Fitness Lab: Is Back Pain Slowing You Down

Fitness Lab: Is Back Pain Slowing You Down

N E W S L E T T E R

IS BACK PAIN SLOWING YOU DOWN? BACK PAIN PREVENTION TIPS INSIDE! ALSO INSIDE

BACK PAIN PREVENTION • PATIENT SUCCESS SPOTLIGHT EXERCISE ESSENTIALS • STAFF SPOTLIGHT • AND MORE!

N E W S L E T T E R

DON’T LET BACK PAIN STOP YOU!

problem. Medication might mask the pain, but it won’t cure the problem’s root cause. Try Physical Therapy First A recent study analyzed approximately 150,000 insurance claims for adults between the ages 18 to 64 with recent diagnosis of back pain. Their research suggested that early intervention by physical therapist can help reduce the need for opioids which are known to be addictive, minimize the likelihood of unnecessary imaging, decreases the need for Emergency Room visits, and all while saving patients money on their total out-of-pocket cost (~$500). If you’re serious about treating your back pain and are looking for an evidenced based approach for that nagging ache or recently tweaked muscle, don’t delay - let one of our talented physical therapist at the Fitness Lab get you on the road to recovery today!

Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.

AS ONE OF THE MOST COMMON PHYSICAL COMPLAINTS, OVER 80 PERCENT OF THE U.S. POPULATION WILL SUFFER FROM IT AT SOME POINT IN THEIR LIFETIME.

What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes:

Sources

• Improper lifting form • Limited hip, spine & thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination

• Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage

UniversityofWashingtonHealthSciences/UWMedicine. “Earlyphysical therapybenefits low-backpain patients:Analysisof150kclaimsshowshealth,costupsides.”ScienceDaily.ScienceDaily,22May2018. . https://www.npr.org/sections/health-shots/2018/05/23/613500084/trying-physical-therapy-first-for-low- back-pain-may-curb-use-of-opioids http://www.apta.org/ https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain

IF YOU’RE LOOKING FOR SOLUTIONS TO YOUR BACK PAIN, CALL YOUR THERAPIST AT FITNESSLAB AT 303.800.2829

A R E Y O U L E T T I N G B A C K PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !

SAY HELLO TO DR. TIM RUTAN! WE LC OME OUR NEWE ST STA F F MEMB E R!

Track and Field for 4 years where he was recognized and awarded as a scholar athlete. Clinical experiences in multiple orthopedic and sports settings during and after his doctorate program have allowed him to build an extensive background in endurance athlete management and treatment. Since joining the practice, Tim has expanded this even further by becoming an IRONMAN certified coach and completing continuing education including the USAT-sponsored Medical Multisport Conference, and Clinical Running Essentials.Too often Patients fall into the “cookie cutter” system in Physical Therapy where they are led through a “one-size-fits-all” program of exercises E D U C A T I O N • DOCTORATE IN PHYSICAL THERAPY (Nazareth College, 2014) • BS IN HEALTH SCIENCES (Nazareth College, 2012) • DOCTORATE IN PHYSICAL THERAPY (Nazareth College, 2014) • BS IN HEALTH SCIENCES (Nazareth College, 2012) C E R T I F I C A T I O N S • FUNCTIONAL DRY NEEDLING ( Levels I& II) • MOBILITY WOD (Level I)

S P E C I A L I Z A T I O N S • Orthopedic & Sports Rehabilitation • Running Analysis & Coaching • Manual Therapy Techniques • Sports Performance Coaching • Overuse Injuries • Endurance Athlete Management • Exercise Prescription • Post-Operative Rehabilitation

Dr. Tim Rutan PT, DPT Tim began his journey towards becoming a Physical Therapist in high school after hurting his back while playing soccer and running track & field. The positive impact that Physical Therapy had during his recovery is what strongly drew him towards the profession. He knew then that he would someday help people return to their activities and achieve their health goals, allowing him to enter an accelerated undergraduate degree and then receive his Doctorate of Physical Therapy in only 6 years. While in graduate school Tim fueled his passion for health and wellness by competing in NCAA

and interventions. Tim strongly emphasizes that every patient, and their body, is unique which means there is no single formula for getting better. By fully listening to every Patient’s unique needs, a specialized individual plan will be developed to make sure every Patient heals and recovers as quickly and safely as possible. Tim’s treatment philosophy emphasizes developing a lastng connection with clients in order to identify areas that need work whether that includes movement dysfunction, muscle imbalances, or tissue damage. Tim is now accepting new patients, so come visit us soon and make your appointment with him as your physical therapist!

B A C K PA I N P R E V E N T I O N

• USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you!

A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. • LIFT PROPERLY You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. • USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch.

IF YOU’RE INTERESTED IN THERAPY OR PERSONAL TRAINING, VISIT FITNESSLABCO.COM OR CALL 303.800.2829

T R A I N I N G C L I E N T S U C C E S S S T O R Y “A GREAT FACILIT Y WITH A GREAT STAFF!”

OUR SERV I CES

• Physical Therapy & Rehabilitation • Personal Training • Medical Exercise • Sports Specific Conditioning • Functional Movement Assessment • Select Functional Movement Assessment • Kinesiotaping • Therapeutic Modalities • Balance & Gait Training

• Neuromuscular Re-Education • Myofascial Decompression • Cupping • Instrument Assisted Soft • Manual Therapy • Trigger Point Dry Needling • Functional Dry Needling • Therapeutic Exercise • Game Ready Cold Compression

Tissue Mobilization

“The FitnessLab is an amazing place! Matt Oster is an amazing trainer with vast knowledge to keep you motivated to improve and get stronger with each workout. Since their specialty is Medical Exercise and Training, I always feel that they are looking out for what is best for me and my body. If something doesn’t feel right, they change and customize your workout to fit your personal needs. This is a great facility with a great staff. I highly recommend The Fitness Lab!”

- Heather K

S E R V I C E S P O T L I G H T MANUAL THERAPY

HAS YOUR PA I N COME BACK?

1 2 3

At the Fitness Lab our therapists pride themselves on a hands-on, individualized approach to your treatment. This technique is widely known as manual therapy and incorporates procedures such as joint mobilization and manipulation, instrument assisted soft tissue mobilization, therapeutic massage, Trigger Point Dry Needling, and Myofascial Decompression - Cupping to name a few. If you have any questions on how manual therapy may help to benefit you in overcoming your condition, give us a call at 303-800-2829 and we will be happy to answer all of your questions!

Call us and ask to speak to your therapist.

Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.

E X E R C I S E E S S E N T I A L S TRY THIS EXERCISE TO STRENGTHEN YOUR C ORE

FRE E I N J URY S C R E E N I NG

Lie on your back, arms resting at your side, palms up; Bend hips and knees, and place feet on flat surface. Keepbellybuttonpulledandsqueeze glutes during movement, Hold for 30 seconds and lower slowly back to start positio. Repeat 10 times

Bridge

REDEEM THIS COUPON FOR A FREE INJURY SCREENING!

Exercisescopyrightof

This coupon expires October 31, 2018.

Alwaysconsultyourphysical therapistorphysicianbeforestartingexercisesyouareunsureofdoing.