life (and a Lot of Hard Work) What I Love About Being a Dog Owner

August may be the dog days of summer, but when you’re a dog owner, every day becomes a dog day.

Throughout the pandemic, everyone has been trying to find ways to make their houses feel more homey, as evidenced by the long lines you’ve probably seen at Lowe's or The Home Depot in the past year. While renovations might be some people’s idea of how to make their living spaces feel like home, Kristen and I took a different approach: We got a dog. My wife and I both grew up with dogs, so we both love them. We wanted our kids to have a dog growing up, as well. So, that’s how Kona the sheepadoodle came into our lives this past December. Sheepadoodles are a mix between an Old English sheepdog and a poodle, and we wanted one because they don’t shed. Last year, we found a breeder that we liked down in Logan, Utah, and put a deposit down on a puppy that would be a part of a litter due in October. Then, a few months after the litter was born, we drove down to Logan to take Kona back to her forever home. Today, Kona is a very good dog — but raising her was not without challenges. I didn’t know this until later on, but a few months into having Kona, Kristen nearly took her back to the breeder. She was really frustrated with Kona, and understandably so. She would get into the laundry and scatter it about, and she was really aggressive when she played with our kids. Instead of giving up completely and taking her back to the breeder, however, we decided to hire a local dog trainer. I really liked our trainer because instead of just training the dog to take orders from her, she showed me and Kristen how to train Kona ourselves. That way, she would be used to taking orders from us rather than from the trainer. After the six-week training course that Kona went through, she’s a lot more mellow and obedient. She knows all sorts of commands, and even if there’s one that she doesn’t know, the trainer showed us the method for getting her to follow

new commands. Kona is a fast learner, too — a trait that’s unique to her breed, since sheep dogs are big people pleasers and are always looking for ways to gain people’s approval. Even though dogs are frustrating, it’s rewarding to take care of one. There’s just something special about the bond between a person and a dog. We just seem to get along. Obviously, not everyone would consider themselves a dog person, but when the right person and the right dog get together, it will be a friendship that lasts for the dog’s entire life. We’re excited for the many years ahead that we have with Kona, and if you got a dog during the pandemic, too, I hope you feel the same! –Dr. Russell Powell

1

MYFAIRVIEWDENTAL.COM

Published by Newsletter Pro • www.newsletterpro.com

Don’t Reach for the Coffee 3 NATURAL WAYS TO BOOST YOUR ENERGY WITHOUT CAFFEINE

toward your right foot so that your right arm is on your right knee. Switch to the other side and repeat as needed. Finally, pull your head toward your shoulders to loosen your neck.

If you can’t start your day without your daily cup — or cups — of joe, you’re not alone. More than 450 million cups of coffee are consumed by U.S. residents every day, and unfortunately, heavy caffeine consumption may not be healthy. (It’s a big reason why celebrities like Jennifer Lopez, Jim Carrey, and Kim Kardashian don’t drink it!) Moderate amounts of caffeine can improve your mental health, and some studies suggest it could even prevent some chronic conditions. However, there are major downsides to overconsumption, which equates to about more than four cups of coffee each day. These can include high blood pressure, addiction symptoms, and decreased mentality.

Go for a Walk

When you wake up in the morning, head outside! Movement stimulates your brain and improves your mood, and the act of walking is relaxing enough that it doesn’t require much effort on your part. Plus, it’s a great way to get your steps in, wake up slowly, and get outside before a busy day.

Just Breathe

This might sound like it will lull you to sleep, but there are actually some breathing techniques that can help you wake up! The “breath of fire” is a rapid-fire breathing technique, during which you inhale deeply, exhale deeply, inhale deeply again, and then exhale quickly. Repeat this as needed. Other practices that focus on breathing, like yoga, can be effective, too. Waking up isn’t an exact science, but once you find a healthy method that works for you, you may never need coffee again. (Gasp!)

If you want to break out of the caffeine cycle and reduce how much coffee you drink, try replacing that cuppa with one of these methods!

