Field Law Firm - December 2021

Field Law Firm - December 2021

Notes From The Field

December 2021

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Pause and Reflect

Looking Back at 2021

We’ve entered the final month of 2021. (For some, 2021 just felt like a continuation of 2020.)

It’s good to stop and take a look back at the year, to pause and reflect. I know that it seemed to go by quickly, and some of it was a blur. While writing this, I paused to simply try to remember what happened in 2021. I confess, it took some effort. I had to look at my calendar to jog my memory. The first part of year at the law firm was spent addressing the change in the Real Property Tax Law passed by Californians. We worked hard to meet with as many clients as we could who had questions about this new law and determine how we could help. Then spring came, and we all felt hopeful that we were turning a corner on the pandemic. For a “moment” it looked like we’d come out of the woods. My family traveled to Virginia and Arizona so our kids could compete in track and football. We also visited family in Virginia that we hadn’t seen in several years. We also had a bittersweet moment in April. My oldest son and his family moved out of California. It was an amazing opportunity for them, and we’re excited for what their future holds. But we do miss them. In late May, Shelli and I went fishing in Alaska with three other couples and had a blast.

Then late summer hit, and my dad went into the hospital with COVID-19. He was in the hospital for 71 days!!! He has now moved to a care facility where he’s getting the needed physical therapy to continue his journey of recovery. I think it was during those 71 days that everything became a blur, and it felt difficult to remember the first part of the year. I know some of you have faced the loss of a loved one, specifically a spouse — and experienced to a greater extent what my family has experienced with my dad. Time simply becomes a blur. It’s at these times that it may be good to simply take a moment. Don’t rush on ahead or try to get on with life. Rather, pause and reflect. Remember the good times with your loved one. Your phone is an excellent help in this way — it holds all those pictures you’ve taken. I looked back through my photos, and it brought a smile to my face. My phone reminds me of “memories” and they’re very heart-warming.

Don’t rush on ahead or try to get on with life.

Rather, pause and reflect. Remember the good times with your loved one.”

It’s good to remember.

I hope the best for you and your family this holiday season,

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BRAIN GAMES

THINGS TO CELEBRATE IN DECEMBER

Dec. 2 — National Mutt Day Dec. 4 — National Cookie Day Dec. 8 — National Bartender Day and National Brownie Day

Dec. 12 — National Ding-a-Ling Day Dec. 13 — National Ice Cream Day, National Horse Day, and National Violin Day Dec. 15 — National Cat Herders Day Dec. 20 — National Ugly Sweater Day Dec. 21 — National Short Girl Appreciation Day Dec. 28 — National Call a Friend Day Dec. 30 — National Bacon Day (Don’t tell my wife!)

SOLUT ION

THE ABCS OF GOOD NUTRITION FOR YOUR BRAIN

You forgot your doctor’s

• 20% good fats (extra virgin olive oil, avocado, and flax seed) • 40% lean proteins (fish, chicken, turkey, and soy) • 40% complex carbohydrates (a rainbow of veggies, fruit, legumes, and whole grains) • As many super foods for the brain as you want! (blueberries, spinach, and seaweed) C heck your multivitamin for folic acid, vitamin E, and vitamin C (2,000 mg). Folic acid reduces the risk of both memory loss and heart disease. Meanwhile, vitamin C has been known to reduce the risk of Alzheimer’s disease by 20% when taken with vitamin E. Consider adding the following additional memory busting vitamins to your diet, too.

appointment, can’t remember where you put your keys,

and in the middle of a conversation, you lost your train of thought.

Just like your body, your brain needs proper nutrition

because your diet is critical to brain health. We’ve all heard the saying “You are what you eat.” While that’s true, too often, we focus on

adding more fruits and vegetables without worrying about what kinds — or thinking about what we should subtract from our plates instead. With a few simple changes to your diet, you can improve your brain health and your overall wellness. A void a diet high in trans fat and saturated fat. These fats are often found in animal products like dairy and red meat, which can produce free radicals. As you may know, free radicals are unstable atoms, and in large quantities, they can harm and even kill brain cells. B alance your diet. Ideally, your diet should follow this nutritional breakdown for both your brain and your heart health.

• Coenzyme Q10 • Alpha lipoic acid • Ginkgo biloba • Phosphatidylserine • Omega-3’s • Acetyl-L-carnitine

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TAKE A BREAK

BOOST YOUR MOOD WITH THESE TIPS SPENDING THE HOLIDAYS ALONE?

