Kinetic PT - June 2021

Kinetic PT - June 2021

JUNE 2021

847-515-8970 • www.KineticPTS.com

PASSING THE PUCK AND SINGING OFF-KEY 2 ODDBALL WAYS I SHOW FATHERLY LOVE

Over the last year I’ve spent a LOT of time with my family. I’m not complaining — I love Emilie, Zach, and Nathan with my whole heart. But enjoying so much time in close proximity has definitely taught me a lot about myself as a person and as a dad. With Father’s Day coming up, I thought I’d share the No. 1 tip I have for connecting with your kids during good and bad times: Focus on the things you have in common. If you and your kids have some of the same interests (like sports, gardening, or art), it should be pretty easy for you to put this tip into practice. Just make sure to dedicate time every week to dive into those activities together. Don’t forget to talk and bond while you’re at it. That said, I think this tip is just as valuable for people who don’t naturally have a lot in common with their kids. I definitely fall into that boat. For example, my oldest son Zach is really into theater and music. He couldn’t perform in person during the pandemic, but he kept up with his hobby on Zoom. Since he does theater through his high school and a separate club, he actually participated in two different performances in April! One was a play and the other was a musical. I love that Zach has found an extracurricular activity he loves, but I can’t sing to save my life. Still, I don’t let my lack of talent stop me from bonding with Zach over theater. I will sing around him at any opportunity even though I’m terrible. He thinks it’s quite funny. My awful technique is a great conversation starter, and it’s my way of keeping a toe in the theater world and being part of Zach’s passion. It’s a similar story with my youngest, Nathan. He plays on a local hockey team and absolutely loves it. I’m a big sports fan, too, but I’ve never been a hockey player.

I still make time to watch the games with Nathan and go down to our unfinished basement to shoot pucks whenever I can. I used to try and give him advice, but he’s better than I’ll ever be now, so I’ve given up on that! I just pass him the puck and he shoots. I might just be the best amateur puck-passer in the Midwest. Because we have different interests, it takes me a bit more time and effort to connect with my sons than it might for another parent, but it’s definitely worth it. I think they appreciate the effort, and it’s a good way to keep things interesting day after day. I’m still far from a perfect dad. Sometimes I feel like all I’m good for is telling the boys what to do and trying to give them advice even when they don’t want it. That’s part of fatherhood, too, right? But I’m doing my best, and I know the kids understand. They’re even learning to reciprocate. They’ll go golfing with me even though Nathan hates it, and Zach, who enjoys it a bit more, would probably rather be doing something else. I think it’s their way of showing me they care, just like I do for them when I sing off-key or spend an hour passing the puck. This Father’s Day, I’ll pregame by going golfing with my own dad (it’s his thing, too!), then spend the day itself with Emilie, Zach, and Nathan. Last year, we had to stay home and keep our celebration small, so I’m looking forward to doing the opposite this year. I can’t wait to get out of the house, do something fun, and then cap the day off with a big family gathering.

To all the other dads out there, happy Father’s Day!

–Mike Ulmer

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Whether summer temperatures drive you to work outside or simply make you want to move indoors where the air conditioner is blasting, having an upbeat playlist can help you quickly pass the time and feel good, too.

push themselves when they’re moved by the feeling of a song or how the music makes them feel,” she says. It doesn’t matter if it’s ambient electronic music or a lilting Johnny Cash tune, both of which can be found routinely on Hainby’s cycling playlists. MAKE IT THEMED Whether you’re obsessed with

There’s no better way to learn how to put together a motivational playlist than to ask a pro. Peloton’s bikes and treadmills are wildly popular, but now, users are working out through their app because of the high- energy instructors, many of whom have become known for

’90s pop, classic rock jams, or David Bowie, you can use a theme to create workout playlists you’ll love. This is a great trick pros like Peloton

instructor Christine D’Ercole use. D’Ercole is beloved by many for her themed classes, which range from an indie rock beginners’ ride to a fan-favorite all ’90s ride. She also has holiday-themed playlists, like the one for her Women’s History Month ride in

their amazing playlists. Here are two instructors’ tips to put together a killer playlist. MIX IT UP Instructor Leanne Hainsby is known for the eclectic, feel-good songs that keep people pedaling hard in her cycling classes. Hainsby credits her vast musical tastes to her time as a dancer, which expanded her playlist for workout music. Which songs make the cut? Ones that inspire. “I think people will be so surprised by how much they will

March that featured only female artists.

You can always hop onto Spotify and check out the Peloton page to see all of their instructors’ recent playlists. Use this for inspiration to create your own list or stream whichever compilation catches your attention for your next workout.

“After a neck vertebrae fusion and wearing a neck brace for six weeks, I had soreness in my neck with movement and could not sleep in bed. After weeks of physical therapy, I was able to regain 90% range of

“I had double knee surgery and then back surgery. I can now do things I wasn’t able to do, like walk up and down stairs and not lean over. I stand straight now and can shop without being in pain. I can’t thank them all enough for their patience and caring.”

motion and can now sleep in bed and have no pain in the morning. Emery did a great job, and I would recommend Kinetic to all my friends and neighbors.”

