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SUFFERING FROM BAD KNEES, SOME LOOK FOR ALTERNATIVES TO SURGERY THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER
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Details Inside TRACK ME ON STRAVA!
INSIDE : • Cartilage Vs. Time
• Exercise Of The Month • Track Me On STRAVA!
• Feel Better By Eating Better
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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER
SUFFERING FROM BAD KNEES, SOME LOOK FOR ALTERNATIVES TO SURGERY
INSIDE : • Cartilage Vs. Time
• Exercise Of The Month • Track Me On STRAVA!
• Feel Better By Eating Better
(continued from outside) Knee pain is mostly caused by osteoarthritis, a chronic condition that FK ܫ NHYXFS JXYNRFYJIRNQQNTS&RJWNHFSXTKFQQFLJX .Y NX YMJRTXY HTRRTSKTWRTKFWYMWNYNXFSINXHFZXJI\MJSYMJHFWYNQFLJ\MNHMHZXMNTSX OTNSYXGJHTRJXNSOZWJIFSI\TWSWJXZQYNSLNSUFNSX\JQQNSLFSIXYNKKSJXX (FWYNQFLJNXYMJHZXMNTSYMFYJSFGQJXOTNSYXYTRT[J'ZYNYMFXSTUFNS WJHJUYTWXXTNSOZWNJXLTZSSTYNHJIZSYNQRZHMTKYMJHFWYNQFLJMFX\TWS F\F^FSIYMJOTNSYNXIFRFLJI)&> FSIUTXY&11TKR^ exercise on Strava.
THE MURPH CHALLENGE
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www.jamesriverpt.com