Northern PT Vermont_Is Your Balance Setting Your Up For an …

Northern PT Vermont_Is Your Balance Setting Your Up For an …

Newsletter

We are smack dab in the middle of the busy holiday season. Now is the time for cooking, shopping, holiday parties, travel and many other activities that keep you busy. At Northern Physical Therapy we understand that you need to have all the energy you can get and move freely without pain, to keep up with the demands of the season. We are here to help you feel better so you can enjoy the holidays with your family and friends. If you are in need of some holiday cheer stop by just to say hello. You are always welcome here and we are interested in how you have been feeling since we have seen you last! Happy Holidays!

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Newsletter

Avoid Future Back Pain & Injuries BALANCE SETTING YOU UP FOR AN INJURY?

Our balance and vestibular system gives us the ability to walk on two legs, run and be active. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begins to decline. Most people don’t know their balance is not optimum until they suffer a sports injury, trip and fall, or lose their balance in the shower. No matter what your age, balance affects your ability to be active. Can you do this? • Stand next to a counter, sink or chair barefoot with your hand gently grasping the counter surface. • Put one foot directly in front of the other, so that one heel is touching the opposite toes. • Gently lift your hand up, but keep it close to the counter in case you need to grab it quickly. Try to hold this for 10 seconds (only do this if you feel safe or have someone nearby to help you).

Ben McCormack, PT, CEO

“I will honor Christmas in my heart, and try to keep it all the year.” Charles Dickens Quote of The Month:

• Now try it with you eyes closed.

• Do you wobble a lot or even lose your balance? Your balance needs work! 5 reasons for our decline in balance:

CALL TODAY!

1. Changes in our vestibular system 2. Changes in muscle mass, flexibility and strength 3. Changes in eyesight 4. Diminishing reflexes 5. Previous injuries to ankle, knee, hip or spinal joints

(802) 626-4224

www.nptvt.com

“The State Of Your Balance Affects A Lot!” IMPROVING BALANCE TO EASE PAIN

Strengthens Balance ALTERNATING STEP TOUCH Stand “tall”, with sturdy step stool positioned in front. Step one foot at a time onto the stool. Alternate legs. Repeat 5 times.

How balance affects sports performance The more aggressive you are in sports, the better your balance and reflexes have to be. Many ankle, knee, hip and back injuries in running, tennis and other sports are attributed to poorly performing balance. By incorporating simple balance exercises into your workout routine, you can set yourself up for success and prevent injuries, as well as enhance your sports performance. How balance affects back pain How you walk directly impacts your back and can actually be a big contributor to back pain. By improving balance, coordination and strength in your hips, pelvis and legs, your spine will be supported and guided, reducing strain. This in turn, helps your back function normally without aggravation and inflammation. Balance activities are an important component of our SPINE Program for relieving back pain. 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013.

Preventing falls According to the Centers For Disease Control (CDC), over 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013. In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about keeping their balance in shape, until it is too late and they fall, fracturing an arm, leg or injuring their back.The good news is that most falls can easily be prevented, simply by the regular exercising of your balance system. What you can do You can improve your balance, and it involves performing simple balance exercises.The first step in preventing an injury or fall is testing your balance and being honest with yourself that your balance needs work. Our physical therapists can make a big difference in improving your balance and vestibular system, improving your ability to be active, safely. Call us today to learn more about our specialized programs and how you can get back to an active, pain free lifestyle!

Patient Testimonial

Holiday Recipe

Chocolate Hazelnut Biscotti

NPT Values Highlight 3 8 1 6 3 4 Caring Confidence It really stinks when Greg the grocer packs your milk on top of your bread. I doubt Greg likes flat sandwiches, so why doesn’t he care that you have to eat flat sandwiches? Funny things happen when you actually do care about what other people experience.... You end up happier, earn more money, have more friends, enjoy more success, and sleep better. Caring doesn’t cost anything, require any talent, and can sometimes save lives. Any improvement in someone’s life can usually be traced back to the care and compassion of another. So at NPT we care about everybody. A Lot! Energetic Engagement 7 5 3 6 7 5 9 6 2 7 9 7 5 8 4 2 6 7 1 4 6 “I highly recommend Northern Physical Therapy!” “Over the past two and a half years I have been rehabilitating at Northern Physical Therapy! They work as a team and everyone has my best interest at heart. Everyone that knows me knows I hate to exercise, but at NPT they change up my workout differently each week. They find fun and challenging ways to strengthen my body. The pool is awesome for my latest rehab program. I can do things in the water that I can’t in the gym. Ben, Jesse and Hannah are my very special team! Some days when I don’t feel up to keeping my appointment I go anyways and always feel better than I did when I went! I highly recommend Northern Physical Therapy!” 4

INGREDIENTS 1 1/3 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda

1/4 teaspoon kosher salt 1/2 cup butter, softened 1/2 cup chocolate hazelnut spread (recommended: Nutella) 1/2 cup sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla extract 3/4 cup chopped toasted hazelnuts

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Have YouMet Your Deductible Yet? Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you. 1 6 n° 310547 - LevelHard INSTRUCTIONS Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Usinganelectricmixer,cream the ingredients together,about4minutes.Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool. 3 7 5 4 7 9 2 5 9 2 4 4 3 7 2 7 2 4 3

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Celebrate the successes of patients, each other, and the business http://1sudoku.com

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Caring Confidence Shared prosperity

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