Natural Solutions - May 2021

Natural Solutions - May 2021

healthy living

DRSladic.com

May 2021

Change Your Mindset, Change Your Life JONATHAN’S STORY W hen’s the last time you complained about something? Maybe it was because you didn’t get enough sleep last night or because your spouse forgot to do something you asked them to do. day. Beyond the equally heartbreaking and heartwarming nature of Jonathan’s story, his life provides a powerful lesson on the importance of our emotional well-being.

I was first introduced to Jonathan’s story through a video by author Darren Hardy. I was completely humbled by Jonathan’s courage, but I was also struck by his incredible mental strength. In this particular video, Jonathan shared how he managed his pain. When it became unbearable, he would mentally enter a dark room that he called “the void.” In the middle of the room was a flickering candle, and he would channel all of the pain and discomfort into that flame, watching it grow. That pain became his will and determination, and as the pain would subside, he would step out of the void and press forward. I could not imagine that level of mental stamina, much less the strength he had as a teenager. Jonathan’s life was truly incredible, and I believe we could all benefit from using his perspective and courage as motivation in our own lives. Start with your thoughts. What do you allow yourself to think about? What do you wake up thinking about, and how do your internal reactions to the world around you influence how you approach your day? What are you allowing into your mind? Is it serving you? Next, spend time each evening writing down three wins for the day. Whether it’s something big, like finally achieving another level of professional success, or small, such as trying a new recipe, write down what went well and what you enjoyed about your day. By ending your day with these three positive thoughts, you encourage your mind to stay focused on moving forward, rather than dwelling on the pain. Jonathan’s lasting legacy is rooted in our ability to take the lessons he taught us and live them out wholeheartedly. If you need help improving your mental approach to wellness, do not hesitate to contact me today at 877-861-5927. I can connect you to the resources you need and help you find a better balance in your mindset.

Regardless, I’m willing to bet it’s nothing compared to the constant pain Jonathan Pitre lived with every day.

Jonathan was born with a rare and life-threatening genetic disorder called epidermolysis bullosa (EB). The disease limited his body’s ability to produce critical proteins that are needed to bind the bottom and top layers of the skin together. This caused regular tearing, blisters, and scars, similar to those that third-degree burn victims endure. Ultimately, Jonathan was always in pain, especially when it was time to re-dress his wounds every other day. But Jonathan never complained. In fact, his experience and story became an inspiration in Canada, his home country, and the U.S. In his short life of 17 years, he used his disease as a platform to discuss courage and strength. “The only true limits,” Pitre said to a stadium of attendees at a motivational event in 2016, “are the ones that we create for ourselves or the ones that life forces upon us. Every morning I wake up thinking about my dreams, and I feel like I can do anything.” Jonathan died from an infection, but he inspired millions of people and raised more than $100,000 for EB research and treatment, so other kids won’t have to endure the physical pain he lived with every Stay Informed with Dr. Sladic I host regular live conference calls designed to keep you informed about the latest in natural medicine. Join us on May 18 at 8 p.m. ET to discuss “How to Maintain and Protect Your Physical Frame.” Join in the discussion by simply calling 712-432-8773 and entering 25555 .

–Dr. Tom Sladic

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Get Your Heart Pumping at Home!

Walking for 30 minutes a day is a great way to get in some exercise, but getting in a daily walk outdoors isn’t always possible. If you’re unable to enjoy your regular cardio exercise, what can you do? Try these four cardio workouts to get your heart pumping right from your living room.

MARCH IN PLACE

Marching is a great way to start slowly increasing your heart rate. Start by standing in place then lifting the legs up in a steady march, lifting each knee as high as you can without losing your balance. Make sure that you are also pumping your arms in time with your feet. For the best outcome, lift your legs 20 times.

you then back out in front, as though you were rowing a canoe. Repeat this exercise 8–10 times.