Stretch

After laying in one position all night, your body may feel stiff and achy. Stretching awakens your muscles and helps you break out of that groggy morning feeling. Start with your back and do some slow core twists. Then, sit on the floor and lay your legs out in front of you. Stretch forward, then sit back up. Next, position your right foot on the opposite side of your left knee. Keeping your hips centered, turn your torso

What’s That Smell? HOW TO GET FRESH BREATH!

Happy (maybe belated) National Fresh Breath Day! Unless you’re a dentist or in dental marketing, you may have no idea that this seemingly small, strange holiday even exists, but it does — on Aug. 6, to be exact. It’s wise not to ignore this day, as it can serve as an important reminder to keep your mouth clean, fresh, and balanced. So, what is bad breath? Those noxious fumes wafting from your mouth could be the result of any number of scenarios. Simply eating or drinking something potent, like coffee, garlic, or onions, can produce sulfides, which cause the smell to linger. You could also be eating too many sweets. The bad bacteria in your mouth love to feed on these sugary morsels, and the plaque buildup could start to stink. Other factors include drinking too much alcohol or smoking and chewing tobacco. Some people may also struggle with chronic halitosis (chronic bad breath). In some serious cases, this could be a symptom of an underlying medical issue, an allergy symptom, or the result of medication. If you’re concerned, let us know. We can help you find the cause!

Ew! How do you fix it? As with any dental issue, the best way to prevent and treat smelly breath is to regularly brush and floss your teeth. This removes stuck-on food particles, sugar, and plaque buildup, all of which could be contributing to your bad breath. (Don’t forget to brush your tongue and replace your toothbrush regularly!) If you can’t brush your teeth the moment you catch the smell, popping a piece of sugar-free gum or a mint into your mouth could do the trick. Try rinsing with water, drinking more water, or eating mild food, like carrots or bell peppers, to scrub away at your teeth and gums. Treatment for more chronic cases of halitosis could mean changes to your diet and lifestyle choices and potential adjustments to your treatment for serious medical conditions. Before doing this, please consult with dental professionals. We can help you find a solution that fits into your lifestyle and restores the balance of smell in your mouth!

2

208-459-3388

Published by Newsletter Pro • www.newsletterpro.com

Throughout many of the northern states, August is a big month because it’s the start of apple season! Orchards begin to harvest their early season crop, and many varieties of apples are starting to ripen and will continue to do so throughout the fall. As these apples ripen, many orchards invite guests to their grounds to pick fruit and enjoy a day outdoors. Here are three orchards that are well worth the trip! Stribling Orchard, Markham, Virginia Situated near the Shenandoah River in the hills of Virginia, this orchard has a rich history that goes back to the founding of the United States. As you pick apples, you can enjoy learning about the orchard’s past. Guests are also invited to bring a picnic as they harvest their bounty. Learn more at StriblingOrchard.com . Apple Season Begins! GET THE MOST OUT OF YOUR APPLE HARVEST

Summer Vegetable Greek Salad

Inspired by CookieAndKate.com

Ingredients For the vinaigrette: • 2 tbsp red wine vinegar

• 1 small cucumber, seeded and chopped • 1 cup yellow bell pepper, chopped • 1/4 cup red onion, finely chopped • 1/4 cup fresh parsley, chopped • 1/4 cup Kalamata olives, pitted and halved • 1/2 cup feta cheese, crumbled • Optional protein choices: 1 cup cooked chickpeas or 6 oz Genoa salami

• 1 tsp Dijon mustard • 1 garlic clove, minced • 1 tsp dried oregano • 1/2 tsp honey • 1/2 tsp salt • 1/4 cup extra-virgin olive oil For the salad: • 1 head romaine lettuce, chopped • 1 cup grape tomatoes, halved

Directions

1. In a medium bowl, whisk together vinegar, mustard, garlic, oregano, honey, and salt. Slowly drizzle in the olive oil, whisking until well combined. 2. In a large serving bowl, toss together the romaine lettuce, tomatoes, cucumber, bell pepper, red onion, parsley, olives, and feta (as well as the chickpeas or salami, if desired). 3. If you plan to serve all the salad at once, drizzle the dressing over the salad to lightly coat, then toss to combine. Otherwise, store the vinaigrette and salad separately, then dress each portion before serving. Take a Break

