Natural Solutions For Health - February 2022

Natural Solutions For Health - February 2022

healthy living

DRSladic.com

February 2022

PREPARING FORWHAT LIES AHEAD A Lesson in Planning

Back when I frequently spoke at seminars, I would lug around a slide projector. This tool operated with a light source, projecting the images I needed to explain my presentations. For many of these presentations, I carried a spare lightbulb with me, but one day, I came to the conclusion that it was taking up more space than it was worth. Why carry something so fragile, if you’re never going to use it?

As we enter the second month of 2022, I want to encourage you to think of the ways in which you can be better prepared. Our wellness journeys have many obstacles, both naturally occurring and of our own doing. We don’t have to abandon our goals at that moment; when we think steps ahead about what could happen, we can

approach accidents or obstacles with confidence. And if we do fail — or our tool breaks — at least we will learn from that moment and that discomfort.

So, I discarded the spare bulb and went to my next presentation … where the lightbulb proceeded to die on my slide projector. At that moment, all I felt was panic. I was thinking about the size of the room, the number of people who were there to hear me speak, and I didn’t have the one thing I typically used to give a presentation so well-rehearsed and prepared for. Would what I had to say even get through to my audience? Would the topics make sense without the slide projector? Ultimately, I winged it. I did the best I could, and it wasn’t too bad. In fact, I would venture to say it was just fine.

February also happens to be Canned Food Month. This is a silly, meaningless designation, but I know many of my readers can and preserve their own food for the winter. I’m sure you enjoyed or will eat something from your garden today. I hope this is something you are passing down to your children and someday your grandchildren. I always think these “chores” are valuable when you can do them as a family. You make lifelong memories, instill wisdom, and contribute to your home in a meaningful way.

As you prepare this month, be it for your goals or with canned items, please know that I am always happy to help you overcome whatever challenges may come your way. Please call me at 1-877- 861-5927, and I will personally help you create a plan that better fits your needs and goals. Together, we can help you prepare.

But I learned a valuable lesson in that moment, and surprisingly, it wasn’t just that I should carry around the spare lightbulb. For me, the biggest lesson was one in preparedness for what may come. Ever since that presentation, I spend time planning for my next steps if the projector doesn’t work. (More accurately for today, I prepare for when I have to give a presentation without a necessary tool.) I prepare by acknowledging that sometimes things go awry, and panicking does nothing to solve it. Panicking never fixed a broken tool.

–Dr. Tom Sladic

THOUGHT OF THE MONTH

“Doing is the best practice and preparation ... And mistakes are your best mentors ...”

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THE IMPORTANCE OF A GOOD NIGHT’S REST

QUALITY SLEEP PROMOTES HEALTHY AGING

ELIMINATE UNHEALTHY SUBSTANCES.

Sleep is an essential part of our lives, but it becomes even more important as we get older, as it’s a necessity for healthy aging and staying energized. Ideally, everyone should sleep between 7.5–9 hours a night, but as we get older, this becomes much harder to achieve. Health complaints, minor disturbances, and a decrease in melatonin levels make it difficult for seniors to get a full night of sleep, which can cause irritability and fatigue.

Limit your intake of caffeine and sugar throughout the day — especially right before bed — for better rest. It’s also best not to drink anything about an hour before bed, so you don’t wake up in the middle of the night to use the restroom and disrupt your sleep.

REGULATE YOUR SLEEP SCHEDULE.

In order to combat these disturbances, here are a few things you can do to ensure you get enough sleep during the night.

Keeping the same schedule for sleeping can reap immediate benefits. You will notice increased alertness during waking hours as well as enhanced memory and attention span. You may also start to feel tired around the same time every day, ensuring that you will actually go to sleep right on schedule.

BUILD AN ACTIVE DAILY ROUTINE.

Outdoor exercise and general movement every day is good for your body, but being outside and absorbing sunlight can balance and

optimize your melatonin levels, which can help you fall asleep easier. On top of exercise, try weaving protein-rich snacks and meals into your routine. Foods like light meat and nuts can improve sleep quality, and dairy foods contain tryptophan, which is a sleep-promoting chemical.

It can take time and patience to adjust to new habits to improve sleep, especially for the elderly. It won’t happen overnight, but the benefits that come with a better night’s sleep will have you feeling younger and healthier than ever before. If anything, you will feel more engaged and happier throughout your daily life.

FEELING GROGGY? INCREASE YOUR ELECTROLYTES

We’ve all experienced it: Around 2:30 p.m. we start to lose focus, fading into a low- motivation zone. However, constant fatigue and regularly feeling tired by 2:30 p.m. is not normal. In fact, if this is all-too-relatable, you may be deficient in electrolytes. Why are electrolytes important? Electrolytes are tiny, natural substances that become positively or negatively electrically charged water, which comprises a large part of your body’s makeup. In doing so, these small pieces are what fuel movement, positive muscle growth, and healthy sleep. Simply put: With a healthy dose of electrolytes, you can sleep better, avoid muscle aches, and have more energy. So, why don’t we get enough? What works well for one person, won’t work so well for another. It’s important to adapt healthy eating knowledge to your lifestyle. If

you’re unsure about how healthy eating fits into your life, Dr. Sladic can help you develop a plan that works best for your body and your lifestyle. Still, it’s common knowledge that a diet consisting of lean meats, colorful vegetables, fish, and nuts is healthy for many people. However, when your carbohydrate intake levels are low — as they would be with the aforementioned diet — your body’s electrolyte intake is also depleted. But not all carbohydrates are equal; consuming overly processed grains and other unhealthy carbs will be worse for you. It’s best to combat this by incorporating more foods that meet your personal goals and replenish your electrolytes. How do I get more electrolytes? Numerous healthy, whole foods add an electrolyte boost. Try eating avocados every

week, and add a portion of seeds, like chia or pumpkin, to your salads and snacks. Sodium can also be a powerful electrolyte, so designate one meal per day where you add sea salt to your meal. Perhaps you sprinkle it on a dessert or enjoy it on your breakfast. Whatever you choose, just be mindful that too much sodium can have negative effects, too, especially for those with heart conditions. There are also supplements that can provide your diet with the boost it needs. For instance, Dr. Sladic has a preferred magnesium supplement designed to help patients achieve more restful and useful sleep. Don’t hesitate to call Dr. Sladic today at 1-877-861-5927 to learn more about this supplement and other options for increasing your electrolyte balance!

