Four Corners Rehabilitation - June/July 2019

Four Corners Rehabilitation - June/July 2019

PHONE: 352-243-4422

HOURS: MON-FRI 8AM-6PM

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JUNE/JULY 2019

Honoring My Best Teacher A Father Who Valued Hard Work

G rowing up with a handy father, it wasn’t unusual for me to wake up on weekends to the beginning of an enormous project. For my father, the fact that we didn’t live on a farm didn’t stop him from engrossing himself in farm work, and it was common to see him walking around with wheelbarrows of mulch or other supplies. I remember waking up one particular morning to see a dump truck unloading into our driveway. As gravel poured into our yard, I asked my dad what was happening. According to him, we had an issue with parking at our house, and because we had a long, skinny driveway, we were going to add slots for parking along the edge. I was told to eat my breakfast and join him outside for a day of manual labor, where I ended up hitching myself up like a horse and running the machinery over the gravel. The best part of this story is that my parents finally put in a permanent driveway when I left for college. At least the foundation I laid worked for a few years.

there people who do this for a living?” Eventually, however, our basement was completed by my family. For as much as I dreaded spending my weekends digging basements or flattening gravel as a teenager, I am thankful for the lessons I learned. In fact, I sometimes forget that most

people didn’t grow up with fathers who were as maintenance savvy as mine, and it often surprises people that I know how to perform the work I do. But more importantly, my father taught me the value of producing something with your own two hands. As an accountant with his own firm, Dad played a big role in getting Four Corners Health and Rehabilitation off the ground. In the beginning, he was our chief advisor, guiding us on getting the business started and set up. I grew up with a business owner, so I knew that having a personal accountant and advisor was a huge advantage for me. Launching my physical therapy clinic was less intimidating than it could have been because I had the support and advice of my father to fall back on. As a family, we don’t have any big traditions for Father’s Day, but this is usually around the time of the year that my parents, my family, and my in-laws pack up and head to Anna Maria Island. This annual trip has been a tradition for more than 15 years now, and every year, we look forward to sandy beach sunsets, hours spent in the ocean, and adventures on our Jet Skis.

And this wasn’t the first or even the last time my father took on a big home- improvement project. Our house had a tiny crawl space (quite common in Chicago homes because they typically don’t have basements). So when my dad decided it was time for us to have a basement, he was gung-ho about doing it himself. He had experts dig out the space, but Dad was determined to build the stairs and roof himself. At one point, we just had a ladder and no roof on our ramshackle basement. I remember thinking, “Aren’t

Thankfully, it’s also usually the time Dad puts the wheelbarrow down and takes a break.

-Luke Kron, PT Managing Partne

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WHY TAI CHI IS COOLER THAN YOU THINK

Better Balance With the Internal Martial Art

When you think about martial arts, a few images come to mind: Mr. Miyagi, possibly nunchucks, and people breaking objects using impressive disciplined strength. But one of the most powerful martial arts you may not immediately picture is tai chi. This ancient Chinese form of combat in slow motion is an internal martial art that works from the inside out by developing the body’s internal energy, known as qi, or “chi.” In Chinese medicine, balanced qi is essential to good health. Hundreds of studies demonstrate the mental and physical benefits this quiet martial art provides. Because of its focus on posture, tai chi is particularly helpful for balance. In Harvard’s analysis of 20 different studies, tai chi was shown to improve cognitive function and slow the progression of dementia more than other forms of exercise.

usually a sign that your body is worn out and stressed. This could be due to lack of sleep, staring at a screen for too long, or the way you’re sitting. MIGRAINES One of the most common and debilitating forms of head pain can be the hardest to nail down. A migraine can be the result of numerous causes, such as a jaw condition, a woman’s menstrual cycle, brain tumors, specific foods, lighting, and even pressure on your spine. sinus headaches are usually signals that something in your body is recovering. Where these headaches differ is usually in the source. Cluster headaches are common in those who overuse drugs or alcohol, while those overcoming a cold may feel like their head is stuck in a foggy sinus headache. While the movements appear mild, the practice of tai chi requires discipline and strength. That’s part of the reason why it provides a powerful punch of health benefits and also why less than 5 percent of people stick with it. Some teachers say it takes three years to learn the basic movements of tai chi — and more than a lifetime to master. Physical training, combined with the internal meditative aspect of tai chi, are the reasons martial arts legend Jet Li has turned to the exercise in recent years, even campaigning to make it an Olympic event. In an interview, Li explained his push to make tai chi a more widely recognized and accepted exercise: “In our attempts to push ourselves, we’ve lost sight of an important part of the sporting mindset: balance.” CLUSTER OR SINUS HEADACHES While slightly different, cluster and

For anyone setting out on a mission to age gracefully, tai chi can help reduce your risk of falling with its focus on posture. An ounce of preventive tai chi may be worth a pound of cure; the Center for Disease Control reports that people pay an average of $35,000 in health care costs every time they fall. Many community centers and health

and wellness facilities offer opportunities to learn tai chi, from free community classes to entire tai chi facilities. Go see for yourself why this is the martial art everyone should practice.

HEADACHE CAUSES AND HOW PHYSICAL THERAPY CAN RELIEVE THEM What’s Your Headache Telling You?

