Horizon PT - May 2019

Horizon PT - May 2019

physical therapy and rehabilitation May 2019

3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com

HOW DO WE HONOR THOSE WE ’VE LOST? In Loving Memory

“Once we’re gone, all we have left is our legacy.”

Monday, May 27 is Memorial Day. The holiday was started to honor those who have died while serving in the line of duty. Over the years, many people have expanded the scope of Memorial Day to also remember

memory. One of my grandmothers and my great- grandmother both

any loved one who is no longer with them. This month, I would like to share some memories of people in my own life who have passed away, but whose legacies still inspire me. One of the first people to come to mind is a good friend named Owen Fisher. In 2005, Owen had just become a police officer when he was involved in a car chase that ended in a bad crash. Owen was one of my oldest friends from childhood. When I was in fifth grade, my family moved into what was then a predominantly white neighborhood. It was difficult at first, but Owen was one of the guys who welcomed me and other new kids into the neighborhood. We played basketball and baseball all the time, and I often stayed the night at Owen’s house. Moving to a new place where everyone was so different fromme could have been a struggle, but Owenmade the transition easy. He was a really cool guy, and he continued being a warm, welcoming person all throughout his life. In terms of family members who have passed away, I know I have talked a great deal about my grandmothers in the past. Both my paternal and maternal grandmothers played a huge role in helping me become the man I am today. Another family member I owe a lot to is my grandfather’s mother. She was a strong woman who always took really good care of herself. This great- grandmother managed a farm in Arkansas until her mid-80s, and it wasn’t until she moved up here to Flint that we became close. We only had a few years together before she passed, but I enjoyed being able to spend time with her and hear about her life.

had cancer and lost a lot of muscle strength. They weren’t able to get the care

that would have helped them, and I saw howmuch they struggled as a result. This pushed me to learn the skills needed to offer that kind of treatment at my practice as a memorial to them. When my great-grandmother died, she also had lymphedema, swelling in her arms. One of my big goals for the practice is to add treatment options for lymphedema one day. That way, I can help people who need the kind of treatment that would have benefited my great-grandmother. Once we’re gone, all we have left is our legacy. I want my legacy to be one of helping people achieve their goals in life. I founded Flint’s Finest Basketball Club to encourage the kids I work with to go to college and become good members of society. I strive to run a respected clinic that can help anyone who walks through our door. And I work hard to be there for my wife and our sons when they need me. We don’t get much say in what our legacy is after we’re gone, but I would like mine to be the legacy of a man— born and raised in Flint, Michigan—who came back to help the community. People like my grandmothers, my great-grandmother, and Owen Fisher left legacies of supporting me throughout my life. I want to honor their memories by doing the same for others.

I was raised with a strong sense of family. After someone passes away, something deep inside me looks for ways to honor their

-Dr. Jerome Adams

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or a digital media device, like Roku or Apple TV, both services are available after a quick app download.

Both of these platforms have parental controls, allowing parents to set up accounts and restrictions for what their children can watch. You’ll never miss an episode of “Ninjago” or “Sesame Street” again! Their prices are reasonable as well, with Netflix plans ranging from $8.99–$15.99 a month and Hulu being slightly cheaper at $5.99– $11.99 a month. AMAZON PRIME VIDEO For parents who are already Amazon Prime members, Amazon Prime Video is included with their membership. Those who aren’t can enjoy this streaming service by itself for $8.99 a month. Offering an extensive collection of titles of multiple genres, Amazon Prime Video is a great streaming service. Movies range from “The Daniel Tiger Movie: Won’t You Be Our Neighbor” for your toddler to the more serious “The Dark Crystal” for kids who are a little older. As with Netflix and Hulu, this service also has a parental control feature, ensuring kids don’t watch anything that may be inappropriate. DISNEY+ Disney+ will be the newest streaming service, which is set to be released later this year. Families will have access to classic Disney movies as well as other content that Disney has influenced. They’ll even have exclusive access to the newest Disney creations. It’s been speculated that anticipated titles “Captain Marvel,” “Toy Story 4,” and “Frozen 2,” will only be available to stream on Disney+. Parents can rest easy knowing that R-rated films won’t be available through this new service as Disney wants to keep its family-friendly approach.

Which Services Are Right for You? POPULAR STREAMING SERVICES Finding that perfect streaming service for your family can cause parents some stress. There are so many options, and it can be difficult to determine which services provide child-appropriate content AND won’t cost you an arm and a leg. Luckily there are plenty of affordable platforms that have family-friendly content. NETFLIX ANDHULU Known as two of the most popular streaming services that offer family-friendly content, Netflix and Hulu feature plenty of shows and movies that are perfect for kids. For families who own smart TVs

A Pain-Free Tomorrow OUR PAT I ENTS SAY I T BEST

“Horizon PT was great, and they helped me a lot! I still have some problems, but Horizon is the best. I love working with them. Thank you.”

