Infinity Health - January 2022

THE GREATEST INVENTION SINCE SLICED BREAD?

Low-Level Lasers

What I love about this technology is how effective it is, and that it has no known negative side effects! The only warning is to not shine it into your eyes for a prolonged amount of time — the same warning we all received when we were kids and got our hands on a laser pointer. Years ago, I was first introduced to the low-level lasers, and I was hooked by the science and the results! In oversimplified terms, laser energy (photons) puts healing energy into cells. This effectively “kick-starts” the cells and can accelerate healing. Today, we have four different kinds of Erchonia lasers in our office, each with different clinical applications. The PL series are used most frequently and can help with a wide range of conditions. We have seen patients get great results with their back pain, neck pain, knee problems, peripheral neuropathy, arthritis, and even carpal tunnel pain. The other lasers can help with low back disc pain, plantar fasciitis, lung problems, stomach issues, post-concussive symptoms, shingles, wound healing, and even fat loss. Please ask us or visit our website for more information on each of these devices. This invention is incredible because it really does heal the body, and I have seen my patients time and time again find relief and get their lives back. One of my favorite stories from this past year is from our patient, Chloe. When she walked into our office, she had been struggling with breathing issues, pain all over her body, chronic headaches, migraines, difficulty eating, sleeping, and walking. The past nine months had been a whirlwind of seeing different specialists and trying different medications, but she never improved. She had reached a place where she didn’t know where to turn next. We applied a variety of laser protocols based on what her body needed, and she quickly began to improve! In her words, “It was a miracle. Within two months, I’m breathing.” She was able to get off her medications, start exercising, painting, and living again! Seeing the light in her eyes as she gained hope and started living again is why I’m in this profession. I have seen this technology work with the human body to accomplish amazing things, and I am grateful for that opportunity! -Dr. Stephen Moleski

Benjamin Franklin is one of the most predominant innovators of the last few centuries. Thanks to Franklin, we have fire departments, public libraries, and so much more. There are very few individuals who left as great of an impact on our modern world as Franklin. Technological advancements have boomed over the last 60 years, and we have seen our fair share of inventions and innovations that have revolutionized society. One such invention that we are excited to use for healing on a daily basis is the low- level laser, also known as the cold laser. Einstein is another of the greatest minds we have seen throughout human history, and he foresaw the technology we have access to today. He predicted that one day, we would use light to heal our bodies. The study of photobiomodulation gained popularity in Europe in the late 1960s. Endre Mester was a Hungarian scientist who pioneered the studies that have led to what we get to witness on a daily basis — devices that use specific wavelengths, pulsed frequencies, and clinical applications to heal our bodies. At Infinity Health, we use Erchonia low-level lasers. The company is dedicated to providing top-of-the-line devices and thoroughly researched technology. FDA clearance is a complex thing, but it is impressive that Erchonia’s are the actual devices used in 16 out of the 19 FDA clearances for low-level lasers. This means we hold the device that showed the real results in the rigorous FDA studies.

Dr. Stephen L. Moleski, DC • www.InfinityHealth.us • 1

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ARE YOU CLEANING YOUR EARS WRONG? 2 Doctor-Approved Alternatives to Cotton Swabs

