Natural Solutions - November 2020

Natural Solutions - November 2020

healthy living

DRSladic.com

November 2020

Lessons From the Hurdles PRACTICING GRATITUDE EVEN IN THE WORST OF TIMES A s we approach Thanksgiving, I’ve been giving a lot of thought to the concept of gratitude. I was reading a book recently about being grateful, and it touched on a very profound point. The author argued that gratitude is easy — when

patients all the time. Yes, you could fail. You could struggle to pay your bills this month, or perhaps the new approach to your diet won’t work for you. That could happen. But what if it doesn’t? What if by trying a new tactic or deploying a strict budget you find more financial freedom or an option you hadn’t even considered? What if those new meals are actually very

good things are happening. We can all be thankful for a good day, a warm meal, a holiday party that brings us together with family, or an unexpected gift from someone we care about. But practicing gratitude is about so much more than the “happy times.” It’s about finding the sweet that comes with the bitter. To be grateful for the challenging times is to grow. When we approach a daunting task or receive horrible news, yet are able to find some gratitude for the situation we are in, we can fully appreciate the lessons that come with each lemon we are given.

delicious, and you finally achieve your weight- loss goals? What if you start small, find what works for you, and grow into a healthier, more energized lifestyle? Yes, you could fail, but you could also find a lot of success. And that makes it worth it. The second thing is another trick I often advise clients to do: Begin journaling. It doesn’t have to be anything too complicated, but at the end of the day or right as you wake up, write down your thoughts. How

For example, when I finished my schooling, I did so with a tremendous amount of debt. The money I owed was extremely daunting, but I never once felt a tinge of regret over it. That debt is the reason I get to practice what I do today. I would have never completed my studies and gone on to treat many, many patients in need of relief. That debt is a reminder of how hard I have worked to get here, and it motivates me every single day. (Along with each of my patients, too!) Today, anxiety over our finances and health is all too common. The COVID-19 pandemic illuminated these vulnerabilities in all of us, and I’m sure some of you reading this newsletter are struggling with those worries every day. Perhaps it even keeps you up at night. But you can fight through this and find something to appreciate along the way. This Thanksgiving, I want to challenge you to do two things.

are you feeling? What went well today or yesterday? What did you learn? What was difficult? As you expel those thoughts from your mind, you can better contextualize what happened and how you can move forward from there. It’s a great first step toward actively being grateful. As you begin those two steps, I want you to keep in mind that not everything is in your control. Sometimes, you have to take a step back, find the current, and go with it. Stop fighting the bad that happens, and do what you have to do to find success today and practice gratitude for the lessons that come in the bad.

If it’s weight loss, health, or pain you’re struggling with, I can help you. Call 1-877-861-5927 and schedule a free phone consultation.

–Dr. Tom Sladic

The first task is to change your mindset as you approach difficult decisions or take on a new challenge. It’s something I say to my

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Why Is Spinach so Good for You?

If the reason you know spinach is good for you is because either your mother told you, or you saw Popeye the Sailor down a can before a fight and gain superhuman strength, you might not understand exactly why it’s so good for you. Rest assured, your mom wasn’t lying (although Popeye might have been stretching the truth). Spinach is actually one of the most nutritious and versatile foods you can add to your diet. Here’s why. INCREDIBLE NUTRIENT-PER- CALORIE COUNT Three cups of spinach contain about 20 calories. However, those 3 cups also contain almost no fat, 2 grams of protein, 3 grams of carbs, and 2 grams of fiber. On top of that, you get more than 300% of your daily dose of vitamin K, which supports bone growth; 160% of your daily dose of vitamin A; and around 25%–40% of your daily dose of vitamin C, both of which help the immune system function properly.

POTENT PROTECTION AGAINST DISEASE The abundant antioxidants in spinach mitigate a staggering number of health problems. For starters, spinach has kaempferol, an antioxidant that can protect the body against cancer. Additionally, the antioxidant quercetin, also found in spinach, has been shown to have positive effects on brain health, heart disease, and Type 2 diabetes. Other components of spinach can also improve blood pressure and protect eye health. VERSATILE IN MEAL PREPARATION Aside from the more scientific reasons that make spinach a superfood, you can prepare and consume spinach in so many creative ways. You can eat it raw as a part of a salad, throw a few leaves in a smoothie, cook it in stir fry, or bake it into some brownies. If you have a bag of spinach in your fridge, there’s no shortage of ways you can get some of those amazing health benefits. Just don’t expect to suddenly vanquish all your foes like Popeye did.

No MoreWinter Blues

TREAT SEASONAL AFFECTIVE DISORDER WITH NATURAL SOLUTIONS

In this month’s cover letter, Dr. Sladic urged readers to practice gratitude and mindfulness, but for some readers, overcoming mental hurdles may be easier said than done — especially during the winter. Seasonal affective disorder (SAD) is a common form of seasonal depression that often strikes residents living in the northern hemisphere during the winter months. Experts believe this occurs because the body’s circadian rhythm is scrambled, as the sun rises later and sets sooner. The body struggles to comprehend dinnertime at 6 p.m., when a setting sun typically signals sleep. This disruption in routine makes it more difficult to complete regular tasks, like eating healthy, communicating effectively, and getting enough sleep. If you believe your “winter blues” are more than just cabin fever, these natural solutions may offer relief. Light Therapy: The idea behind this therapeutic treatment is simple. If the body is craving more sunlight and vitamin D, let’s give it what it needs! Patients are instructed to sit in front of a lightbox for about 30 minutes each day. (You can also try this with sunshine from the

window.) The light will stimulate a regular circadian rhythm and depress the brain’s production of its sleep hormone, melatonin.