CLIMBING STAIRS

SIDE STEPS

Climbing stairs is a great cardio exercise! Pick your favorite music to step to and start moving those feet. Start with climbing stairs for two minutes a few times each day and gradually increase at your own pace. A Note on Safety: Before you get started on any exercises, make sure that the space around you is safe. Give yourself plenty of room to move around so you don’t have to worry about bumping into furniture and accidentally hurting yourself. If you’re an older adult, be sure to have a stable surface nearby just in case. A chair, for example, can help you steady yourself if you begin to lose your balance.

Start by standing in the middle of the room with plenty of space for you to step left and right. Take a side step in one direction, then two side steps in the opposite direction, then move back two steps. If you’re worried about keeping your balance, try doing this within an arm’s length of a wall so you can reach out to steady yourself, and remember to keep your back straight. Repeat 20 times.

SEATED ROWS

While sitting in a chair, keep your spine straight and shoulders back. Extend your arms until they’re out in front of you, parallel with the floor. Using your shoulder and back muscles, pull your arms toward

Can Chiropractic Care Help Me? UNDERSTANDING THIS POWERFUL DISCIPLINE

However, it can also treat so much more ...

• • • • • • • •

Back, neck, hip, arm, and leg pain

Muscle strains or weakness

Sports- or accident-related injuries

Whiplash Allergies

Your spinal column is a vital component of your body, linking your brain, upper body, and lower limbs together. It’s considered a superhighway of information and protects the very core of your central nervous system, which is responsible for every conscious and subconscious action you do. With every hand wave or step you take, your spinal column is activated. The mission of chiropractic care is to protect this necessary foundation for life without the use of costly and dangerous treatments, like medication or surgery. Chiropractors are trained doctors who are skilled at manipulating the spinal column into its ideal and natural functioning position to treat pain and better connect your body to its central nervous system. The idea is that with proper alignment comes better function, healing, and daily living. Chiropractic care is used to treat a variety of conditions. Multiple studies, including those published in the Journal of the American Medical Association, found that chiropractic care was one of the best options for those with low back pain.

Car sickness Headaches

In some cases, arthritis and fibromyalgia

The beauty of chiropractic care is that you can use it solely to treat your back pain or headaches, but it can also become part of a larger comprehensive treatment plan. Many professional athletes rely on chiropractors, in addition to physical therapists and other medical staff, to fully prepare and treat their bodies for rigorous activities. Those who want to discover healthier, fuller lives should consider adding regular chiropractic treatments to their wellness routine.

Dr. Sladic is a trained chiropractic expert who can help all patients. Visit DRSLADIC.COM and easily set up your appointment today to learn more about how this powerful discipline can help you.

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Protect Your Joints and Save Money!

Protect Your Joints!

Having joint pain? Try our Fish Oil Supplement for relief! For the month of May, buy one bottle for $40 or two bottles for $75!

Our joints are the foundation of movement. Joints are located where the ends of two bones meet, cushioning that connection and allowing us to bend, walk, run, reach, and twist. Because of how vital our joints are to our everyday function, it can be critical that we protect our joints and prevent inflammation and pain. Low-impact movement is a key component to creating healthy, strong joints, but nutrition can be just as important. When taking care of your joint health, don’t forget to include these vital nutrients.

Call 248-912-2962 to order yours today!

EASY & HEALTHY GREEN RICE

OMEGA-3S (LIKE THOSE FOUND IN FISH OIL!)

Omega-3 fatty acids, like those found in fish and fish oil, have long been touted as powerful nutrients for heart health, but the same properties that make fish oil and omega-3s so good for your heart are what make them just as good for your joints. Omega-3s contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These compounds function together to reduce inflammation — the root of joint pain and heart disease. Daily doses of fish oil can ensure your body gets the EPA and DHA it needs.