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sudoku

DON’T GIVE UP ON YOUR GOALS! 2 Ways to Start Again (And Succeed!)

By now, we’re one month into 2022, and according to an Inc. article, many people have already given up on their New Year’s resolutions. The article cites a study that analyzed 800 million user logs, and found that most people give up on their resolutions by Jan. 19. If you can relate, take comfort in knowing you’re not alone, but this doesn’t have to be your reality. Let 2022 be the year you finally meet your goals with these tips for getting started again. WRITE IT DOWN. Experts have found that those who visualize their goals, write out their end-goal, and outline the steps or actions they will take to get there are the same people who regularly complete and fulfill their goals. TAKE STEPS. If your goal is to sleep better at night, you can’t force yourself into an earlier bedtime and hope it does the trick. You have to create steps that will allow you to achieve it. For instance, consider adding magnesium supplements with guidance from Dr. Sladic to help your body lull itself into a more restful sleep. This, and other steps like adding relaxing activities to your nightly routine, will help you reach your goal of better sleep. TAKE IT SLOW. This isn’t a race! You have an entire year to make this goal a habit, so start with one step and move forward from there. When you approach your goals in bite-size pieces, they become attainable. Dr. Sladic has years of experience guiding people to their goals and improving their overall well-being. If your health needs greater guidance, please call him today at 1-877-861-5927. His latest conference call (details below) also has expert guidance to help you achieve your goals.

SOLUTION ON PG. 4

MEDITERRANEAN STUFFED CHICKEN BREAST

This succulent chicken stuffed with cheese, artichokes, and sun- dried tomatoes is impressive on the plate but easy in the kitchen! Our recipe makes 2 servings.

Ingredients

• 2 chicken breasts • 2 oz mozzarella cheese, cubed • 2 canned artichoke hearts, chopped • 4 tsp sun-dried tomatoes, chopped

• 10 large basil leaves, chopped • 2 cloves garlic, chopped • 1/2 tsp curry powder • 1/2 tsp paprika • Salt and pepper, to taste

Get Back on Track!

Directions

Dr. Sladic’s 10-Day Detoxification Program

1. Preheat oven to 365 F. 2. Cut a slit lengthwise to create a pocket in the middle of each chicken breast. Place the breasts on a baking sheet. 3. In a medium bowl, combine the mozzarella cheese, artichoke hearts, tomatoes, basil, and garlic. 4. Divide the mixture in half and stuff each chicken breast pocket. Using toothpicks, seal the edges of the pockets. 5. Season the chicken with curry, paprika, salt, and pepper, then bake for 20 minutes or until the chicken reaches 165 F. 6. Remove the toothpicks and serve with rice, potatoes, salad, or roasted vegetables!

Most people fail at their health and wellness goals because they make the path to achieving those goals too difficult. In his next conference call, Dr. Sladic will introduce his latest 10-day detoxification program, intended to help your body reset, re-focus, and position you to achieve your goals. Call 1-712-432-8774 , enter conference ID 25555 then the sharing ID 012022 to learn more about Dr. Sladic’s 10-day detoxification program.

Inspired by DiabetesStrong.com

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2071 E. WEST MAPLE RD., SUITE E-502 COMMERCE TWP, MI 48390

SOLUTION

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INSIDE THIS ISSUE

1. Prepare Now for a Stronger Future

2. Quality Sleep Can Promote Healthy Aging

The No. 1 Tiny Compound Everybody Needs

3. Mediterranean Stuffed Chicken Breast

Did You Give Up on Your Goals? Let’s Restart!

4. Health Benefits of Being in Love

THE POWER OF LOVE Love Really Can Be a Drug

It’s crazy to think that being head over heels, madly in love with someone can benefit your body in the same way that broccoli can, but it’s true! Science has proven that being in love comes with myriad health benefits. Fewer colds and natural pain control? Yes, please! Love triggers the “feel good” hormone, dopamine. When you first fall in love — and the butterflies are flying uncontrollably — dopamine is at very high levels, and mentally, you’re happy, healthy, and positive. As the relationship matures, oxytocin, also known as the bonding hormone, blends with dopamine and reduces stress. We all know that stress can lead to a number of health complications, so the less stress, the better! New research has found that just being around someone you love can act as a natural pain reliever. Research has also determined that married people complain less about headaches and back pain. When your mind is happy, your immune system is stronger, making you less prone to getting a cold or stomach bug. Some research has even shown that happily married couples live longer than those who are not happily married. The hormone vasopressin helps to control your blood

pressure. Being in love releases vasopressin into your body, keeping your blood pressure at a healthy level. Both your heart and lungs are also impacted by the love you have for another. If you aren’t in love, you can still reap the benefits through a strong and healthy social support system. When you have friends who bring you joy and happiness, even just a hug may help to release positive hormones and keep your health on track. Take time to invest in positive relationships to keep your heart and body healthy and happy, both literally and figuratively.

So, what are you waiting for? Let the love flow!

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