Horizon PT February 2019

Horizon PT February 2019

physical therapy and rehabilitation February 2019

3600 Miller Road, Flint, MI 48503 • 810.620.8042 • horizonptflint.com

3 KEYS TO A L AST ING REL AT IONSHI P Proper Maintenance

Our lives are built on relationships. If I want to be happy at home, I have to make sure I ammaintaining good relationships with my wife, my sons, and my friends. If I want to run a successful business, I need to have good relationships with my staff and my patients. I’m not a “relationship expert” by any means but, over the years, I’ve discovered that in order to maintain good relationships in your personal or professional life, there are three skills you have to work on. COMMUNICATION Everyone says it’s important to communicate in a relationship, and it’s true! But one thing I’ve noticed is that many people make the mistake of not knowing what authentic communication is. It’s not just one person talking. Both parties need to talk and listen to what the other person is saying. Communication is a respectful exchange of information. Sometimes there’s no communication because one person doesn’t want to respond or because they’re not listening. Other times, there’s no communication because one person never gives their partner a chance to respond. Any relationship requires effort from both parties. UNDERSTANDING In relationships, it’s not enough to just share information. You need to make sure you understand what your partner is saying and that they understand you. Lack of understanding is a big problem in modern relationships due in part to nonverbal communication. When you read a text message, it’s easy to project your personal assumptions onto the words, giving the message meaning that isn’t really there. When youmake a point to communicate, youmust also make a point to understand one another. Don’t just assume you knowwhat the other person wants; ask for clarification, and if your partner doesn’t understand but wants to, remember to be patient with them and accurately express the intention behind your words. Having a good relationshipmeans taking the time to ensure you’re on the same page, which brings us to my last piece of advice.

SHARED REALITY In order to maintain a strong, healthy relationship, you and your partner need to have the “Any relationship requires effort from both parties.”

same purpose. This is where “the talk” comes in when you’ve started dating someone new. You have to agree

on what is normal, what each person should or shouldn’t be doing, and what each person expects out of the relationship. Are you friends, getting married, or just courting? Good relationships are built on compromise, so it’s okay if two people don’t want the same thing right away, as long as they can reach a mutual understanding. Having a shared reality is just as important in business. The only way to build something great is to have everyone working toward the same goal. At the clinic, if I’m trying to help someone win a marathon and they just want to walk around their house without pain, then we have a big problem. We won’t be able to move forward until we get on the same page again. In personal relationships and business ones, all three of these elements are needed in order for a relationship to thrive. You need to be willing to communicate and take the time to understand each other so you can be on the same page about where you’re at and where you want to be. Once you can fully see eye to eye, you can go forward and achieve what that relationship is meant to accomplish.

-Dr. Jerome Adams

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Raising a Picky Eater 3 Tips to Prevent

2. AVOID TURNING VEGETABLES INTO CHORES. You might think that offering your child a reward in return for finishing their green beans is a good way to make sure your child gets their nutrients, but it causes more problems than it’s worth. It just reinforces your child’s perception that the green beans are the “bad” food they have to choke down before getting to the good stuff. 3. MAKE A VARIETY OF DISHES. The more monotonous your nightly menu is, the fewer new foods your child will be exposed to, and the harder it will become to introduce healthy newcomers to the table. If your kids like green beans, great, but don’t start serving green beans with every meal just because you know those are the only veggies they’ll eat. Keep it varied and fun, and your kid’s palate will follow. You shouldn’t force your kid to eat food they don’t want to eat, but you shouldn’t cater too closely to their fussy habits either. Present them with a wide variety of the healthy options you want them to eat, and let them discover the joys of taste and texture as they grow.

When you’re trying to feed your child, keep themhealthy, and prevent them frombecoming one of those weird adults with the stunted palate of a 2-year-old, it may feel like you’re faced with an uphill climb. Research shows that fussy eating may be as linked to genetics as it is to upbringing, not to mention the tangle of other psychosocial factors that can fuel a child’s inscrutable food preferences. That said, there are ways to help your child foster a healthy relationship with food and encourage them to be adventurous eaters. 1. KEEP YOUR EXPECTATIONS IN CHECK. When a child first encounters a new food, they’re going to give it the side-eye. That’s natural. In fact, according to a 2003 study, it may take as many as 12 “exposures” to a new food for it to become familiar, much less something they want to eat. If you put too much pressure on them to eat every last bit of the new food, that particular food won’t fare well in their memories and you’ll have to fight those negative associations from then on. Instead, talk about the new food as you’re preparing it, involve your child in the preparation, and have them check it out on their own terms. Normalizing those Brussels sprouts is half the battle.

A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST

“Great staff! Always friendly and they can always put a smile on your face. They work with you until you know you’re back to full strength and can resume your life without worrying about pain or restrictions.”

