Focus On Neck Pain To Relieve Headaches

Focus On Neck Pain To Relieve Headaches

Health &Wellness The Newsletter About Your Health And Caring For Your Body

May, 2017

Getting To Know The PeakMotion Physical Therapy Staff! Mike Teater, PT, DPT, OCS

Put me in Coach! Baseball was Mike’s first love. From playing catch with his dad in the backyard to playing little league and even into college, Mike was always seeking opportunities to play baseball. When his son was born, he looked forward to one day being his little league coach and sharing his love for the game. That day is finally here! This Spring, Mike is coaching his son on the AA Red Sox for Camas Little League. Thanks to his supportive staff and committed patients, Mike was able to make some changes to his schedule and appreciates everyone flexibility to help make this happen for him and his family. It’s a dream come true! We invite you to come out and support the AA Red Sox this Spring. Games start after Spring Break and will be played at Forest Home Park and Harmony Sports Complex. Education: • Doctorate of Physical Therapy: Pacific University • Bachelor’s in Exercise Science: Linfield College Specialty Training and Areas of Interest: • Orthopedic Clinical Specialist: ABPTS Board Certification • Certified Astym provider • Advanced training in manual therapy (NAIOMT) • Sports Injury Rehab including Video Analysis for Runners

Health & Wellness The Newsletter About Your Health And Caring For Your Body

May, 2017

Focus On Neck Pain To Relieve Headaches “ Don’t You Want To Move Like You Did In Your 20s?”

INSIDE:

• Focus on Neck Pain To Relieve Headaches

Discussing Neck Pain & Headaches with Mike Teater, DPT, OCS and Bre Lohn, DPT.

• Gain Neck Pain Relief Naturally • Relieve Neck Pain In Minutes • Patient Success Spotlight • Brunch Parfait Recipe

Dear Valued Client,

It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck provide movement while the discs in between thebones,givesupportandshockabsorption. In today’sworldofsitting for longperiodsatwork,computers and watching TV your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head . Headaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded back. This is very common if you work at a computer or sit a lot. In this position the spine is strained. Try to stand up tall with your back againstawall.How faraway from thewall is thebackofyourhead? Ifyouhavea forwardheadposture,your head will be quite far from the wall. The forward head position puts a strain on the neck muscles resulting in generalmuscle tension in thehead.Thiscanaffectblood flow to thescalp, resulting ina headache.Paincan be referred from theneck tobehind theeyesor foreheadandevenonesidedheadachesaround the temples. Poundingheadachesat thebackof theheadcanbe related toneckmuscle tightnessand limitedmovement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physical therapist; a muscle and skeletal expert to help you. Find out how you can relieve your aching neck and nagging headache for good with our SPINE Program. Call us today for more information! MIKE TEATER DPT, OCS BRE LOHN DPT

Call IN & Win!

Find the misspelled word in this newsletter for your chance to win a $10 GIFT CARD Call In & Win Hotline: (360) 210-5440 Misspelled Mania Edition

1905 S.E 192ND Ave, Suite 205 Camas, WA 98607 P : 360.210.5440 F : 360.210.7731

www.mypeakmotion.com

Patient Success Spotlight

“I injured my neck in a car accident and could barely function in my day to day life. I couldn’t walk, sit, sleep or do any of my daily activities from my recreational activities (running, working out, crafting) to essential things like cooking, cleaning, caring for my children, and working without terrible pain. It has been a long road, and the patience and care from Mike and his team have got me through it all. Their compassion and talent for helping my body to heal helped get me from the point of barely being able to move because I was in so much pain, to placing third in my age group at my first half marathon this past weekend. Without them all, I could not have done it!” - Bonnie W. Mike and his team have got me through it all!

Think PT First

Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

Take Care of Your Aches and Pains Before It’s Too Late.

FREE WORKSHOP ATTENTION NECK PAIN SUFFERERS! The Neck Pain & Headaches workshop will be held Saturday, May 20th at 10:00 am at our clinic. The first 5 people to register and attend will receive a Free lumbar roll.

