Kinetic PT - September 2021

Kinetic PT - September 2021

SEPTEMBER 2021

847-515-8970 • www.KineticPTS.com

MEET THE KINETIC PT FAMILY HAPPY LABOR DAY TO MY AMAZING TEAM!

When a new patient starts making appointments with me, I get to surprise them twice. The first shocker comes when they realize I work side-by-side with my wife, Emilie. Usually they turn to me with huge eyes and ask, “How can you work with your

When she started with us she was young enough that she put me down as a reference while buying her first car. Now, she’s married! We got to attend her wedding and watch as she and her husband bought a house and had two kids. It has been an awesome journey.

t

wife? Don’t you get sick of each other?” (Spoiler alert: The answer is “no.”) Once I’ve laughed off that concern, the next bombshell drops. Our amazing office manager, Peggy, is my mom!

After Amada came Sharon, our part- time office administrator. If you’ve ever gotten a piece of mail from our clinic apart from this newsletter, she’s the one who sent it to you. She also hangs our testimonials, and without her green thumb, we wouldn’t have a single living plant in our building. (She has even managed to maintain a plant we got the day we opened!)

Yep, that’s right — Kinetic PT Specialists is truly a family business. I’ve been thinking about that a lot this month because Labor Day is coming up. It’s a real privilege to have my family literally on my team, and even the people in the office who aren’t related to me might as well be family. There are seven of us, including myself, Emilie, Peggy, Amanda, Sharon, Chris, and Emery. It’s about time you met everyone. Working with my family has always been easy for me. Emilie and I do a good job of separating our work and home lives, and it’s actually nice to talk with someone about work who really gets it. My mom, Peggy, is our longest-serving employee. She has been with us for nine years and is a real godsend. She manages the office, does the billing, and keeps us all organized and on track. I know what you’re thinking, but honestly, our lives are nothing like a reality show. There’s no family drama going on here. If anyone tried to film us, we’d put viewers to sleep! A year after my mom came on board, we found Amanda. She was the first physical therapist we hired, and she has grown tremendously in the last eight years, both as a therapist and as a person.

Chris, our receptionist, and Emery, our fourth PT, have both been with us for about two years. Chris is the one who answers our phone and greets patients when they come in, so you’ve probably met her and fallen in love with her bubbly, goofy personality just like we did. She loves talking to patients almost as much as she adores her little weiner dog. Emery is the opposite of Chris in a lot of ways. He’s a quiet guy, but every once in a while, he delivers a little one-liner that cracks me up. He also has a gigantic collection of tennis shoes. If you’ve never asked him about his shoes, definitely do it next time you come in. Emilie, Peggy, Amanda, Sharon, Chris, and Emery are my family, and without them, Kinetic PT Specialists wouldn’t be where it is today. If you stop by for an appointment this month, wish them a happy Labor Day with me! They deserve it. –Mike Ulmer

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AND EXERCISE THROUGH THE FALL

Less sunlight can have a negative impact on your mental well-being, and as you head into the darker,

indoor facility or taking martial arts classes at the gym. It doesn’t matter what you do; what matters is that you do it. Stay active! While it’s a bummer that you can’t go trail running or biking, any exercise is better than none.

chillier months, worsening weather and shorter days can make staying in shape more of a chore than a joy. But that

doesn’t mean you’re powerless. With a few tricks, you can thrive through the cold season. Finding ways to stay active while cooped up inside has never been easier. Thanks to the pandemic, online exercise courses, at-home

And don’t wait to get started: Add that “winter workout” into your weekly routine now. Not only will it help make the transition a little easier when you can’t go for your morning run, but also, if you’re also trying a new sport, activity, or exercise, it gives you a buffer in case you decide it’s not for you after all.

workouts, and remote Zumba classes grew in

popularity and are still going strong. If you embraced these for your summer workouts to avoid the heat, you can continue that routine this fall and winter and keep up your exercise, mixing it up if one course gets stale.

Don’t let bad weather or fewer daylight hours be an excuse for less exercise. Your brain will thank you, and who knows? You might actually

have fun, too!

Similarly, winter provides a great time to focus on a new type of fitness goal, like building muscle in an

“My therapy journey started with the free knee-pain clinic. I am happy to say that the clinic and subsequent

“You can tell everyone cares for their patients. Thanks to Amanda, I can walk and do everyday functions without pain. Most of all, I can bowl and do other sports activities again. Many thanks to everyone at Kinetic — especially Amanda.”

therapy sessions have been amazing. The sessions and at-home work have me doing stairs, walking, and doing daily chores better than I could have hoped. Thanks so much!”

