Fyzical_Neck Pain and Headaches

Fyzical_Neck Pain and Headaches

NEWSLETTER

Fixing Your Neck Pain Will Make You r HeadachesHistory

INSIDE: • Focus On Neck Pain To Relieve Headaches

• Stretching for Neck Pain Relief

• A Great Stretch for Neck Pain

NEWSLETTER

Focus On Neck Pain To Relieve Headaches

lot. In this position the spine is strained. Try to stand up tall with your back against a wall. How far away from the wall is the back of your head? If you have a forward head posture, your head will be quite far from the wall. The forward head position puts a strain on the neck muscles resulting in general muscle tension in the head.This can affect blood flow to the scalp, resulting in a headache. Pain can be referred from the neck to behind the eyes or forehead and even one sided headaches around the temples. Pounding headaches at the back of the head can be related to neck muscle tightness and limited movement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physical therapist; a muscle and skeletal expert to help you. Find out how you can relieve your aching neck and nagging headache for good with our SPINE Program. Call us today for more information!

It’s theendof thedayandyourhead ispoundingandyourneck isaching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck provide movement while the discs in between the bones, give support and shock absorption. In today’s world of sitting for long periods at work, computers and watching TV your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head H eadaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded back. This is very common if you work at a computer or sit a

Discover ways to relieve your neck pain Stretching for Neck Pain Relief

Neckpainandheadaches typicallycome frompoorposture and tight muscles in the neck, shoulders and upper back. This produces what is called a forward head posture. By stretching the tight muscles along the back of your neck, as well as strengthening the muscles at the front of the neck, neck pain can be relieved. Correcting bad posture can be as simple as strengthening the abdominal region. However, keep in mind that when dealing with a forward-head posture, you will also have forward-rounded shoulders and increased curvature of the upper spine. Our physical therapists are experts in posture evaluation and treatment, helping you even if you have quite severe changes. It’s never too late! Tight muscles are a big factor in most neck pain and headaches. Stretching the muscles of your chest and strengthening the muscles of the middle back helps. For long term benefits, learning the right exercises can make a big difference in preventing neck pain and headaches from returning. Therefore, before you start taking any headache medicine for chronic neck pain, you might want to analyze your body posture first. Finding tension in your neck or limited rainge of motion in your spine might be the cause. Correcting it through physical therapy might be a simple solution for your headaches and neck pains. Call us today to learn more about our SPINE Program to relieve your headache and neck pain!

A Great Stretch for Neck Pain For Fast Headache Relief Try This:

The combination of neck rotation and shoulder adduction creates a therapeutic release for the neck. The action of threading the arm through and placing weight onto theshoulderstretches the forearm, biceps, shoulder blade, and neck. Oneof the rotatorcuffmuscles that is located in the infraspinous fossa of the scapula (shoulder blade) is

the infraspinatus.The infraspinatus muscles assists in adducting the shoulder in thread the needle. The weight of the body on the shoulder blade is a great stretch for this muscle as well. Options to support the head with a blanket can add ease and restoration to a sometimes challenging posture.

GRILLED AVOCADO AND VEGETABLE TACOS

4 SIMPLE WAYS TO MAKE HYDRATION A HABIT

Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But stayinghydratedhasrealadvantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely that you’llmindlesslysip from it throughout theday, without having to make a conscious effort. 2.Whenyou’refeelingfrazzled,grabaglassof cold water. Studies show that people instantly feel more alert after drinking H2O. 3 8

Print sudoku http://1sudoku.com

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3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. 5 9 1 6 2 4

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Fun & Games SUDOKU 7 2 4 3

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http://1sudoku.com • 1 red bell pepper, thinly sliced • 1 yellow pepper, thinly sliced • 1 small red onion, thinly sliced • 2 tablespoons olive oil, plus extra for brushing avocados • 1 tablespoon fresh lime juice • 2 tablespoons Old El Paso Taco Seasoning • 2 ripe avocados • Salt and black pepper, to taste • 6 Old El Paso Stand ‘n Stuff Soft Flour Tortillas • 1/4 cup roughly chopped cilantro • 1/3 cup cotija or queso fresco cheese DIRECTIONS: Preheat grill to medium-high heat. In a large bowl, combine the zucchini, yellow squash, peppers, and onion. Add the olive oil and lime juice and toss gently to coat. Add the taco seasoning and stir until vegetables are well coated. Place vegetables on a grill pan or in a grill basket. Grill until the vegetables are tender, about 7-10 minutes. Cut avocados in half. Remove pit and brush with olive oil. Season with salt and pepper. Place flesh side down on grill and grill for 2-5 minutes or until avocados have grill marks. Remove from grill and cool to room temperature. Slice avocados.To assemble the tacos, spoon some of the vegetable mixture into each tortilla and top with grilled avocado slices. Add cheese, cilantro, and season with salt and pepper, to taste. Serve warm. 9 7 1 4 6 2 5 3 8 1 7 9 3 7 5 4 2 3 1 2 INGREDIENTS: • 1 medium zucchini, cut into 1/4-inch-thick slices • 1 medium yellow squash, cut into 1/4-inch-thick slices

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http://1sudoku.com The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. n° 310547 - LevelHard

n°318548 - LevelHard

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http://1sudoku.com

n° 36953 - LevelHard

http://1sudoku.com

n° 315994 - LevelHard

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