–Dianne Rewerts

–David Parmer

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but it can also prompt a host of other symptoms, including: • Dizziness or vertigo • Lightheadedness, faintness, or a floating sensation • Blurred vision • Confusion or disorientation • Nausea and vomiting • Changes in heart rate and blood pressure • Fear, anxiety, or panic In the long term, a balance disorder can even lead to fatigue or depression. 2. There are dozens of specific balance disorders out there, each with its own causes and treatments. Medications, ear infections, head injuries, and a dozen other factors can bring on a balance disorder. Your doctor may also give you a specific diagnosis to explain your symptoms. Here are a few common ones: central nervous system disorder, neuropathy, age-related balance dysfunction, oculomotor (visual)

Sudoku To learn more about our treatment methods or to book an appointment, visit KineticPTS.com/ Services/Balance-Vestibular. dysfunction, benign paroxysmal positional vertigo (BPPV), labyrinthitis, Ménière’s disease, vestibular neuronitis, muscle atrophy, and nerve injuries. If you visit your doctor because of balance problems, be sure to ask about these options! 3. A specialized physical therapist can work with your doctor to solve your balance problems. Physical therapy isn’t just for sports injuries, pulled muscles, or recovery after surgery. Here at Kinetic PT Specialists, we have a physical therapist on staff who specializes in balance, dizziness, and vestibular (inner ear) issues. They can help treat your balance disorder with simple, noninvasive exercises, including posture, proprioception, visual tracking, and retraining of the inner ear.

If you’re in your late 50s or older, you have about a 1 in 4 chance of experiencing balance problems like dizziness, vertigo, or unsteadiness on your feet. In other words, if you’re not already dealing with these symptoms, you probably have friends who are! Balance disorders are common, but most people don’t really know how to treat them. Simple steps like lying down and drinking a glass of water aren’t enough to fix a chronic problem. Here are three things you should know about balance disorders that will help you, your friends, and your family members treat them correctly. 1. Balance disorders create a wide range of symptoms. We usually think of “balance” as our ability to stand or walk without staggering. But there’s more to it than that! A balance disorder can definitely cause missteps, teetering, or falls,

Grilled Chicken Shawarma

INGREDIENTS • 2 tbsp ground cumin • 2 tbsp ground coriander • 2 tsp kosher salt • 1/4 tsp cayenne pepper • 2 tsp turmeric • 1 tsp ground ginger

• 1 tsp ground black pepper • 2 tsp allspice • 8 garlic cloves, minced • 6 tbsp olive oil • 2 lbs boneless, skinless chicken thighs

DIRECTIONS 1. To create marinade, whisk all spices with the garlic and olive oil in a medium bowl. 2. Add chicken to the bowl, coat well with marinade, cover, and let sit in the fridge for at least 20 minutes — or up to 48 hours. Strain off excess marinade before cooking. 3. Preheat grill to medium-high heat. Grill thighs for 10–12 minutes on each side, or until a meat thermometer reads 165 degrees F. 4. Serve with rice, vegetables, or pita bread with tzatziki.

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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

847-515-8970 www.KineticPTS.com

11920 Oak Creek Parkway Huntley, IL 60142

INSIDE 2 Oddball Ways Mike Shows Fatherly Love PAGE 1

Pro Tips for a Motivating Workout Playlist PAGE 2

My PT Story PAGE 2

Feeling Dizzy? Physical Therapy Can Help PAGE 3

Grilled Chicken Shawarma PAGE 3

Have You Explored a National Forest? PAGE 4

Many people in the U.S. and across the world have a national park trip on their travel bucket list. While Zion, Yellowstone, and the Great Smoky Mountains are all awesome locales, outdoor enthusiasts often overlook a resource that is less busy, less expensive, and usually right in their backyard: national forests. All but 10 states have a national forest (or more than one!), so if your home state doesn’t have one, it’s very likely a neighboring state does! And there’s no better time to hike, bike, forage for mushrooms or berries, or camp at a nearby national forest than this month. The tree-filled landscape will provide shade and help you beat

The U.S. Forest Service has a great interactive map tool that prospective park-goers can use to learn more about the forests in their area, amenities and activities, and accessibility. Visit FS.fed.us/ivm to access the map and see what’s near your hometown! If you’re dreaming up travel plans beyond your state’s border, consider visiting these notable U.S. national forests. • El Yunque National Forest: Located in Puerto Rico, El Yunque is the only tropical rainforest in the United States. • Tongass National Forest: Spanning 16.7 acres and several islands across Southeast Alaska, the Tongass is the country’s largest national forest. • Salmon-Challis National Forest: This Idaho forest is the largest contiguous wilderness area in the lower 48 and contains the Frank Church-River of No Return Wilderness. • Cibola National Forest and Grassland: Spread across north-central New Mexico, west Texas, and Oklahoma, this forest and grassland area is notable for its diverse ecosystems and wildlife. The Sky Islands portion of the park is also home to over 200 rare plant and animal species.

the summer heat, and to further incentivize visitors, the U.S. Forest Service (the organization that oversees the national forests) is offering a fee-free day on Saturday, June 12, in honor of National Get Outdoors Day!

While parking and day-use fees to access national forests tend to be relatively modest, fee- free days open up the opportunity to all visitors.

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