WHAT CAN I DO? The key to relief is to find the source and subsequent treatment options through trial and error with a professional. A large part of finding a solution to debilitating headaches is to evaluate your lifestyle, external factors, and daily habits to make necessary adjustments, such as reducing screen time and the hours you sit at your desk. However, it’s important that your body is prepared for these lifestyle changes. A physical therapist can improve your posture and habits to relieve the tension in your head and incorporate exercises to strengthen your neck. Professionals will create a treatment plan that intertwines therapeutic and stretching techniques to give you a solid foundation for new habits. Don’t live with chronic headache pain any longer. Learn how the experts at Four Corners Health and Rehabilitation can help you find relief by calling 352-243-4422.

While common, a headache is an abnormal pain signal from your body that something is wrong. Unfortunately, pain- relief medication is a habitual treatment option that will only mask the root of your problem, especially if you have chronic headaches. As the following descriptions detail, headaches can stem from a variety of issues. But physical therapy’s capacity to strengthen your upper body and target the source of your pain is a vital option for relief.

TENSION HEADACHES This pain often emerges on the side of your head and is

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Is Your Pillow Affecting Your Health?

WHAT BAD PILLOWS DO TO YOU

STIFFNESS The way you sleep is connected to the type of pillow you use at night. For instance, a side sleeper needs a thicker pillow to support their neck, while a back sleeper needs a thinner one. Your pillow should allow your neck to rest comfortably without straining your muscles. If you’re sleeping with the wrong kind, it can cause stiffness and pain in the neck, which can lead to dizziness, anxiety, nausea, and headaches. ACNE Breakouts are no fun, and they happen to everyone. Pillowcases tend to collect oil and dirt through constant contact with your skin, hair, and the environment. This buildup can irritate

If you’re feeling stiff and tired during the day or constantly waking up at night, it could be because of your pillow. Many people don’t think about their pillows when it comes to health, but your pillow plays a significant role in your overall well-being. REST Everyone knows that getting eight hours of sleep per night is ideal for a healthy body and mind, and your pillow can make all the difference in how you sleep. A lousy pillow causes discomfort and makes it difficult to relax, which can prevent you from getting the quality of sleep that is best for your health. WITH SUDOKU TAKE A BREAK

your skin and result in acne. By washing your pillowcase once a week, you can significantly reduce unpleasant breakouts. ALLERGIES Along with collecting dirt and oil, pillows can accumulate dust mites and dead skin cells, which are key triggers for allergies. If you suffer from severe allergies, it’s a good idea to invest in a dustproof, zipper-locked pillowcase to keep irritants away. There’s one excellent way to see if you need a new pillow or not: Try bending it in half. If it returns to its original shape, your pillow is fine, but if it doesn’t, it’s time to invest in a new one.

Inspired by Food & Wine magazine With raw zucchini, toasted hazelnuts, and a robust Parmigiano-Reggiano, this early summer salad is a delight of different textures and flavors that will make a great side at your next cookout. INGREDIENTS ZUCCHINI SALAD WITH TOASTED HAZELNUTS

• 1/4 cup toasted hazelnuts, coarsely chopped • Mint leaves, for garnish • Parmesan cheese, preferably Parmigiano-Reggiano, for garnish

• 3 small zucchini (3/4 lb.) • 1/2 tsp lemon zest, grated • 3 tbsp fresh lemon juice • 3 tbsp extra-virgin olive oil • Salt and pepper, to taste

DIRECTIONS

1. Using a mandolin or very sharp knife, slice zucchini lengthwise into extremely thin, wide ribbons. 2. Arrange zucchini ribbons on a plate, sprinkle with lemon zest, and drizzle with juice. 3. Drizzle oil over zucchini, season with salt and pepper, and toss. 4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.

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INSIDE THIS ISSUE 1 2 3 4 THE LESSONS DAD TAUGHT ME WHY YOU NEED TO ADD THIS EXERCISE FOR BETTER BALANCE SEEKING RELIEF FROM HEADACHES? PILLOW TALK ZUCCHINI SALAD WITH TOASTED HAZELNUTS WHAT’S HAPPENING IN CLERMONT?

CELEBRATE SUMMER!

CHECK OUT THESE CLERMONT EVENTS

MEGA FOOD TRUCK RALLY When: June 22 from 4 to 9 p.m. Where: Downtown Clermont Take a culinary tour of Florida this summer at the Mega Food Truck Rally! Featuring dozens of soon-to-be announced trucks from across the Sunshine State, this annual event will host a variety of delicacies for every palate. Relax in your camping chair with your favorite drink or take in the vintage cars. Families and kids can enjoy the climbing wall and kid zone, and stores will remain open for late night shopping. Check out ClermontDowntownPartnership.com to learn more.

RED, WHITE, AND BOOM When: July 4 Where: Waterfront Park, 330 3rd Street Admission: Free There’s no greater way to celebrate America’s independence than with a classic fireworks show. Join Clermont in celebrating the Fourth of July by enjoying Red, White, and BOOM’s family-friendly events and live music. Be sure to pack a blanket for the fireworks show. The annual event will feature opportunities and entertainment for all ages, so bring the whole family to Waterfront Park. For more information, visit ClermontFL.gov .

There’s no better way to celebrate summer vacation than with fireworks, farmers markets, and food trucks. Check out these Clermont events to make this season the best one yet! FARMERS MARKET When: Every Sunday from 9 a.m. to 2 p.m. Where: From City Hall Park to 8th Street What could be better than locally sourced fresh food? Perhaps a market that provides quality food every week! This summer, stroll through the farmers market each Sunday to enjoy products from more than 60 local vendors, including produce, organic food, cheese, and coffee stations. Savor a fresh baked item, pick out a new homemade soap for your bathroom, soak up the live music entertainment, or learn culinary skills during cooking demonstrations. Discover more about these events by visiting ClermontDowntownPartnership.com .

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