Okay, let’s get something straight once and for all: Exactly how risky is it to use a cotton swab to clean out earwax? You’ve probably heard rumors about the dangers of stuffing Q-tips into your ear canals for years, but most people dismiss them as fearmongering. Unfortunately, those fearmongers have it right. The Truth About Cotton Swabs There’s a reason boxes of cotton swabs almost always say, “DO NOT INSERT INTO EAR CANAL” right on the label. “A cotton swab acts like a ramrod in an old-style cannon. The tip pushes the earwax in deeper, so the more you use it, the more earwax you push in,” Dr. Nguyen-Huynh — an ear, nose, and throat specialist — explained to the Cleveland Clinic. “Plus, you may rupture your eardrum if you push too far. Or if you scratch your ear canal, it can get infected because now dirt and bacteria can penetrate under your skin.” Ear specialist Dr. Yu-Tyng Wong agrees. He told Cedars-Sinai Medical Center that not only can swabbing the ear canal cause hearing loss, but also “[i]n severe cases, the cotton swab can damage many sensitive structures behind the ear canal and cause complete deafness, prolonged vertigo with nausea and vomiting, loss of taste function, and even facial paralysis.” Yikes! A Better Way to Clean According to many doctors, the best way to clean out your ears is simply not to do it. Earwax is actually beneficial for our ear canals: It keeps out dust, and it protects us from fungi and bacteria! However, it is possible for too much earwax to build up, especially if you regularly use earplugs or headphones. Symptoms of excess earwax include hearing loss, tinnitus, earaches, or a strange feeling of fullness in the ear. If this happens, your best bet is to visit your doctor for a professional cleaning or pick up over-the-counter ear-cleaning drops that include hydrogen peroxide on the ingredient list. You can also use a bulb syringe to flush your ear with room-temperature water, mineral oil, or even olive oil in a pinch (visit Healthline.com for step-by-step instructions). However, only use this method if you have a healthy, intact eardrum and no signs of ear infection.

When you think of reading, you might conjure up an image of yourself curled up next to a cozy fireplace, sipping on coffee, and reading the day away. However, with the hustle and bustle of daily life and raising kids, it’s tough to find the time to truly dive into a good book. We know it’s important to read to our children, but we forget how valuable it is for them to see us reading, too. EMBRACE YOUR INNER BOOKWORM 4 Secrets to Finding Time to Read as a Busy Parent

So, how can you fit it into your schedule?

Don’t leave the house without a book. Whether you are waiting in the pickup line at school, at the dentist’s office, for your order at the coffee shop, or at your kid’s soccer practice, this downtime could be spent reading a chapter of your book. Schedule reading time. This one sounds quite silly, but as parents know, if you don’t make time for something, it won’t get done. Plan out 30 minutes of reading time each day to allow yourself to get comfortable and read without distractions. The trick here is to make sure you don’t cancel on yourself! Make it a family affair. Sometimes parents feel guilty when they take time for themselves that could be spent with their children. If this sounds like you, make time to read together — the kids read their books, and you read yours! Some days, this may last 10 minutes, but other times, they may stay captivated longer. Either way, you are creating healthy habits for your kids while getting in a chapter for yourself, too! Swap out the movies for books. Once the kids are tucked in after a long day, it sounds so nice to park yourself in front of the television with a cozy blanket and mindlessly watch a good movie or an episode of your favorite show. However, instead of watching TV for an hour, dedicate some or all of that time to reading. This way, you’re still making progress in your book.

No matter how you make the time to read, you will be glad you did. Good luck and happy reading!

2 • 850-878-5636 • Dr. Stephen L. Moleski, DC

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PLAGUED BY MIGRAINES? Be Careful With These 5 Foods

Pickles Tyramine is also present in pickles, raw onion, and sauerkraut. Consider swapping out some of the pickled items you enjoy for fresh ones. Monosodium Glutamate (MSG) Likely, you’ve heard that MSG causes headaches, but which foods contain enough MSG to do so? Fast food commonly is high in MSG, especially Chinese food. Snack foods, seasoning, frozen foods, and chips also include a high level of MSG. It is usually listed as an ingredient on the packaging, so check labels if you want to avoid it. Cured and Processed Meats Hot dogs and sausages are not only inflammatory foods, but they also contain nitrites and/or nitrates, which are known to widen your blood vessels — and that can potentially initiate a migraine. Keep in mind that not every migraine is tied to a trigger, but if it is, everyone’s triggers are different. If your trigger is food, the amount you consume also plays a role. If you begin to suspect a certain food or ingredient is a trigger, consume the same amount at the same time of day to try and identify a pattern. Then, start eliminating one food at a time to narrow down the culprit so you can adjust your diet accordingly to reduce the number of migraines you endure. While you can’t control all triggers, such as the weather or environment, you can control what you eat. And, as always, stay hydrated to keep your headaches at bay.