Call 360-210-5440 today to register as only 20 seats are available.

1905 S.E 192ND Ave, Suite 205 Camas, WA 98607 360.210.5440 www.peakmotion.com

GAIN NECK PAIN RELIEF NATURALLY

Neck pain and headaches typically come from poor posture and tight muscles in the neck, shoulders and upper back. This produces what is called a forward head posture. By stretching the tight muscles along the back of your neck, as well as strengthening the muscles at the front of the neck, neck pain can be relieved. Correcting bad posture can be as simple as strengthening the abdominal region. However, keep in mind that when dealing with a forward-head posture, you will also have forward-rounded shoulders and increased curvature of the upper spine. Our physical therapists are experts in posture evaluation and treatment, helping you even if you have quite severe changes. It’s never too late! Tight muscles are a big factor in most neck pain and headaches. Stretching the muscles of your chest and strengthening the muscles of the middle back helps. For long term benefits, learning the right exercises can make a big difference in preventing neck pain and headaches from returning. Therefore, before you start taking any headache medicine for chronic neck pain, you might want to analyze your body posture first. Finding tension in your neck or limited range of motion in your spine might be the cause. Correcting it through physical therapy might be a simple solution for your headaches and neck pains. Call us today to learn more about our SPINE Program to relieve your headache and neck pain! Stretching For Neck Pain Relief

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

Brunch Parfait Recipe

5 INGREDIENTS • 1/3 cup apricot preserves • 3 cups sliced strawberries • 2 cups greek yogurt • 1/2 cup low-fat granola without raisins • 2 tablespoons slivered almonds, toasted

SCALENE STRETCH Place your hands overlapping on yourbreastbone.Next,tiltyourhead upwardsandawayfromtheaffected sideuntilagentlestretch isfeltalong the front and side of your neck. Improves Neck Pain

DIRECTIONS Place apricot preserves in a mediummicrowave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat. Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.

www.simpleset.net

CALL TODAY! (360) 210-5440

www.mypeakmotion.com

FREE WORKSHOP Neck pain and headaches can completely ruin your life…we’ve seen it many times.

ATTENTION NECK PAIN SUFFERERS! FREE NECK PAIN & HEADACHES WORKSHOP Call 360-210-5440 today to register as only 20 seats are available.

The Neck Pain & Headaches workshop will be held Saturday, May 20th at 10:00 am at our clinic. The first 5 people to register and attend will receive a Free lumbar roll. • Do you suffer with neck pain or headaches when active or not active?

• Do you have pain when you sit for long periods or drive? • Do you experience pain, stiffness or tingling in your neck? • Are you tired of taking pain medication? • Are you afraid your pain will get worse if you don’t do anything about it?

If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) – the Lower Back Pain and Sciatica Workshop may be a life changing event for you.

www.mypeakmotion.com

1905 S.E 192ND Ave, Suite 205 Camas, WA 98607 360.210.5440

“Spring Into Action Without Pain! ”

Simple Exercises To Relieve Neck Pain

CERVICAL CHIN TUCK & RETRACTION - SUPINE WITH TOWEL Cervical retraction may comprise part of your home exercise program if you have spinal arthritis, or you need to strengthen your neck muscles. It is also good for stretching or loosening the muscles at the back of your neck. How it’s done: While lying on your back with a small folded up towel under your head, tuck your chin towards your chest. Also, focus on putting pressure on the towel with the back of your head. Your head should maintain contact with the towel the entire time. CERVICAL SIDE BEND Neck stretches aims to increase the strength, tone and flexibility of the neck muscles. It also allows the ligaments on the neck joints to become more flexible and withstand increased stress to the area. Neck stretches improve the cervical spine and manage problems on the area. Neck stretches are also involved in physical therapy that aims to rehabilitate the neck muscles, joints and bones. How it’s done: Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.)

CALL TODAY FOR MORE ASSISTANCE! 360.210.5440