“Dr. Adams and his staff are amazing! They have worked so hard for me to get better. Ashley and Tim are very encouraging and are great at what they do! Dr. Adams is by far the most knowledgeable PT out there. He always knew exactly what was going on and how to correct it. I highly recommend them and I’m almost sad I graduated.”

–Charlie H.

–Kristina C.

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SOUNDMINDAND BODY

Physical Therapy Improves the Lives of Alzheimer’s Patients

If you can help your loved one get the help they need sooner rather than later, it can provide an enormous benefit to their life. For example, while there is no cure for Alzheimer’s at themoment, early diagnosis canmake your loved one eligible for clinical trials where they will have access tomedications that may improve their life. Early diagnosis can also empower those living withAlzheimer’s tomake lifestyle changes that will help themmaintain cognitive function and improve overall health. It’s equally important to focus on the health of a person’s body so that even withAlzheimer’s, they canmaintain their independence for as long as possible. Physical therapy can be incredibly helpful in this area. Exercise is necessary to improve overall strength and balance, which people with Alzheimer’s can struggle with. It can be dangerous for Alzheimer’s patients to exercise alone, as they can accidentally hurt themselves. Under the guidance of a caring physical therapist, Alzheimer’s patients can safely perform a personalized treatment program and enjoy the physical and psychological benefits of regular exercise. If you think your loved one may be showing signs of early-onset Alzheimer’s, encourage them to request an assessment from their doctor right away. When it comes to Alzheimer’s, early diagnosis can make a world of difference.

Seeing a loved one go through the challenges of Alzheimer’s can be a painful experience. A daily task that used to be simple becomes a challenge, beloved hobbies are cast aside, precious memories are forgotten, and suddenly, someone you have known your whole life becomes a complete stranger. It’s common to feel powerless when dealing with Alzheimer’s, but there are ways you can help your loved one live a full, happy life. One of the most important tools for handling Alzheimer’s is early diagnosis. Though the sensory and cognitive signs of Alzheimer’s appear slowly, there are early indicators to watch out for. These indicators, often misattributed as “side effects” of aging, include the following symptoms: • Difficulty performing familiar tasks • New repetitive behaviors • Decrease in fine motor skills • Wandering or getting lost in familiar locations • Increased apathy or lethargy • Changes in sleep patterns, like insomnia • Poor grooming or hygiene habits

Hazelnut Berry Chocolate Bark Ingredients

Have a Laugh

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7 ounces dark chocolate

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1/4 cup roasted hazelnuts

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1/4 cup dried cranberries

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1/4 cup dried cherries

Tools:

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Candy thermometer

Directions

1. Chop chocolate and place into a mixing bowl.

2. In a double boiler, melt chocolate. Stir frequently and remove from heat as needed to prevent burning. Keep chocolate under 115 F.

3. Once melted, pour chocolate into a baking sheet lined with parchment paper. Spread evenly.

4. Add hazelnuts and dried fruits. Let sit at room temperature until set.

5. Break into shards and serve.

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Inspired by Simple Vegan Blog

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THIS ISSUE Inside

How Do You Make a Relationship Work?

How to Raise Adventurous Eaters

Our Patients Say It Best

How to Help a Loved One with Alzheimer’s

Hazelnut Berry Chocolate Bark

All About Chocolate

WHAT YOU DIDN’T KNOW ABOUT CHOCOLATE

Fun Facts to Wow Your Loved Ones This Valentine’s Day

chemist and chocolate-maker C.J. van Houten invented the machine in 1828, chocolate was only used in beverages. Dutch chocolate is chocolate that has been modified with an alkalizing agent in order to produce a milder flavor, making it a fantastic option for use in baked goods, candy, and ice cream. German chocolate actually has nothing to do with the country of Germany, either. It used to be called “German’s chocolate,” named after its inventor, Sam German, an American who made sweet chocolate for baking. Adding sugar to the chocolate made it a go-to option for bakers around the world, and the base for German chocolate cake was born. For chocolate to be classified as Swiss, it has to be made in Switzerland, as chocolate-making is considered an art form in the country. Known for its “melt in your mouth” quality, Swiss chocolate uses condensed milk to add a velvety texture. Many chocolate makers outside of Switzerland will refer to their interpretations of Swiss chocolate as milk chocolate instead.

Chocolate is a treat savored by people all over the world. What we know as the sweet,

creamy decadence that sustains Valentine’s Day actually has greater historical and cultural significance. Fermented

chocolate drinks have been dated back to as early as 350 B.C. The Aztecs believed it was the beverage of wisdom, and the Mayans saw it as something to be worshipped. While the history of chocolate is as rich as its flavor, there are some common misconceptions about the treat. Dutch chocolate doesn’t necessarily refer to chocolate made in the Netherlands; the name refers to a specific chocolate- making process that uses the cocoa press. Before Dutch

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