MPTS: Relieving Low Back, Hip & Knee Arthritis

MPTS: Relieving Low Back, Hip & Knee Arthritis

NEWSLETTER

StaffSpotlight onMarcos!

Marcos A. Parga PT, DPT, ATC, LAT, FAAOMPT

Marcos A. Parga attended physical therapy school at Angelo State University in San Angelo, Texas. He has an undergraduate degree fromNewMexico State University in Athletic Training. After receiving his Masters in Physical Therapy, Mr. Parga was accepted to The Manual Therapy Institute (MTI), an accredited 3 year orthopaedic manual therapy Residency/Fellowship program that includes course work as well as hours of clinical mentorship. Upon completion of the orthopaedic residency at MTI he completed his 440 clinical hours in Austin, Texas. He attained Fellowship status in 2011 from the American Academy of Orthopaedic Manual Physical Therapy. Mr. Parga specializes in sports medicine rehab, orthopaedic rehab, work injury rehab, pre and post-surgical rehab, manual therapy, dry needling/IMS, pain management, movement impairment syndromes, SFMA certified/FMS and musculoskeletal pain.

www.manualphysicaltherapyspecialists.com

NEWSLETTER

“Your Next Step To Treat Arthritis Pain!” RELIEVING LOWBACK, HIP & KNEE ARTHRITIS PAIN

Doyousufferfromback,kneeorhippain? It ispossibleyoumayhaveosteoarthritis in those joints. Osteoarthritis (OA) is the most common condition of the joints, affecting approximately 27 million Americans.WithOA, there isabreakdown in the cartilage covering the ends of bones. As the cartilage wears away, the bones become exposed and rub against each other. Thedeteriorationofcartilagealsoaffects the shape and makeup of the joint so that it no longer functions smoothly.The ligaments and tendons around the joint becomestiffandthemusclesthatsupport the jointbecomeweak.This leads toeven morepainfulrubbingof the jointsurfaces. There are many studies and patient success stories promoting the effectiveness of physical therapy for osteoarthritis. Our expert therapists at Manual Physical Therapy Specialists are trained specifically in treating patients suffering from osteoarthritis and work to obtain optimal results. Study Shows How to Relieve OA Pain In a medical study, 83 patients with osteoarthritis were assigned to receive either hands-on physical therapy (treatment group) or a pill that actually didnothingtohelptheirpainwithoutthem knowing(placebogroup).Testsweredone to measure how well the people were

doing 4 weeks, 8 weeks and 1 year later. The results were very impressive with the patients who had hands-on physical therapy combined with gentle, specific exercises. They showed significant improvements in their pain, mobility and function. By 8 weeks, patients were able to walk further and faster with much less, or completely resolved pain. Their joint stiffness, aches and mobility had improved by 55% as compared to the groupwhohadno treatment.Atoneyear, patients in the treatment group still were doinggreat intermsof lesspainandmore mobility.Otherbenefits included lessneed for surgery with only 5% of patients in the treatment group having undergone surgery as compared to 20% with the placebo group. Ifyouaresufferingfromosteoarthritis,our physical therapy treatments relieve your pain. Isn’t it timeyoudidsomethingabout your pain and movement? Call us today at Manual Physical Therapy Specialists to learn more about our ARTHRITIS PROGRAM so we can make a positive difference in your life. Annalsof InternalMedicine:February1,2000vol.132no.3 173-181.GailD.Deyle,MPT;NancyE.Henderson,PhD,MPT; RobertL.Matekel,MPT;MichaelG.Ryder,MPT;MatthewB. Garber,MPT;andStephenC.Allison,PhD,MPT,ECS

INSIDE:

6TipsToHelpYourArthritisPain HealthyRecipe RelieveKneePainInMinutes PatientSuccessSpotlight

www.manualphysicaltherapyspecialists.com

6 TIPS TO HELP YOUR ARTHRITIS PAIN When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis because of stiff joints, muscles and other tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. Inaddition,couplingyour treatmentswith the followingcanalsohelp you live life to the fullest and get you back to doing the things you love: 1. Education and self-management

When your treatment is over, our experts will have equipped you with the knowledgeandexercisesyouneed tocontinueyourprogressonyourown. 2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear and insoles If arthritis affects your knee, special footwear and insoles can reduce pain and improve walking. 4. Knee braces For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling.

5. Heat and cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our Manual Physical Therapy Specialists specialists. 6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.

www.manualphysicaltherapyspecialists.com

Star t Feeling Better Today!

MPTS MISSION STATEMENT

MPTS SERVICES

Manual PhysicalTherapy Specialists iscommitted to providingexcellentphysical therapycarecustomized to meet your individual needs for rehabilitation of musculoskeletal injuries. Working closely with you, your physician, and other doctors involved in your care to obtain the best possible outcome. At Manual Physical Therapy Specialists, we view manual therapy as more than just a modality and/ or technique. Our advanced manual therapy training allows us to apply a hands-on approach philosophy

todiagnoseand treat functionalmovementdisorders of the musculoskeletal system. The care and personalized service that you will receive at Manual Physical Therapy Specialists will be unsurpassed by anything that you have experienced within the scope of physical therapy here in El Paso, TX. At Manual Physical Therapy Specialists, our specialized care is second to none.

• SPORTS MEDICINE • WORK INJURY REHAB • POST SURGICAL REHAB • MANUAL THERAPY

www.manualphysicaltherapyspecialists.com

HEALTHY RECIPE Eating Right Never Tasted So Good! PARMESAN-CRUSTED ZUCCHINI FRIES

Patient Success Spotlight

“Finally, someone who could figure out what was wrong! Highly recommended and gives personal attention. I thought I’d never be able to run again, but after 3 other therapists and 3 surgeons, I finally made it here and now I can run! The staff is so nice I’m actually sad I don’t need to go anymore.” - Jaime P. I thought I’d never be able to run again!

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

9 Ingredients • 1/3 cup shredded Parmesan cheese • 1/3 cup panko (Japanese breadcrumbs) • 1/2 teaspoon garlic powder

• 1/2 teaspoon dried basil • 1/8 teaspoon ground red pepper • 1 large egg, beaten • 3 small zucchini (1 1/4 pounds) • Cooking spray • 1/2 cup tomato-basil pasta sauce

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times. Helps Knee Pain www.simpleset.net

Directions Preheat oven to 450°. Combine Parmesan cheese, panko, garlic powder, basil and red pepper in a small shallow bowl. Place egg in a separate shallow bowl. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray. Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.