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Holland & Usry - June 2020

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Holland & Usry - June 2020

BE KIND TO YOURSELF

With These No-Nonsense Techniques

Here’s what I learned.

BEING KIND TO YOURSELF WON’T MAKE YOU WEAK OR DELUSIONAL. Studies show folks with more self-compassion tend to be more motivated and more successful over time. They see their mistakes, but because they don’t beat themselves down with blame and judgement, they learn to do better next time. It’s choosing self-construction over self- destruction. Sign me up! So how do you do it?

TIPS ON BEING KIND TO YOURSELF:

1. Stop beating yourself up for having negative thoughts and emotions. It’s part of our journey as humans. Think of negative thoughts and emotions as >Page 1 Page 2 Page 3 Page 4

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