Getting To The Core Of Your Back & Neck Pain

Getting To The Core Of Your Back & Neck Pain

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“Balancing Life & Physical Therapy Treatment For Back & Neck Pain. ” Getting To The Core Of Your Back & Neck Pain

If you suffer from an aching back or neck, it could simply be that your core muscles are weak. You may have heard of the term “core,” but what is it? Your core is the foundation of your body and like a building, needs to be strong and supportive. If your foundation is weak or crooked, then the other parts of your body, which rely on this, will not function properly. The timing and strength of various muscle contractions is critical for your proper body function. If your timing is off and your muscles are weak, abnormal strains occur to your spine, causing a lot of common aches and pains. Yourcoremusclesconsistofawidevarietyofskeletalmusclesthatkeepyou erect and help you move around on two feet. The core is a group of muscles in the pelvis, spine, abdominal and upper thigh areas. These muscles are arranged indifferentanglesthatare layeredtogiveyousupportandstability. Most people suffer from back pain at some point Most people will experience back pain some time in their life due to core muscleweakness.Whenthespinal joints,hip joints,sacroiliac jointsandthe muscles of the abdomen, pelvis, spine and hips don’t move well, a resulting strainoccursonthespine.Thiscausespainandcanoccuratanystageof life. However,thistypicallyhappensaswebecomeolderand lessactiveasadults. How does the core become weak and stiff? Asimpleanswer;use itor lose it.Our lifestylestodayputusatriskforbackand neck pain with prolonged sitting at work, sitting in the car, bending forward, watching TV, poor posture and many other factors which contribute to core weakness.Oncethecore isweakened,theweightofyourbodyrestsonyour spinal discs, joints and ligaments causing long term damage. At Franklin Rehabilitation we know the right movements and manual techniques that havebeenproventohelppatientsgetbacktoandactiveandhealthy lifestyle.

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Look inside to learn about the positive outcomes of making time for physical therapy in order to return to a pain-free, active lifestyle!

Exercise Essentials Try this exercise to keep you help with pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing. BRACE SINGLE KNEE EXTENSION While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times on each leg.

Staff Spotlight

Angela Sondalle PT Aide

I have been honored to work as a Physical Therapy Aide at Franklin Rehabilitation throughout my college education at Carroll University. The opportunity to apply classroom knowledge in physical therapy to working with patients under the guidance of

Helps Strengthen Core

Franklin Rehabilitation physical therapists has helped me excel in the school environment. Overall, I am thankful for the great preparation into this field with which Franklin Rehab has provided me. It has motivated me to provide outstanding patient care as a physical therapist. EDUCATION: • Bachelor of Science in Exercise Science • Graduate Student in Doctor of Physical Therapy Program • Carroll University

Exercisescopyrightof

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“How Can I Beat My Back Pain?” : The Blueprint To Treating Back Pain

If you suffer from back pain, you have probably seen that lots of different types of treatments are available. Medication, injections and other treatments can help with pain control, butdonotaddresstherootcauseofthe problem, which is core weakness. If you have ever had a surgery that involves cutting through the abdomen or pelvis, this weakens the core. In addition, prolonged illness and bed rest also weaken the core. Another common reason for core weakness in women is from childbirth and c-sections. This severely weakens the core. The “blueprint” or plan to helping most back pain sufferers and preventing future injuries, is to strengthen the core with professional help. Specialized trainingandexercise techniquescanbe done to strengthen your core, relieving stress on the spine.

Physical Therapists are the medical professionals most uniquely qualified toevaluateandtreatbackpainresulting from core weakness. Working with your physician, we thoroughly evaluate your movement, alignment and strength. After we determine where the root cause of the problem is coming from, we then put together a comprehensive treatment plan to help restore core strength and movement. This helps you not only have relief from back pain, but teaches you the right exercises, posture and movement to prevent future problems and maintain a strong, healthy core. To see how our SPINE Programcangiveyouastrongcoreand relieve your back pain, call us today or go online for more information.

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Making Time For Physical Therapy

Our Patients Get Amazing Results When They Make Time For Franklin Rehabilitation

Singing a different tune “I am able to stand for my Bell Choir practice (more than an hour) with no breaks to sit down. Also, my posture is improving. Hooray!” - Susan E. On the road again “I had pain in my right leg. Amy from Franklin Rehabilitation diagnosed it as IT Band Syndrome. The injury kept me from going for long bike rides and I had pain every day. The physical therapy was a lot of work, but Amy was always positive and encouraging. I completed physical therapy and my leg seems very good with no pain. I have done a lot of biking riding in recent months and am very grateful for Amy’s efforts.” - Ron S.

Emily started physical therapy at Franklin Rehabilitation to work towards her goal of improved walking and weight-bearing to function more easily in everyday activities. The thought of scheduling therapy into an already over-scheduled calendar, could have hindered her frommaking it a priority. However, she committed to it and is reaping the benefits. Following therapy, her gait has improved significantly, allowing her to perform a heel- toe gait pattern with more ease, confidence and comfort. Emily’s response to therapy says it all, “I loved it. I can walk better now andmy weight- bearing has improved. I feel stronger and more flexible. Going to school and attending therapy was very manageable.” - Emily W.

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• Have loved ones stopped listening to your complaints because they have heard it so many times before? • Does back & neck pain put a frown on your face? ATTENTION Pain Sufferers

Learn 5 Simple Ways To Stop Your Back & Neck Pain Naturally With This FREE eBook IfYou’reNoddingYesTak1EasyBabyStep inThe RightDirectionToTakingChargeofHowYouFeel, DOWNLOAD THIS BOOK TODAY!

Think PT First Why You Need To Come Back In For A Check-Up: � Move without pain

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

� Bend and move freely � Balance confidently & securely

DOWNLOAD INSTANTLY AT: www.spinebook.net/franklinrehab

TAKE CARE OF YOUR ACHES & PAINS. BEFORE IT’S TOO LATE.

7253 South 76th Street Franklin, WI 53132 www.franklinrehab.com

Three Convenient Locations

Located inside Innovative Health & Fitness 8800 South 102nd St. Franklin, WI 53132 Phone: 414-448-3097

FREE DOWNLOAD LOOK INSIDE

7253 South 76th St. Franklin, WI 53132 Phone: 414-425-9700

Located Inside The WAC 411 East Wisconsin Ave., 6th Fl.

Milwaukee, WI 53202 Phone: 414-377-4852

“Hi! I am Angela. Read more about me in my staff spotlight, inside!”

We Listen , We Care , We Get Results !