Vitamin D Supplements: Research published in the journal Medical Hypotheses in 2014 found that low levels of vitamin D correlated with SAD. The sun offers vitamin D, but it may not be enough. You could fight this by taking supplements, but remember, not all supplements are created equal. Consult with Dr. Sladic to find the supplement that’s best for you. Movement: As simple as it may sound, movement can be a powerful tool against SAD. Take regular walks, or add 15 minutes of exercise to your morning. Just a little movement each day releases endorphins — the feel-good hormone — and can also signal to your body that it is indeed day time and the right time to be awake. If you believe your mindset is standing in the way of your goals, Call 1-877-861-5927 and schedule a free phone consultation! He can help you develop a plan that will set your mind on the right track. Visit DrSladic.com to get started on your mindfulness health journey.

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Don’t Miss This Special Offer on BioFiber!

Supercharge Your Body With BioFiber™ Complete!

Hi, folks. Dr. Tom Sladic here, again, to tell you about a product that has been working very well for me: BioFiber™ Complete . If you are eliminating grains and gluten from your diet, you may risk decreasing essential fiber intake — something numerous studies have found is all too common. Most Americans fall short of the 25 grams (women) to 38 grams (men) recommended per day. To combat this deficiency, I’ve been regularly taking BioFiber™ Complete . It’s a fiber supplement derived from whole seeds, fruits, vegetables, and roots to upregulate the health of your microbiome, which aids in digestion. While most fiber products contain only extracted fibers, BioFiber™ Complete provides healthy fats and protein to complement regeneration in the microbiome. Fiber is a powerful nutrient that is essential for daily functions. Dietary fiber not only provides a sense of fullness after meals and promotes a healthy weight, but it also helps support the maintenance of healthy cholesterol levels, increases stool bulk, decreases bowel transit time, and keeps blood sugar levels within a healthy range. One study reported that 14 grams of fiber per day added to an unrestricted diet was associated with an average body weight loss of 4 pounds after four months. Research has found that the digestion of fiber by the gut bacteria creates “metabolites” that help regulate appetite, body weight, and blood sugar metabolism. Fiber can be converted by friendly intestinal bacteria to nourish the intestinal cells and help maintain proper colon pH and overall microbiome balance. With the immense benefits that come with fiber consumption, I believe everyone can benefit from BioFiber™ Complete . This nutrient-dense formula is created from “superfood” concentrates known to provide phytonutrients (nutrients produced by plants) and antioxidants (nutrients that remove harmful compositions in food) that play important roles in optimizing health. Just one serving of BioFiber™ Complete contains 5 grams of fiber, which can boost the mere 15 grams of fiber many Americans consume on a daily basis! Plus, when you supplement your diet with BioFiber™ Complete , you are consuming a food with these qualities:

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LUXURIOUS VEGAN Chocolate Mousse

Inspired by WellPlated.com

Ingredients

• 4 oz vegan dark chocolate, chopped

• 1 tsp vanilla extract

• 1–3 tsp maple syrup, to taste

• 2 large avocados, pitted and skinned

• Fresh berries, for garnish

• • • • • •

Has 10 sources of fiber

• 3 tbsp cocoa powder

Is 70% organic Is gluten-free Is phytate-free

• 1/4 cup almond milk

Mixes well

Directions

And tastes great!

1. In a microwave-safe bowl, melt the dark chocolate. Heat in 15-second intervals, then stir and repeat until melted. Set aside to cool. 2. In a food processor or blender, combine the cooled chocolate and other ingredients. Blend until smooth and creamy, adding additional sweetener as desired. 3. Scoop into glasses and refrigerate at least 2 hours. Top with berries and serve!

If you would like to learn more about BioFiber™ Complete , or if you’re ready to try this superfood supplement, please call 248-912-2962 today. (Check out our special offer on this very page, too!) You won’t regret adding this powerful supplement to your diet.

–Dr. Tom Sladic

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INSIDE THIS ISSUE

1. Why I’m Still Grateful for This Year

2. What Makes Spinach a Superfood?

Natural Tactics to Combat SAD

3. Luxurious Vegan Chocolate Mousse

You May Not Be Getting Enough of This Vital Nutrient 4. Top 5 Healthy Life Hacks to Have an Awesome Morning

TOP 5 HEALTHY LIFE HACKS TO HAVE AN AWESOME MORNING

Getting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. WAKE UP 5 MINUTES EARLY. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep. STARTWITH GREEN TEA, THEN COFFEE. A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a more gentle wake-up call. After that, you can brew your favorite coffee to keep you going strong. This practice also might help you consume less caffeine overall! TAKE A QUICK MORNINGWALK — AND HAVE YOUR MEETINGS ON THE GO. Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day.

WRITE IN YOUR JOURNAL. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re

looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments.

PACK YOUR LUNCH (OR SNACKS!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.

It’s time to try these tactics to jump-start your day!

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