MPTS: Stand Up To Sciatica

MPTS: Stand Up To Sciatica

NEWSLETTER

6 BENEFITS OF WHITE WATER RAFTING

1. Provides an adrenaline rush Whitewater rafting guarantees a release of adrenaline. Adrenaline rushes allow rafters to focus only on the excitement they feel rather than the physical exercise of rafting. 2. Reduces stress Rafting provides you an escape from reality. The quietness of nature lets you relax and leave all your worries behind you, especially when the river is slow-moving. In this moment, you can bask in this moment of peace. And yet, when the river gets going again, you can be sure to exude your stress through the exercise required in heavy paddling! physical activity. Using your upper body, you paddle quickly and vigorously through the river. The movement of paddling tones your arms, back, and shoulders, and as the current of the river grows more swift and water resistance increases, so too does your muscle strength improve as you continue to fight the challenge of the river. 3. Strengthens muscles White water rafting is a fun, challenging

4. Builds teamwork Being in the wilderness with a group of people gives you the opportunity to bond with your teammates. You learn about their strengths and weaknesses, and since white water rafting takes discipline, teamwork and leadership skills, knowing your team is crucial to success. The communication between teammates will ensure the whole team is on the same page. 5. Opportunity for family bonding White water rafting is one adventure you can take part in with your family, enabling all members of the family unit to bond. Without modern distractions such as work or technology, families can finally have the time to engage in conversation while overcoming a challenge. 6. Boosts self-esteem White water rafting leaves you with a feeling of accomplishment and an increased sense of confidence. Depending on the difficulty of the river, the task may seem intimidating at first, but once you complete it, the feeling of achievement runs rapid in your veins, giving you the confidence to overcome many other challenges. http://www.healthfitnessrevolution.com/top-10-health-benefits-white-water-rafting/

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NEWSLETTER

“Do You Experience Pain In The Buttock, Leg Or Foot?” STAND UP TO SCIATICA Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause.

Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic alignment, the nerve can becompressedwhich leads to the quitecommon lowbackandsciaticnervepains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve. Call IN & Win! Be the first 10 to call with the misspelled word and receive a $10 GIFT CARD! Call In & Win Hotline: (915)591-0243 Misspelled Mania Edition

INSIDE: Evaluating&TreatingNervePain HealthyRecipe AHelpfulQuickExerciseToRelieveBackPainInMinutes PatientSuccessSpotlight

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“EVALUATING & TREATING NERVE PAIN”

Bad Habits Can Increase Your Pain Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relievesciaticasimplyby improvingyourposture. Physical Therapy Relieves Sciatica The specialists at Manual Physical Therapy Specialists play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical

experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Manual Physical Therapy Specialists, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joynts in your spine and legs.

Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler, M.D., Ph.D., Jodean Haynes, B.A., Sheldon E. Jordan, M.D., Joshua Prager, M.D., J.PabloVillablanca,M.D.,Keyvan Farahani,Ph.D.,DuncanQ.Mcbride, M.D., JayS.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D., and J.PatrickJohnson,M.D. www.thempts.com

Star t Feeling Better Today!

MPTS MISSION STATEMENT

MPTS SERVICES

ManualPhysicalTherapySpecialists iscommitted to providingexcellentphysical therapycarecustomized to meet your individual needs for rehabilitation of musculoskeletal injuries. Working closely with you, your physician, and other doctors involved in your care to obtain the best possible outcome. At Manual Physical Therapy Specialists, we view manual therapy as more than just a modality and/ or technique. Our advanced manual therapy training allows us to apply a hands-on approach philosophy

todiagnoseand treat functionalmovementdisorders of the musculoskeletal system. The care and personalized service that you will receiveatManualPhysicalTherapySpecialistswillbe unsurpassed by anything that you have experienced within the scope of physical therapy here in El Paso, TX. At Manual Physical Therapy Specialists, our specialized care is second to none.

• SPORTS MEDICINE • WORK INJURY REHAB • POST SURGICAL REHAB • MANUAL THERAPY

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HEALTHY RECIPE BASIC FRUIT SMOOTHIE RECIPE Eating Right Never Tasted So Good!

Patient Success Spotlight

“Manual PhysicalTherapy Specialists has been a blessing.The therapist tends to all my needs.The front office is very knowledgeable and ready to assist in any way possible.The pain in my back has diminished. I am now physically able to perform various activities I was not able to accomplish. The treatment I have received has been a true blessing.” - J.R. The pain inmy back has diminished!

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Helps Low Back Pain www.simpleset.net

5 Ingredients • 1 quart strawberries, hulled • 1 banana, broken into chunks • 2 peaches • 1 cup orange-peach-mango juice • 2 cups ice

Directions In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

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http://allrecipes.com/recipe/23553/basic-fruit-smoothie/