Fyzical El Paso: Sciatica & Back Pain

Fyzical El Paso: Sciatica & Back Pain

THE

2019

NEWSLETTER

AMAZING START TO 2019

Many people see the start of the new year as an opportunity for new beginnings. Frommy perspective I don’t generally make resolutions (by the time you read this I would have probably broken them) although I get to talk to many patients who do. I admire those individuals’ resolve. At Fyzical El Paso the start of a new year is a chance to evaluate the past year and set goals for the new one. 2019 has started off with a bang! We have already announced our new partnership with VNP. I’m so excited to be able to help this very worthy charity. We handed Steve a check for three thousand dollars in December much to his surprise. Our hope is to be able to raise much more money for this very worthy and important cause in the future. It was pretty cool that day. We all gathered for a short presentation live on Facebook and a picture and then had lunch afterward. Since then members of my team have volunteered at the distribution center on Saturday. Boomer my oldest son has taken a lead role internally in developing a system for sign-ups to try and get them the help they need to carry out their important mission. I am humbled to have the opportunity to lead such an amazing team of people in our organization. Speaking of Boomer, boy did he pull a fast one on me Christmas Eve. Our tradition is a small dinner with my wife, the boys and a few very close friends and neighbors. We eat, talk and catch up. It’s a long

dinner with lots of laughing. After dinner we gather around the tree and exchange a gift. We always take turns opening presents. Part of the fun is trying to guess what’s in the package and usually absorbing a few wise cracks along the way. For some reason this year I had an extra box to open? It was wrapped with a card from Dancing Doris! The Problem is, I had already received a gift from she and Johnathon so this was out of line. As I cautiously opened the package it had a card with no writing but rather a paper inserted and folded into fourths. I opened the paper and read a printed email admitting Boomer to Medical School. I was overcome with joy. I’ve written prior how lucky I am to have such wonderful boys so I wasn’t surprised as much as overcome with pride. What an amazing beginning to 2019. Our family at home and at work are poised for a great year. I hope you are as well. - Luis

OUR SERVICES

• Hand Therapy • Aquatic Therapy

• Laser Therapy • Sports Rehab

• Work Injuries • Dry Needling • Blood Flow Restriction Therapy

• Balance Programs • Fitness & Wellness

www.fyzicalelpaso.com

THE

2019

NEWSLETTER

STAND UP TO SCIATICA & BACK PAIN

INSIDE: • What Are The Symptoms Of Sciatica? • Relieve Back Pain In Minutes • Patient Success Spotlight • Healthy Recipe • Discover How To Live Pain Free

Whether you have hurt your back or have been suffering for a long time, seeing a physical therapist at Fyzical Therapy & Balance Centers can help you return to a more active and pain-free life. Give us a call today:

• NORTHEAST OFFICE: 915-755-0738 • EAST OFFICE: 915-593-4985 • WEST OFFICE: 915-313-6331

If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of these issues. You might be facing sciatica. While “sciatica” may sound serious, it’s entirely curable. Below, we’ll cover sciatica back pain. What Is Sciatica? Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. Mayo Clinic has pinpointed the most common cause of sciatica-related pain: inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be great, it can be treated. A lot of sciatica cases, in fact, can be resolved without operation — and in a few weeks. Even if you’ve suffered severe sciatica spawned from leg weakness, bladder changes or nerve issues, there’s still hope.

What Causes Sciatica? In most cases, sciatica occurs when one of the back’s disks is herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it may compress these nerves — resulting in pain.

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www.fyzicalelpaso.com

WHAT ARE THE SYMPTOMS OF SCIATICA?

Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling down the leg. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain can even extend to the calf. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns, causing considerable pain. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may even have leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica If you’re experiencing sciatica, contact a physician immediately. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica compression by carefully introducing exercises and relaxing treatments. These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Calloneofourprofessionals today,andaskaboutphysical therapyoptions. Your mobility is important, and your back can absolutely be healed. Sources: https://www.webmd.com/back-pain/what-is-sciatica#1 https://www.medicinenet.com/sciatica/article.htm https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435 https://www.medicalnewstoday.com/articles/7619.php

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CHICKEN TORTILLA SOUP

INGREDIENTS • 2 tablespoons vegetable oil • 1 small onion, diced • 2 tablespoons minced garlic • 2 jalapeños, finely diced

• One 14.5-ounce can black beans, • 3 chicken breasts, boneless • 2 limes • Salt & black pepper • 1 cup chopped cilantro leaves • One 8-inch flour tortilla • 1 avocado • 1 cup shredded Monterrey cheese

• 6 cups low-sodium chicken broth • One 14.5-ounce can diced tomatoes

DIRECTIONS In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic and jalapeños and cook for another minute. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.

www.fyzicalelpaso.com

Patient Success Spotlight

DISCOVER HOW TO LIVE PAIN FREE

At FyzicalTherapy & Balance Centers, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to FyzicalTherapy & Balance Centers if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

“Turned my disabilities into abilities!” “After my total knee replacement, I was referred to FYZICAL Therapy Balance and Hand Center for a period of five weeks. I remember laboriously limping in with my cane on my first day of therapy. The registration process was effortless, and I spoke with Luis Zuniga and he explained all the treatment options in a clear and easy to understand manner. He listened to my concerns and spent a great deal of time with me. He possesses excellent therapist/patient skills. I felt that the goals that Luis set forth were clear and attainable. It was clearly evident that Luis and his staff take great pride in providing excellent patient care. Encouragement by Luis and his staff was never lacking. Their hard work and professionalism turned my disabilities into abilities. After weeks of therapy, the results were amazing. They’ve given me my life back as I am now able to walk without pain, limping, and a cane. I extend my heart-felt thanks to Luis Zuniga and his amazing staff.”

1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Strengthens Back

www.simpleset.net

FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.