–Raymond Kober

–Nancy Cihlar

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Think about what it felt like to get out of bed this morning. How did your feet handle your first steps on the floor? If you recall a quick, stabbing pain that dissipated the longer you walked around, you may be dealing with plantar fasciitis. WHAT IS PLANTAR FASCIITIS?

high arches, or have a job that requires you to stand or walk for long periods. HOW CAN PT TREAT IT? Physical therapy is one of the least invasive treatments out there for plantar fasciitis. It’s

also fully customizable, affordable, and free from side effects, so it’s no surprise many patients prefer it over surgery,

Plantar fasciitis is a common cause of heel pain, but because its symptoms usually pop up and then disappear, it can often fly under the radar. The Mayo Clinic has a great explanation for how it works: “Your plantar fascia is in the shape of a bowstring, supporting the arch of your foot and absorbing shock when you walk. If tension and stress on this

medication, or injections! If you come into our clinic, we’ll ease your pain with a customized treatment plan and use gentle, hands-on techniques to stretch and relax your muscles and tendons. If necessary, we can even help you find the perfect shoe inserts for lifelong support. WHERE SHOULD I START? If you think you have plantar fasciitis, your first step should be to schedule a consultation with our team. You can do that by calling 847-515-8970 , or visiting our website, KineticPTS.com/contactus . In the meantime, you can reduce your symptoms by icing your feet for 15 minutes a few times a day and choosing shoes with great arch support.

bowstring become too great, small tears can occur in the fascia.” The longer you live with this condition, the worse those tears will get! HOW DID I GET IT? Plantar fasciitis can develop for a number of reasons. Long-distance running, ballet, and aerobics all put a lot of weight and stress on the heels of your feet and can cause the condition over time. You might also develop it if you’re older, overweight, have flat feet or

Sudoku

One-Pan Apple Cider Chicken

INGREDIENTS • 1 1/2 lbs boneless, skinless chicken thighs • 1 tsp salt, divided • 1/2 tsp black pepper, divided

• 4 tsp olive oil, divided • 3 sweet apples, cut into 1/2- inch slices • 2 tsp fresh rosemary, chopped, plus more for garnish

• 1/2 cup apple cider • 2 tsp Dijon mustard

DIRECTIONS 1. Sprinkle chicken with 1/2 tsp salt and 1/4 tsp pepper. Set aside. 2. In a small bowl, combine apple cider and mustard. Set aside. 3. In a large skillet over medium heat, warm 2 tsp olive oil. When shimmering, add chicken thighs top-side down. Cook for 4 minutes, then flip and cook for 4 more minutes. Transfer to a plate and cover with foil. Wipe the skillet clean. 4. Heat the remaining oil in the skillet, then add sliced apples, remaining salt and pepper, and rosemary. Cook for 5 minutes. 5. Return the chicken to the skillet and add apple cider-mustard mixture. Cook for 5 minutes, then serve sprinkled with rosemary!

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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

847-515-8970 www.KineticPTS.com

11920 Oak Creek Parkway Huntley, IL 60142

INSIDE Meet the Team That Build Kinetic PT PAGE 1

Get a Jump on Winter Blues With Fall Exercise PAGE 2

My PT Story PAGE 2

How PT Helps Fight Foot Pain PAGE 3 One-Pan Apple Cider Chicken PAGE 3 The Best Places to Visit in Croatia PAGE 4

This gorgeous coastal nation will absolutely blow you away with its beautiful architecture, landscapes, and delicious blend of Mediterranean and Slavic cuisine. Even

Site. Although it’s quite the drive, you won’t regret it — the park has an outstanding and picturesque series of tufa lakes and caves, all connected by waterfalls. With over 16 interconnected cascading lakes, it’s unlike anything else you’ll see. If you get hungry, you’ll love the nearby National Restaurant Licka Kuca, which is famous for its traditional Croatian preparation of lamb under a cast-iron bell. SPLIT The second largest city in Croatia (the first being Zagreb) is Split, founded by a Greek colony in the second or third century B.C. Historically, Split enjoyed being an independent city-state many times, and that free spirit is very tangible, as Split is very different from any other city in Croatia. With well-preserved Roman architecture and a multitude of museums, it’s no wonder Split is also a UNESCO World Heritage Site. Although Croatia was among the first UN countries to open its doors to Americans, always be safe and check the newest regulations before booking your travel. Hopefully you enjoyed learning about this unique, wonderful country!

better, it’s a fairly affordable place to visit! While many travelers land in Zagreb, the beautiful capital city and cultural hub, you wouldn’t want to miss these destinations.

DUBROVNIK As the “Pearl of the Adriatic,” this coastal city is one of the most popular tourist destinations in the Adriatic Sea. It’s a beautiful city, featuring 13th century walls, marble stone streets, Gothic palaces, breathtaking churches, and an imposing fortress. There’s so much to do in the town square — one of Croatia’s largest and most beautiful — and you’ll be able to explore many historic structures nearby. Nature also has plenty to offer, with secluded coves and beaches nearby for exploration. PLITVICE LAKES NATIONAL PARK Near the border with Bosnia-Herzegovina, you’ll find one of Croatia’s oldest and most beautiful national parks and a UNESCO World Heritage

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