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Health & Fitness The Newsletter About Your Health And Caring For Your Body Attention Sciatica Sufferers: 4 Steps That Might Change Your Life!

Sciatica Relief May Be Closer Than You Think

• How to Beat Sciatica in 4 Easy Steps

• Patient Results

• Laser Therapy

• Effective Stretch

• Recipe

He a l t h & F i t n e s s The Newsletter About Your Health And Caring For Your Body

How to Beat SCIATICA in 4 Easy Steps

Ever have that aching pain from your back into your buttock, or even down the back of your thigh? This could be sciatica, a broad term used to describe radiating pain, numbness or tingling symptoms into the legs. The sciatic nerve stems from your lumbar spine and travels deep through the buttock, down the back of the thigh. Sciatica is very common, because of the amount of sitting we now do in our daily lives. This drastically affects the strain on your spine, hip and pelvic muscles, irritating the sciatic nerve. Do you ever feel like it is a challenge to get moving in the morning, or are you now careful about the way you bend down to pick something up? This is a clear sign that your spine is not functioning the way it should. The good news is that with the help of our team of specialists you can dramatically improve the way you feel and eliminate that sciatic pain or back pain for good!

“The trick to relief from sciatica is to restore natural motion and strength to your spine, pelvis and hips.”

Effective Stretch For Sciatica

Trunk Flexion to Floor

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Preparation: • Sit in a chair with good posture. Put your hands on your thighs. Execution: • Let your trunk sag toward the floor - use your arms to control the movement. Let your arms dangle to the floor. Hold for 10 counts. Now use your arms to push yourself up. Repeat 8 times.

You should always try physical therapy first with a certified physical therapist, before trying other aggressive medical procedures for your sciatica or back pain. In the rare instance that more invasive procedures are required, physical therapy and chiropractic care are an important part of your recovery, and helps you return to work, play and living a pain-free life.

www.northeastspineandsports.com

Think NorthEast First!

REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Consult The Sports Medicine Experts

Patient Results

Stacey Franz, DO is a fellowship- trained medical physician with board certification in both Physical Medicine & Rehabilitation and Sports Medicine. Her professional interests include musculoskeletal and sports medicine, non-surgical care of the spine, interventional procedures (both spine and peripheral joints), electrodiagnostics, and cancer rehabilitation. She believes in a comprehensive approach to treating musculoskeletal dysfunction, which may include

STACEY FRANZ, DO

physical therapy, chiropractic care, acupuncture, bracing, injection procedures, activity modification, nutritional supplementation and/or medications. Dr. Franz received her Bachelor of Science and Master of Science Degrees in Physical Therapy from Springfield College. Influenced by the Humanics philosophy during her training, she believes that optimal health stems froma balance of one’s spirit, mind and body. “I believe that optimal health stems from a balance of one’s spirit, mind and body and I use a comprehensive, non-surgical approach to treating musculoskeletal dysfunction.”

Thank you for taking such good care of me!! Success Story: - L.P.

“I can’t even begin to tell you how much I love NESSM! Everyone from the doctors, to the therapists, chiro and staff always goes above and beyond to make sure you are ok. If you’re going anywhere else but here you’re not getting nearly the service you deserve. NESSM Thank you for taking such good care of me!”

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Don’t let pain become a way of life Pinpoint the exact cause of your pain or injury!

Relieve your spinal pain! Do you suffer with a y of the following symptoms? • Pain while bending or reaching • Chronic back pain • Difficulty with stiffness and soreness • Pain from an old injury or accident • Difficulty completing simple tasks • Radiating pain to muscles and joints

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Benefits of Laser Therapy: • Rapid relief of pain without the use of addictive prescription painkillers • Strong anti-inflammatory effect • Non-surgical treatment • No negative side effects • Timely healing of sprains & strains

Laser Therapy is the use of specific wavelengths of light to treat painful and debilitating conditions. Light energy enters the damaged cells and stimulates inter-cellular activity. This reduces pain in the area and speeds recovery of the damaged cells. Once the cells recover, the healing process is complete. Laser Therapy is a painless treatment that lasts an average of 8 minutes. You may experience a comfortable sensation at the point of application. The effects of Laser Therapy are cumulative; therefore, expect to see improvement as you proceed through your treatment plan. At NorthEast Spine and Sports Medicine we are proud to offer another cutting-edge technology to help our patients get back to the things they love faster.

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Recipe To Reduce Your Pain Carrot, Ginger, Lime Raw Soup

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9 5 7 3 2 1 A refreshing cool soup for spring and summer

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9 4 7 8 • 1/2 large avocado • 1/2 ear of fresh organic, non- GMO raw corn

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• 1 cup fresh carrot juice • Juice of 1 lime • 1-inch chunk ginger root, juiced

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http://1sudoku.com Direction Pour the carrot, lime, ginger juice in a blender and add the avocado. Blend until smooth. Pour in a bowl and top the soup with fresh raw corn, shaved off the cob. n° 229777 - Level Medium

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4 You Have The Right To Choose Your Provider Whether you want to come in because you’ve suffered a recent injury or you want to improve your physical health, tell your doctor about NorthEast Spine and Sports Medicine. Get started feeling better today! See our medical professionals for: • Recent injury • Nagging aches and pains • Shoulder, wrist or elbow pain • Joint pain and movement problems • Walking or balance difficulties 3 5 4 8 2 4 5 3 9 6 7 9 2 5 4 1 9 7 8

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728 Bennetts Mills Road Jackson, NJ 08527 Phone: 732-415-1401 Fax: 732-415-1403

1104 Arnold Avenue Point Pleasant, NJ 08742 Phone: 732-714-0070 Fax: 732-714-0188

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n° 26328 - Level Medium 4057 Asbury Avenue Tinton Falls, NJ 07753 Phone: 732-653-1000 Fax: 848-217-7463

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Here is what our experts recommend for sciatica sufferers: (If you have questions, make sure you contact us first before trying anything you are unsure of doing) How to Beat SCIATICA in 4 Easy Steps

Start stretching - Your muscles were made to move, and when you don’t, your muscles become tighter. In addition, as you age, your tissues become less elastic, worsening the effects. Stretching needs to be part of your daily routine. We teach you the best stretches to reverse sciatica symptoms quite quickly. Improve your core and hip strength - Doing the correct exercises for the abdomen, hips and spine can make a world of difference in how well you feel. Most sciatica sufferers actually have very weak hip and core muscles from sitting too much. This weakness places enormous strain on the spine and sciatic nerve. Always check with your physical therapist first, before starting an exercise program, to ensure you do the right exercises, the correct way. Limit your sitting and change positions frequently - When you are suffering with back pain or sciatica the key is to change positions from sitting to standing, to lying down frequently. Your muscles are used different ways, when in different positions. Give them a break by getting up from your chair and moving at least every 20-30 minutes. If your back is bothering you, then try to lie on your back or side with a pillow under your legs or between your knees. Improve your posture - Posture is one of the long-term problems with back pain and sciatica. Your body is fighting gravity 24 hours a day. How you sit, stand, walk, bend and reach can make all the difference on the daily strain you place on your back. Our physical therapists are the experts in restoring your natural posture, and teaching you the techniques by which you can keep your back working at its best. You now have unique knowledge that most people suffering with back or sciatica pain never know about. It doesn’t take advanced surgery or medication to fix sciatica, just the right knowledge of how to restore natural body movement. Everybody’s condition is unique, so take a minute to call us today for a complimentary phone consultation. After all, the relief you have been searching for, can be a few simple answers away!