If you regularly fall victim to migraines, you likely know that stress, lack of sleep, certain smells, genetics, and visual stimuli cause pounding headaches that send your body into utter disarray. But did you know that the foods you eat can also be the culprit? Triggers, such as certain foods, can affect your gray matter, the area in your brain that houses motor and sensory function, taste, hearing, vision, and memory. Adjusting your eating habits may help to find you some relief!

Coffee Sometimes, the caffeine in coffee is known to actually cure some killer headaches — that’s why it’s added in migraine medications. However, just as much as it can offer relief, it can be a nasty trigger if your body is used to getting it through your morning cup of coffee — and doesn’t. Oftentimes, caffeine withdrawal is a culprit.

Aged Cheese According to the National Headache Foundation, cheeses that contain tyramine, such as feta, blue cheese, cheddar, and brie, can trigger migraines.

TAKE A BREAK

Inspired by TheKitchenGirl.com

5-INGREDIENT CHICKPEA SPREAD

Ingredients

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1 15-oz can chickpeas, rinsed and drained 2 tbsp vegan mayonnaise (DIY or store-bought)

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1 tsp Dijon mustard

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1/8 tsp salt

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Black pepper, to taste

Directions

1. In a medium bowl, combine all five ingredients. With a potato masher, crush chickpeas and mix all ingredients together. 2. When the mixture is smooth, spread it onto your favorite bread to make a sandwich, add a dollop to salads, or scoop it with crackers for a delicious summer snack.

Dr. Stephen L. Moleski, DC • www.InfinityHealth.us • 3

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Dr. Stephen L. Moleski 1960-A Buford Blvd. Tallahassee, FL 32308 850-878-5636 www.InfinityHealth.us

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INSIDE

The Greatest Invention Since Sliced Bread?

Make More Time for Reading

The Safe Way to Clean Your Ears

Get Migraine Relief by Monitoring These 5 Foods

5-Ingredient Chickpea Spread

Why Hobbies Are Important

SKILLS THAT ENRICH US

The Importance of Having a Hobby

Hobbies offer a social outlet. Some hobbies involve group activities, such as bowling, sports teams, book clubs, and even wine tasting. Connecting with others offers the

January is National Hobby Month, and since it falls at the beginning of the year, it’s the perfect time to try something new! Hobbies add variety to your life and ensure you aren’t just living to work, so to speak. The best way to find a hobby you enjoy is to be open to new things. Whether it’s gardening, reading, drawing, running, fishing, crafting, or even beekeeping, finding an activity you enjoy is important. Here’s why!

social support humans depend on to lead a healthy and fruitful life. Who knows? Maybe you’ll find some great friends who share the same passions as you!

Hobbies develop patience. When you take on a new hobby, you are

Hobbies are stress relievers. Hobbies offer a healthy escape from your busy lifestyle by keeping you engaged in something you find pleasure in. Instead of just relaxing on the couch and turning off your mind for a bit (which is totally acceptable sometimes), hobbies allow you to remain mentally productive while winding down at the same time.

tasked with learning something new. Whether you’re practicing a new instrument, learning a different language, or figuring out how to make jewelry, a learning curve is involved. Building new skills takes patience, a very important attribute for success.

Finding a hobby that suits you may take some exploration and trial and error, but it is all in good fun! Make it your goal to try something new or learn a new skill each month until you find something that sticks. Once you do, you’re sure to find that hobbies are both

Hobbies also provide eustress . Believe it or not, one type of stress is deemed beneficial: eustress. If you aren’t overly stressed and are feeling a little under-stimulated, a hobby can provide activity for both your mind and body to keep you feeling excited about life and ready to take on new challenges and adventures.

enjoyable and enriching!

4 • 850-878-5636 • Dr. Stephen L. Moleski, DC

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