Inspired by 101Cookbooks.com

VITAMIN D

Ingredients

This vitamin can protect your bones and play a critical role in your joint health. Several studies have linked rheumatoid arthritis with low levels of vitamin D. While more studies are needed to conclusively say there is a correlation between the two, scientists do agree that vitamin D has anti-inflammatory properties and can be very beneficial for those experiencing chronic joint pain.

• 1 cup tightly packed spinach leaves • 1 cup tightly packed kale leaves, stems removed • 1 1/2 cups vegetable stock • 2 tbsp full-fat coconut milk • 1 tsp kosher salt

• 1/2 cup yellow onions, finely diced

• 1/2 cup green peppers, diced • 1 tbsp extra-virgin olive oil • 3 cloves garlic, peeled and minced • 1 cup long-grain white rice

TURMERIC (CURCUMIN)

Turmeric is a colorful, hearty spice that has many medical benefits. The reason is curcumin, which gives turmeric its yellow color and has been shown to have anti-inflammatory properties. In particular, researchers have found that it can be a better form of pain reliever than ibuprofen. Curcumin supplements can be a powerful way to combat flare-ups and pain caused by chronic joint issues. Whether you have healthy joints or struggle with daily pain, joint health is a necessary component of any wellness routine. Dr. Sladic can help you find the right supplement for your needs and provide you with treatment options to combat or prevent joint pain. Schedule a consultation today by calling 877-861-5927.

Directions

1. In a blender, purée spinach and kale with vegetable stock, coconut milk, and salt. Set aside. 2. In a medium saucepan over medium heat, sauté onions and peppers in olive oil until soft. Add the garlic and cook until fragrant, about 2 minutes. 3. Stir in rice and cook and toast for 1–2 minutes before adding the blended mixture. Increase heat to bring to a boil. 4. Reduce heat to low, cover, and simmer until liquid has evaporated, 15–20 minutes. 5. Remove from heat and let sit for 10 minutes. Fluff with a fork before serving.

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INSIDE THIS ISSUE

1. Meet the Bravest Kid With Major Emotional Intelligence

2. Can You Do Cardio at Home?

Is Chiropractic Care Right for You?

3. Green Rice Recipe

The Best Nutrients for Your Joints

4. The Air Inside Isn’t Always the Cleanest. What Can You Do About it?

CLEARING THE AIR — INDOORS What You Can Do

The air inside our homes isn’t always the cleanest. No matter the time of year, many factors can influence the quality of the air you breathe, including dust, dander, pollen, and many different pollutants. To clear the air inside your home or office, understand what impacts indoor air quality and then take steps to improve it. Here are some ideas. What is indoor air quality? The term describes how the air in your home or place of work affects your health and comfort. Factors that influence indoor air quality include temperature, humidity, ventilation, mold from excess moisture, and exposure to chemicals. Common and persistent symptoms of poor indoor air quality include:

organisms, or various contaminants brought into the home from outside.

How can you improve indoor air quality? While the sources for poor indoor air quality are varied, you can do several things to improve your air and breathe easier. Here are a few common options:

Use an air purifier. You can get one for a single room or install one that will purify the air of your entire home. Read the specifications carefully to ensure it meets your needs, whatever you choose. Run your air conditioner or furnace. This is especially important for homes with central air. As air moves, it passes through the central air filter, helping reduce dust and dander. Find and eliminate mold. Mold severely reduces the air quality in your home. However, if you are having a hard time locating and removing the mold, call in a professional to take care of it. Keep your windows closed. Consider the outside air quality before opening windows. If you live near a busy road or construction, or if it’s fire season, close your windows to keep the pollution out.

• Airway infections • Coughing, hoarseness, or wheezing • Dizziness • Dry skin • Irritation of the eyes, nose, and throat • Mental fatigue and headaches • Nausea

What causes poor indoor air quality? It may be a result of an inadequate fresh air supply, a poor ventilation system maintenance, pollutants (like cleaning supplies, sprays, office machines, pesticides, or smoke from candles or poorly-vented stoves/fireplaces), micro-

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