Many Americans spend the holidays alone every year, and the pandemic has only made it more difficult for people to see their loved ones, as travel has become more restricted and strenuous. If you’re one of these people who are spending their first holiday season alone this year, here are a few strategies you can try to make the situation a little easier. Don’t hold yourself to the usual standards. One of the best things about spending the holidays alone is that you can do things your way. You don’t have to worry about meeting everyone else’s standards. Instead, you only have to make yourself happy. Simply telling yourself that you are not going to have the usual holiday environment can slightly help, but redefining what the holiday means to you can remove a huge weight. Trying new things or looking toward the future are great ways to reduce the stress of spending the holidays alone. Keeping up with old traditions may remind you of what you’re missing out on, so it can greatly help to create your own traditions. Plan ahead. If you know in advance that you’re going to be spending the holidays alone, planning ahead can prevent negative feelings. While being spontaneous can sometimes keep things fresh, it could leave you with a feeling of hopelessness about what to do next. There’s no need for your list to be extensive or highly detailed, but even just planning to watch a movie or cook some of your favorite dishes can give you something to look forward to. Take care of yourself. Just because you’re not seeing people during the holidays does not mean you should forgo your basic needs. Stick to your regular hygiene habits and do not let them get away from you. The same goes for eating and sleeping. Staying clean, well-fed, and well-rested goes a long way toward improving your happiness. As with all mental health advice, what works for some does not work for everyone. Do what you think will work best for you and help you keep your thoughts happy.

Inspired by TastesBetterFromScratch.com DIY HOLIDAY EGGNOG

Ingredients

• 6 egg yolks • 1/2 cup sugar • 1 cup heavy whipping cream • 2 cups milk • 1/2 tsp nutmeg

• 1 pinch salt • 1/4 tsp vanilla extract • Cinnamon and whipped cream, for garnish

Directions

1. In a medium bowl, whisk the egg yolks and sugar until light and creamy. Set aside. 2. In a saucepan over medium heat, stir together the cream, milk, nutmeg, and salt. Bring to a simmer. 3. Add a spoonful of the milk mixture to the egg mixture. Whisk vigorously and repeat, one spoonful at a time. 4. When most of the milk is whisked in, add the egg mixture to the saucepan. 5. Whisk until the liquid thickens slightly or reaches 160 F. Remove from heat and add vanilla extract. 6. Pour the eggnog into a glass container and cover. Refrigerate. 7. When the eggnog has thickened, pour it into glasses, garnish, and enjoy!

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P.O. Box 8306 La Crescenta, CA 91224

INSIDE THIS ISSUE

Reflecting on 2021

Things to Celebrate in December Fuel Your Brain With Good Nutrition

DIY Holiday Eggnog Tips for Spending the Holidays Alone

Katy Perry’s Real Estate Battle

Katy Perry’s Legal Battle With Nuns Fighting for Convent Real Estate

Katy Perry is known around the globe for having multiple No. 1 hits, including “I Kissed A Girl,” “Teenage Dream,” and “Firework,” but two nuns in Los Angeles know Perry for a completely different reason. They were in a multiyear legal battle with Perry and the Archdiocese of Los Angeles over the purchase of a convent. In 1972, the Sisters of the Immaculate Heart of Mary pooled their money and purchased an 8-acre, French-style chateau in Los Angeles. Sisters Rita Callanan and Catherine Rose Holzman lived in the chateau-turned-convent until 2011, when the Archdiocese of Los Angeles reportedly forced them to relocate. Two years later, Archbishop José Gomez sold the property to Perry without any input from the sisters, but the nuns felt that the archdiocese did not have the right to do this. Gomez accepted a $14.5 million cash offer from Perry, but the nuns refused to sell to her. Believing they had sole ownership of the convent, they instead sold it to restaurateur and developer Dana Hollister. The archdiocese and Perry both sued Hollister for her involvement, claiming she took advantage of the nuns, and a judge invalidated her purchase months after it was made. A Los Angeles Superior Court judge ruled in favor of the archdiocese, creating an opportunity for

Perry to buy the estate due to the fact that the nuns did not have the approval of the pope, the Holy See, or the archbishop.

In 2017, a jury found that Hollister intentionally interfered with Perry’s legal purchase. She was ordered to pay both Perry and the archdiocese millions of dollars. The sisters continued to support Hollister, and they both accompanied her to bankruptcy court, where Sister Holzman collapsed and died during the court proceeding. Sister Callanan blamed Perry for the death of Holzman.

The convent is back on the market, and it does not appear that Perry will move forward with the purchase.

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