“Courteous and friendly employees who knewwhat they were doing and gave me a good workout. Physical therapy certainly helped me reach my goals, and I’m thankful for that.”

–Dorthy C.

-Robert B.

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GARDENWITHOUT BACK PAIN

Tips for Practicing Your Green Thumb Without Hurting Your Back

3. USE THE RIGHT TOOLS If you find yourself carrying heavy objects often, consider investing in a wheelbarrow. A lot of gardeners have been turning to elevated garden beds. These raised gardens make it easier on your back and knees, since you no longer have to bend or kneel while working. Plus, you have more control over the soil, which can result in healthier, more vibrant gardens. 4. ASK FORHELP If gardening leaves you with unbearable back pain, or if pre- existing pain is keeping you out of the garden, physical therapy may be able to help. Your physical therapist can help you come up with a treatment plan to relieve your back pain and teach you important stretches you can do at home to reduce your odds of experiencing back pain. Treatment can also help prevent similar injuries and keep you gardening for years to come. At Horizon PT, we’ve been able to help many patients overcome pain and continue enjoying beloved hobbies, including gardening! If you struggle with back pain, don’t hesitate to call us at 810-620-8042. Our team is here to help you— and your garden— grow and thrive.

Gardening is one of the highest-rated hobbies Americans enjoy. It allows opportunities for creativity, relaxation, and some much needed fresh air. Unfortunately, avid gardeners will know this great hobby also comes with some risks, especially lower back pain. Back pain from gardening and lawn care is easily addressed, but it can quickly become a chronic condition when left untreated. If you’re planting a garden this spring, here’s some advice for protecting your back. 1. DO SOME STRETCHES We don’t think of gardening as a form of exercise, but it does require a lot of movement and lifting with the whole body. Warm up your muscles with 10 minutes of light stretching before you get your hands dirty. This will help reduce your chances of pulling a muscle. Stretching when you’re done gardening can also keep your body from feeling sore the next day. 2. BE CAREFULWITH YOUR BODY It’s surprisingly easy to injure yourself while gardening. If you need to lift something heavy, like bags of soil, keep the objects close to your body and lift with your legs. Keep your movements smooth and avoid twisting around suddenly. Switch activities often to steer clear of repetitive-motion injuries, and if your body starts to feel stiff, take a break and stretch for a fewminutes.

Shrimp Sausage Skewers

Have a Laugh

Ingredients

Creole Seasoning Ingredients •

•

1/2 pound raw shrimp, peeled and deveined 1/2 pound cooked sausage, cut into 1-inch pieces 2 zucchini, cut into 1/2-inch cubes 2 tablespoons extra-virgin olive oil Wooden skewers, soaked in water for 30 minutes

2 tablespoons paprika

•

• • • • •

1/2 tablespoon garlic powder 1/2 tablespoon onion powder

• • •

1/2 tablespoon cayenne or chili powder

1/4 tablespoon dried oregano 1/4 tablespoon dried thyme

Directions

1. Heat your grill to medium high. 2. In a bowl, combine all ingredients for creole seasoning. 3. In a large bowl, combine the shrimp, zucchini pieces, and sausage pieces, and cover them with the olive oil. 4. Add creole seasoning and mix well until all ingredients are covered. 5. Load up skewers with alternating pieces of shrimp, sausage, and zucchini until they’re full. 6. Grill skewers until shrimp are well-cooked (6–8 minutes).

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3600 Miller Road Flint, MI 48503

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THIS ISSUE Inside

Leaving a Legacy

Streaming Services Perfect for Your Family

Our Patients Say It Best

Gardening Doesn’t Have to Cause Back Pain

Shrimp Sausage Skewers

Genealogy Sites Provide Breakthroughs in Cold Cases

GENEALOGY SITES AND THE WARMING OF COLD CASES

apprehension of

We’ve come a long way in the field of forensic science since 1986, when DNA was first used to convict someone in

Joseph James

DeAngelo, otherwise known as the Golden State Killer. After 13

court. In 2019, criminals who would have gotten away with their crimes in the past are now put behind bars where they belong. The advent of genealogy testing has been thrust into the spotlight with high-profile cases that were solved by sequestering information from sites like 23andMe and Ancestry. com. With this revolution in DNA

murders and dozens of assaults, he was finally brought to justice after investigators matched his DNA to the evidence found at the crime scenes. They gained access to his DNA from the personal genomics site GEDmatch. Although access to the >Page 1 Page 2 Page 3 Page 4

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