Kiyokawa Family Orchards, Parkdale, Oregon Tucked away in the Hood Valley just north of Mount Hood in Oregon, Kiyokawa boasts the largest U-Pick orchard in the valley and offers exceptional scenery for apple (and pear) pickers! There are many apples to choose from, but there are also fruit stands that sell cider, honey, and jam. Find out more at KiyokawaFamilyOrchards.com . Brighton Woods Orchard, Burlington, Wisconsin This orchard features several varieties of apples, so it’s open well throughout the season. Their website even breaks down their apple varieties and lets visitors know the best times to stop by in order to pick the apples they want most! Check out all the selections at BrightonWoodsOrchard.com . A Little Closer to Home If you can’t make it to one of these three locations, why not see if there’s a local orchard that lets you pick your own apples or buy a fresh bundle? Before you go on your apple-picking adventure, here are a few quick tips to keep in mind.

• It’s great for the whole family!

• Pick the apples, but don’t shake the branch.

• Set the apples gently in your carrier of choice so you don’t bruise the fruit!

• Apples on the outer branches ripen first.

3

MYFAIRVIEWDENTAL.COM

Published by Newsletter Pro • www.newsletterpro.com

329 EAST LOGAN ST. CALDWELL, ID 83605 208-459-3388 MYFAIRVIEWDENTAL.COM

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Inside

This Issue

1

Kona the Sheepadoodle: Our Family’s First Dog

2

Wake Up Without Coffee — Really! Fresh Breath Is Easier Than You Think! Are You Ready for Apple Season? Summer Vegetable Greek Salad

3

4

How Dentistry Is Helping Holocaust Survivors

HOW COSMETIC SURGERY IS HELPING THIS HOLOCAUST SURVIVOR LIVE A BETTER LIFE The Power of Proper Dental Care

“I wasn’t sure if I would survive one hour to the next,” Sam said.

Trigger warning: This article features imprisonment, abuse, and the Holocaust.

Later, Sam joined 5,000 other prisoners on a death march. By the time Sam decided he would make a run for it, there were just 400 prisoners left. Late one night, Sam sneaked off into the woods, running until he was so exhausted that he fell asleep. He was eventually found by Russian soldiers, who took Sam to a hospital.

Cosmetic dentistry may seem like an unnecessary extravagance to some people, but for Holocaust survivors, cosmetic dentistry can change their lives.

Because of the deplorable conditions in which many Holocaust survivors were forced to live, malnutrition, abuse, and improper oral hygiene created the perfect environment for gum disease, tooth decay, and many other dental conditions. In a recent joint effort by national dental and health organizations, some survivors are receiving the dental care they need to continue living full, happy lives. That’s the case for Sam Weinreb, who, at the age of 13, found his family had been taken prisoner by German soldiers and were sent to Auschwitz. Fearing for his life, Sam went on the run. He fled to Hungary, but when he approached police officers for help, he was arrested. Sam was held for two years and beaten every day until being transported to Auschwitz. That’s when his gum pain and toothaches became more frequent, but Sam didn’t dare tell anyone. As Sam explained to Reader’s Digest in 2020, if prisoners spoke up about health conditions, they were taken away and never returned.

Sam lived out the remainder of his childhood at a New York orphanage, and he eventually married and had two children.

However, the dental issues that resulted from his ordeal continued to pain him. Finally, with the help of this project, at the age of 91, Sam received dental implants that have allowed him to enjoy eating food again! He no longer has to live with the reminder of the trauma he endured as a young teen, and his worries about eating are gone.

“My whole life is different today,” Sam says.

If you’re ready for a life-changing experience — something that could allow you to enjoy food again or smile without feeling embarrassed — schedule an appointment with our team today.

4

208-459-3388

Published by Newsletter Pro • www.newsletterpro.com